Sun 5th Sep 2021 at 5:54pm by Jenni-far-far

Walk > Dog Walking

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Time
57:13
Miles
2.39
Min/mi
23:56
Stride(cm)
55
Cals
433
Cadence
122
BPM
138
%MHR
80.5
B/mi
3297
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:13(26:12/m) 137/176bpm [3590b/mi] 213cal 59/68rpm 2.29/3.53mph
2) 1m - 22:25(22:25/m) 135/175bpm [3026b/mi] 159cal 61/69rpm 2.68/5.99mph
3) 0.39m - 8:35(22:09/m) 138/168bpm [3058b/mi] 61cal 66/87rpm 2.71/3.82mph

26:13 22:25 8:35

Pin Map

0mi in 0

Pace

27%

13%

34%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:23	130 127-133	3039	115 104-128	9/8
0.25	6:42	3:47	30:14	137 134-145	4143	118 112-128	11/21
0.38	10:00	3:18	26:26	133 131-135	3517	120 116-128	19/21
0.50	12:55	2:55	23:18	132 130-134	3075	123 116-134	5/11
0.63	16:18	3:23	27:05	133 126-141	3601	118 104-128	10/8
0.75	19:56	3:37	28:59	139 129-143	4028	114 98-124	14/15
0.88	22:36	2:40	21:23	153 141-175	3272	120 112-130	23/17
1.00	26:15	3:39	29:12	145 128-175	4235	114 102-118	16/3
1.13	29:21	3:06	24:49	145 125-171	3598	110 102-120	16/14
1.25	32:13	2:52	22:53	133 120-142	3043	118 110-126	7/19
1.38	35:59	3:46 +55	30:08	136 124-143	4099	120 108-130	21/3
1.50	38:41	2:42	21:38	133 128-137	2877	123 116-136	13/19
1.63	41:54	3:13	25:41	130 125-134	3338	122 114-130	18/7
1.75	44:31	2:37	20:57	130 126-133	2723	122 86-136	12/10
1.88	46:50	2:20	18:39	135 130-143	2517	131 128-136	4/8
2.00	49:34	2:44	21:51	132 120-142	2884	128 116-174	8/8
2.13	52:10	2:35	20:44	135 130-140	2799	130 116-144	5/8
2.25	54:33	2:23	19:04	133 130-138	2537	133 120-138	4/11
2.38	57:45	3:13	25:41	148 128-167	3801	135 110-152	13/13
2.39	58:10	25	33:52	141 139-144	4775	116 116-116	0/3

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	23:57
See your biggest climbs

Cadence

122 (174 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:54	19:54	More
1km	12:13	19:40	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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