Sun 5th Sep 2021 at 5:49pm by JEB

Run > General

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Time
1:05:38
Miles
7.44
Min/mi
8:49
Pacing
86%
WAVA
60.01
Stride(cm)
97
Cals
577
Cadence
188
BPM
152
%MHR
87.9
B/mi
1342
Asc(m)
146
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:42/m) 131/151bpm [1401b/mi] 37cal
2) 1m - 8:31(8:31/m) 156/160bpm [1329b/mi] 77cal
3) 1m - 8:42(8:42/m) 153/157bpm [1331b/mi] 77cal
4) 1m - 8:35(8:35/m) 155/162bpm [1330b/mi] 77cal
5) 1m - 8:40(8:40/m) 157/161bpm [1360b/mi] 79cal
6) 1m - 8:38(8:38/m) 156/162bpm [1348b/mi] 78cal
7) 0.78m - 6:54(8:50/m) 158/162bpm [1397b/mi] 63cal
8) 0.65m - 5:37(8:38/m) 151/164bpm [1304b/mi] 45cal
9) 0.54m - 5:00(9:17/m) 156/164bpm [1448b/mi] 44cal
10) 0m - 1(7:17/m) 146/146bpm [1063b/mi]

5:00 8:31 8:42 8:35 8:40 8:38 6:54 5:37 5:00 1

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	121 90-142	1138	184 174-188	2/8
0.50	5:37	3:16 +20	13:02	141 119-156	1838	183 174-190	13/0
0.75	7:47	2:10	8:40	158 155-160	1370	188 186-194	22/0
1.00	9:53	2:06	8:25	157 156-160	1322	190 188-194	12/0
1.25	12:03	2:10	8:38	156 152-158	1347	190 188-194	7/1
1.50	14:08	2:05	8:22	151 146-153	1263	191 188-196	5/2
1.75	16:18	2:10	8:39	152 148-157	1314	191 188-194	1/5
2.00	18:33	2:15	9:02	153 146-157	1381	188 182-192	3/11
2.25	20:44	2:11	8:43	154 152-156	1342	190 188-192	7/5
2.50	22:50	2:06	8:23	153 150-157	1283	190 186-192	4/1
2.75	24:56	2:06	8:25	150 149-152	1262	190 188-192	1/8
3.00	27:12	2:16	9:04	158 150-162	1432	188 182-190	10/8
3.25	29:20	2:08	8:34	158 152-162	1353	188 184-190	8/1
3.50	31:25	2:04	8:18	155 152-157	1286	189 188-192	1/5
3.75	33:34	2:10	8:38	156 152-160	1348	190 186-192	7/2
4.00	35:38	2:04	8:16	157 155-158	1298	191 188-194	2/5
4.25	37:56	2:18	9:12	156 149-160	1435	190 188-192	7/0
4.50	40:04	2:08	8:33	159 158-161	1358	190 186-192	2/5
4.75	42:10	2:06	8:24	156 151-158	1309	189 182-192	0/23
5.00	44:15	2:05	8:20	149 147-153	1243	189 186-192	12/1
5.25	46:28	2:13	8:51	160 155-162	1417	187 186-190	11/2
5.50	48:43	2:15	9:00	160 159-162	1441	187 182-192	2/8
5.75	50:50	2:06	8:25	155 151-158	1306	188 184-192	11/1
6.00	53:08	2:19	9:14	160 158-162	1479	186 180-190	11/4
6.25	55:22	2:14	8:54	158 155-160	1407	186 182-190	8/10
6.50	57:33	2:11	8:44	161 153-164	1405	188 182-192	0/23
6.75	59:39	2:07	8:26	144 141-152	1215	188 182-192	1/21
7.00	1:01:59	2:20	9:19	153 142-160	1425	187 182-194	13/0
7.25	1:04:19	2:20	9:19	160 153-164	1490	187 182-192	8/4
7.44	1:07:23	3:04 +1:24	16:11	147 133-153	2379	187 184-190	0/25

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 65m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.5%	9:54
23 3.0%	8:52
23 3.6%	9:32
17 2.1%	8:49
13 3.6%	8:59
13 2.6%	9:08
See your biggest climbs

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	7.4	1:07:02	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	46.46%	More
800m	4:09	8:20	49.81%	More
1km	5:12	8:22	51.74%	More
Mile	8:26	8:26	54.18%	More
5k	26:36	8:34	60.03%	More
5 miles	43:00	8:36	60.61%	More
10k	53:42	8:39	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	26:01	8:22	61.39
5M	43:04	8:37	60.51
10km	54:14	8:44	60.15
10M	1:29:48	8:59	59.78
Half	1:59:33	9:08	58.60
20M	3:07:13	9:22	58.79
Mara	4:09:16	9:31	58.42

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