Sun 5th Sep 2021 at 2:20pm by hels99

Cross > Golf

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Time
2:23:19
Miles
4.15
Min/mi
34:32
Cals
329
BPM
74
%MHR
41.3
B/mi
2566
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 2:23:19(34:31/m) 75/108bpm [2588b/mi] 329cal 1.74/5.68mph

2:23:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:55	4:55	39:16	71 54-88	2788	13/7
0.25	9:13	4:19	34:29	65 54-73	2242	20/6
0.38	14:19	5:06	40:45	64 56-82	2608	9/7
0.50	18:06	3:47	30:20	75 68-80	2275	11/11
0.63	22:23	4:16	34:12	84 70-101	2872	14/6
0.75	26:18	3:55	31:21	73 61-84	2288	7/12
0.88	29:19	3:01	24:09	79 67-85	1908	5/4
1.00	34:06	4:47	38:19	80 66-89	3065	9/5
1.13	38:21	4:15	33:56	64 47-86	2172	2/8
1.25	42:28	4:07	32:58	79 60-108	2605	11/3
1.38	46:15	3:47	30:12	85 74-95	2568	15/0
1.50	48:58	2:43	21:47	80 77-85	1743	7/14
1.63	51:54	2:56	23:27	80 67-88	1876	3/15
1.75	56:42	4:48	38:28	70 58-79	2692	10/5
1.88	1:01:17	4:35	36:38	78 68-90	2857	8/2
2.00	1:04:27	3:10	25:19	79 73-84	2000	4/2
2.13	1:09:07	4:40	37:24	78 61-91	2917	6/4
2.25	1:13:38	4:30	36:04	67 53-84	2416	6/5
2.38	1:17:21	3:43	29:43	67 49-83	1991	3/8
2.50	1:23:15	5:54	47:15	74 56-99	3496	8/1
2.63	1:28:50	5:34	44:36	80 64-92	3568	4/5
2.75	1:32:36	3:47	30:14	66 54-85	1996	8/7
2.88	1:38:08	5:32	44:15	68 56-83	3010	1/0
3.00	1:41:56	3:47	30:18	75 68-83	2273	5/5
3.13	1:47:36	5:41	45:25	71 48-84	3224	1/2
3.25	1:52:03	4:27	35:38	73 58-85	2601	2/3
3.38	1:56:29	4:25	35:23	80 69-88	2830	6/3
3.50	1:59:33	3:04	24:35	77 69-86	1893	1/18
3.63	2:04:37	5:04	40:33	74 56-83	3001	3/7
3.75	2:08:05	3:28	27:45	80 67-93	2221	10/5
3.88	2:12:47	4:42	37:33	79 68-89	2966	6/3
4.00	2:17:29	4:43	37:40	76 68-83	2863	5/6
4.13	2:22:36	5:06	40:50	74 64-88	3022	4/6
4.15	2:23:15	39	29:54	79 79-79	2362	2/0

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.0%	32:13
18 2.9%	31:46
12 7.9%	33:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	13:02	26:13	More
1km	17:07	27:33	More
Mile	28:58	28:58	More
5k	1:44:32	33:39	More

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