Sun 5th Sep 2021 at 5:43pm by Andy D

Walk > Hiking

  • Time
    45:14
  • Miles
    2.50
  • Min/mi
    18:06
  • Stride(cm)
    71
  • Cals
    130
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1691
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 17:54(17:54/m) 90/121bpm [1611b/mi] 53cal 3.35/3.72mph
2) 1m - 18:20(18:20/m) 94/100bpm [1724b/mi] 52cal 3.27/3.53mph
3) 0.5m - 8:59(18:00/m) 96/101bpm [1727b/mi] 25cal 3.34/3.72mph
17:54 18:20 8:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:08 102 84-120 1951 123 116-132 3/2
0.25 4:39 2:15 18:01 88 86-89 1585 125 122-128 3/6
0.38 6:52 2:13 17:46 90 74-104 1600 127 124-132 3/12
0.50 9:09 2:17 +5 18:15 90 88-92 1643 127 122-132 5/7
0.63 11:18 2:09 17:12 90 87-92 1548 126 122-128 8/5
0.75 13:35 2:17 18:15 89 88-91 1624 127 124-132 5/6
0.88 15:44 2:10 17:17 89 86-92 1538 127 122-130 7/6
1.00 17:59 2:15 18:01 88 85-91 1586 126 124-128 16/11
1.13 20:12 2:13 17:40 91 89-93 1608 125 122-128 9/4
1.25 22:26 2:14 17:55 93 90-97 1667 125 122-128 8/10
1.38 24:47 2:20 18:43 96 93-99 1796 121 118-124 12/8
1.50 27:09 2:22 18:55 93 92-96 1759 121 118-124 14/5
1.63 29:26 2:18 18:22 95 91-99 1745 124 122-126 21/10
1.75 31:36 2:10 17:18 94 92-95 1626 126 122-130 8/6
1.88 33:56 2:20 18:39 93 91-94 1735 120 114-124 11/11
2.00 36:19 2:23 19:08 96 93-97 1837 122 118-126 9/3
2.13 38:38 2:18 18:25 99 95-100 1823 124 120-128 11/13
2.25 40:56 2:18 18:26 93 91-95 1715 125 122-130 5/31
2.38 43:04 2:08 17:07 95 93-96 1627 124 120-128 22/12
2.50 45:19 2:15 18:02 97 95-100 1750 125 122-126 3/12

Heart

93/120max
  • Show Beats/Mile

Elevation

Asc 100m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
17 13.7% 18:34
12 10.0% 19:41
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:43 17:31 More
1km 10:55 17:35 More
Mile 17:45 17:45 More

Predictions

Dist Time Per Mile
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