-
Time
30:42
-
Miles
3.13
-
Min/mi
9:48
-
Pacing
94%
-
WAVA
49.97
-
Stride(cm)
100
-
Cals
493
-
Cadence
163
-
Asc(m)
167
-
Hillscore
11
-
Surface
Road
Notes & Comments
5k in honour of niece Lucy's first one (and beat her time by 2 minutes!)
Onward and upward.
Split Summary
===
1) 1m - 9:57(9:57/m) 155cal 6.03/6.57mph
2) 1m - 9:42(9:42/m) 159cal 6.18/6.51mph
3) 1m - 9:42(9:42/m) 159cal 6.18/6.59mph
4) 0.13m - 1:20(10:30/m) 20cal 5.71/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
159 154-162 |
6/19 |
0.25 |
2:29 |
1:14 |
9:53 |
158 152-160 |
14/3 |
0.38 |
3:43 |
1:14 |
9:56 |
159 158-160 |
3/4 |
0.50 |
5:00 |
1:17 |
10:15 |
159 158-160 |
4/6 |
0.63 |
6:15 |
1:15 |
10:01 |
162 160-164 |
15/0 |
0.75 |
7:35 |
1:20 |
10:36 |
161 156-164 |
4/15 |
0.88 |
8:46 |
1:11 |
9:31 |
161 156-164 |
3/14 |
1.00 |
9:57 |
1:11 |
9:26 |
162 160-164 |
10/6 |
1.13 |
11:07 |
1:10 |
9:21 |
165 164-166 |
8/11 |
1.25 |
12:20 |
1:13 |
9:44 |
163 162-164 |
11/6 |
1.38 |
13:36 |
1:16 |
10:06 |
164 162-168 |
7/7 |
1.50 |
14:45 |
1:09 |
9:12 |
163 156-168 |
1/9 |
1.63 |
16:00 |
1:15 |
10:01 |
165 164-168 |
5/5 |
1.75 |
17:16 |
1:16 |
10:11 |
164 158-168 |
16/5 |
1.88 |
18:27 |
1:11 |
9:29 |
164 162-166 |
11/5 |
2.00 |
19:40 |
1:12 |
9:39 |
167 164-170 |
8/29 |
2.13 |
20:50 |
1:10 |
9:22 |
166 164-168 |
9/3 |
2.25 |
22:02 |
1:12 |
9:36 |
165 162-166 |
7/3 |
2.38 |
23:23 |
1:21 |
10:47 |
163 160-164 |
5/4 |
2.50 |
24:34 |
1:12 |
9:33 |
162 154-168 |
7/5 |
2.63 |
25:44 |
1:09 |
9:16 |
165 162-166 |
1/9 |
2.75 |
26:58 |
1:14 |
9:52 |
166 162-168 |
4/3 |
2.88 |
28:10 |
1:12 |
9:37 |
168 166-172 |
10/2 |
3.00 |
29:22 |
1:12 |
9:33 |
166 164-168 |
7/4 |
3.13 |
30:40 |
1:18 |
10:23 |
167 162-170 |
2/6 |
3.13 |
30:42 |
2 +1
|
30:45 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 14.3% |
9:22
|
18 7.6% |
10:01
|
18 8.5% |
9:37
|
16 15.3% |
10:07
|
12 8.0% |
9:57
|
10 7.9% |
9:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
30:42 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
36.74% |
More |
800m |
4:42 |
9:27 |
43.05% |
More |
1km |
5:55 |
9:32 |
44.46% |
More |
Mile |
9:39 |
9:39 |
46.31% |
More |
5k |
30:27 |
9:48 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.04 |
5km |
30:28 |
9:48 |
49.94 |
5M |
50:08 |
10:02 |
49.51 |
10km |
1:02:57 |
10:08 |
49.28 |
10M |
1:43:36 |
10:22 |
49.54 |
Half |
2:17:28 |
10:30 |
49.04 |
20M |
3:34:06 |
10:42 |
49.90 |
Mara |
4:44:04 |
10:51 |
50.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry