Sun 5th Sep 2021 at 5:35pm by thesecretracer

Run > General

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Time
1:07:00
Miles
8.51
Min/mi
7:52
Pacing
95%
WAVA
59.28
Stride(cm)
121
Cals
959
Cadence
169
BPM
145
%MHR
84.9
B/mi
1142
Asc(m)
294
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 8.51m - 1:07:00(7:53/m) 146/160bpm [1150b/mi] 959cal 7.62/8.08mph

1:07:00

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	104 55-127	833	167 116-174	4/8
0.50	4:00	2:00	7:59	132 127-136	1054	171 170-174	6/5
0.75	6:00	2:00	8:00	139 136-142	1112	172 170-174	11/4
1.00	7:56	1:56	7:44	139 137-141	1074	172 170-174	8/8
1.25	9:56	2:00	8:01	140 131-147	1123	171 168-172	9/6
1.50	11:55	1:59	7:55	145 142-148	1149	170 168-174	10/4
1.75	13:51	1:56	7:43	138 132-141	1066	170 168-172	7/12
2.00	15:45	1:54	7:36	135 132-140	1027	170 168-174	3/12
2.25	17:40	1:55	7:40	139 135-142	1065	170 166-172	3/8
2.50	19:37	1:57	7:49	141 135-145	1102	169 166-170	3/10
2.75	21:35	1:58	7:51	144 143-146	1131	169 168-172	6/4
3.00	23:33	1:58	7:51	146 145-147	1145	169 168-170	8/10
3.25	25:30	1:58	7:51	146 145-149	1147	169 166-170	7/5
3.50	27:29	1:58	7:54	147 145-148	1160	169 168-170	3/12
3.75	29:24	1:55	7:42	148 146-149	1140	169 166-172	18/11
4.00	31:20	1:56	7:43	150 146-153	1158	168 166-172	10/6
4.25	33:36	2:16 +15	9:03	149 142-151	1349	169 168-176	21/13
4.50	35:30	1:54	7:34	145 141-149	1098	169 166-172	13/12
4.75	37:28	1:58	7:54	146 144-149	1153	169 166-174	0/30
5.00	39:26	1:58	7:50	150 148-151	1176	169 166-172	27/6
5.25	41:23	1:58	7:50	148 146-153	1159	168 166-170	7/23
5.50	43:20	1:57	7:47	149 145-153	1159	169 166-172	10/12
5.75	45:16	1:57	7:47	151 148-153	1174	169 166-172	7/11
6.00	47:13	1:57	7:47	151 150-152	1175	169 166-174	8/5
6.25	49:10	1:57	7:47	145 140-152	1127	170 168-172	5/24
6.50	51:12	2:02	8:09	148 141-156	1206	167 164-170	14/14
6.75	53:15	2:03	8:10	154 153-156	1258	168 166-172	11/2
7.00	55:15	2:01	8:03	157 154-158	1263	168 166-172	18/7
7.25	57:16	2:01	8:03	154 151-157	1240	168 166-170	18/2
7.50	59:16	2:00	8:01	157 155-160	1258	168 164-172	9/7
7.75	1:01:17	2:01	8:03	158 155-160	1271	167 166-170	15/3
8.00	1:03:17	2:00	8:00	156 155-157	1248	167 166-168	6/9
8.25	1:05:17	2:00	8:01	155 150-158	1243	168 166-170	13/22
8.50	1:07:13	1:56	7:44	154 152-155	1191	167 166-168	9/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 82m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	8:15
26 9.2%	7:55
21 7.6%	7:53
18 3.7%	8:01
18 5.3%	8:03
16 8.0%	8:06
See your biggest climbs

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	8.5	1:06:58	7:54
Walk	0.0	116	0	2	9:03
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.62%	More
800m	3:47	7:37	49.03%	More
1km	4:44	7:37	51.16%	More
Mile	7:41	7:41	53.81%	More
5k	24:13	7:48	58.01%	More
5 miles	39:12	7:50	58.27%	More
10k	48:52	7:52	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	22:15	7:10	63.15
5M	37:27	7:29	60.99
10km	47:30	7:39	60.01
10M	1:19:56	8:00	58.90
Half	1:47:24	8:12	57.53
20M	2:50:38	8:32	57.38
Mara	3:49:17	8:45	56.94

Fetch Miles

7:53	Doon ra craig

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