Sun 5th Sep 2021 at 10:42am by Davo77

Run > General

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Time
50:53
Miles
6.01
Min/mi
8:28
Pacing
84%
WAVA
53.29
Stride(cm)
111
Cals
631
Cadence
171
BPM
137
%MHR
80.3
B/mi
1163
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/138bpm [1115b/mi] 102cal
2) 1m - 8:20(8:20/m) 140/146bpm [1167b/mi] 107cal
3) 1m - 8:15(8:15/m) 143/149bpm [1180b/mi] 108cal
4) 1m - 8:41(8:41/m) 139/145bpm [1207b/mi] 105cal
5) 1m - 8:22(8:22/m) 141/146bpm [1180b/mi] 105cal
6) 1m - 8:20(8:20/m) 142/145bpm [1184b/mi] 104cal
7) 0.01m - 4(9:16/m) 141/141bpm [1307b/mi]

8:51 8:20 8:15 8:41 8:22 8:20 4

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	111 70-129	1031	171 168-174	9/1
0.50	4:38	2:18	9:13	127 118-130	1171	171 166-174	12/12
0.75	7:30	2:52 +47	11:28	128 111-134	1468	172 170-176	2/9
1.00	9:38	2:09	8:35	135 131-138	1159	172 170-174	17/6
1.25	11:48	2:09	8:38	136 132-140	1174	172 170-172	4/13
1.50	13:52	2:04	8:15	139 137-141	1147	172 170-172	8/6
1.75	15:55	2:03	8:12	143 139-146	1172	171 170-172	4/5
2.00	17:59	2:04	8:16	141 138-144	1166	171 170-174	4/9
2.25	20:04	2:06	8:22	141 138-143	1180	172 170-174	8/3
2.50	22:07	2:03	8:13	144 137-149	1182	171 168-172	3/5
2.75	24:11	2:04	8:15	144 138-148	1187	170 168-172	11/10
3.00	26:13	2:02	8:10	143 137-149	1168	171 170-172	6/6
3.25	28:38	2:25	9:40	137 128-144	1324	162 106-172	10/9
3.50	30:43	2:05	8:18	136 132-142	1129	172 170-174	6/6
3.75	32:48	2:05	8:20	141 138-143	1174	171 168-172	4/6
4.00	34:55	2:07	8:28	140 137-144	1184	171 168-172	3/11
4.25	36:59	2:04	8:18	143 137-146	1187	171 170-172	15/1
4.50	39:04	2:05	8:21	140 137-143	1168	171 170-172	3/8
4.75	41:12	2:08	8:31	142 140-144	1210	171 170-172	10/8
5.00	43:17	2:05	8:19	141 138-142	1173	171 170-172	6/7
5.25	45:23	2:06	8:23	141 138-143	1181	172 170-174	7/7
5.50	47:27	2:04	8:17	141 140-143	1167	172 170-172	5/10
5.75	49:31	2:04	8:16	143 140-145	1181	172 170-174	8/6
6.00	51:38	2:07	8:29	141 139-143	1197	172 170-174	10/7

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 21m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	8:07
See your biggest climbs

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	6	50:37	8:34
Walk	0.5	110	0	15	23:55
Still	0.1	-	-	2	-
Pause	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.16%	More
800m	4:03	8:09	44.93%	More
1km	5:05	8:11	46.84%	More
Mile	8:13	8:13	49.51%	More
5k	26:05	8:24	53.06%	More
5 miles	41:57	8:23	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:17	8:08	54.73
5M	41:52	8:22	53.71
10km	52:43	8:29	53.21
10M	1:27:17	8:44	53.06
Half	1:56:13	8:52	52.29
20M	3:02:00	9:06	52.91
Mara	4:02:18	9:15	52.99

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