Sun 5th Sep 2021 at 6:24pm by Kirsty

Walk > General

Follow User
0 👍

Time
11:54
Miles
0.49
Min/mi
24:17
Stride(cm)
63
Cals
49
Cadence
105
BPM
110
%MHR
64.1
B/mi
2661
Asc(m)
25
Surface
Road

5:33 400m

Notes & Comments

Back home

Split Summary
===
1) 0.49m - 11:54(24:10/m) 108/134bpm [2610b/mi] 49cal 2.48/10.81mph

11:54

Pace

13%

37%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	102 94-106	2768	111 94-116	7/29
0.13	3:06	1:24	22:29	106 104-110	2383	113 108-120	5/15
0.19	4:48	1:42	27:18	112 87-134	3057	96 80-158	6/1
0.25	6:06	1:18	20:42	117 107-128	2423	110 96-118	0/1
0.31	7:25	1:18	20:55	113 111-115	2363	111 106-120	8/2
0.38	8:59	1:34	25:05	102 98-107	2559	113 108-120	2/16
0.44	10:32	1:33	24:54	106 104-108	2640	110 108-112	8/5
0.49	11:54	1:22	24:55	113 104-119	2816	108 102-114	3/11

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry