Sun 5th Sep 2021 at 4:25pm by Abi G

Walk > General

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Time
1:25:00
Miles
5.06
Min/mi
16:48
Stride(cm)
77
Cals
204
Cadence
125
BPM
84
%MHR
45.5
B/mi
1414
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Frankie walk

Lap of the wood then home to meet KB for a NBW loop.

Very warm out!

Split Summary
===
1) 1m - 16:58(16:58/m) 84/98bpm [1425b/mi] 50cal 59/68rpm
2) 1m - 16:55(16:55/m) 82/104bpm [1387b/mi] 36cal 61/66rpm
3) 1m - 16:35(16:35/m) 89/104bpm [1476b/mi] 46cal 61/70rpm
4) 1m - 16:33(16:33/m) 84/105bpm [1390b/mi] 36cal 57/70rpm
5) 1m - 17:02(17:02/m) 82/107bpm [1396b/mi] 35cal 60/68rpm
6) 0.06m - 59(17:49/m) 79/84bpm [1408b/mi] 1cal 60/66rpm

16:58 16:55 16:35 16:33 17:02 59

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00 +53	20:00	83 68-97	1660	122 94-132	11/4
0.50	9:14	4:14	16:56	80 73-88	1354	126 122-132	6/8
0.75	13:54	4:40 +16	18:38	88 80-94	1640	123 108-132	15/3
1.00	18:05	4:11	16:45	82 75-91	1373	127 122-132	3/8
1.25	22:06	4:01	16:05	72 64-80	1158	124 120-128	2/13
1.50	26:35	4:29	17:55	90 75-104	1613	119 112-126	12/2
1.75	30:46	4:11	16:44	83 71-97	1389	125 118-130	7/11
2.00	35:04	4:18 +4	17:14	82 77-90	1413	124 116-130	5/10
2.25	39:20	4:16	17:03	89 76-102	1518	124 118-128	9/3
2.50	43:22	4:02	16:06	85 75-96	1369	127 108-132	9/7
2.75	47:36	4:14	16:56	92 83-98	1558	128 124-138	12/3
3.00	51:39	4:03	16:12	91 77-103	1474	128 112-132	7/7
3.25	55:36	3:57	15:50	91 77-105	1440	129 122-140	10/7
3.50	59:49	4:13	16:51	83 78-87	1398	127 122-134	4/4
3.75	1:03:54	4:06	16:23	84 78-92	1376	126 120-132	5/3
4.00	1:08:12	4:17	17:09	77 68-92	1321	124 118-132	1/18
4.25	1:12:22	4:11	16:43	76 71-79	1271	124 116-130	1/10
4.50	1:16:42	4:19	17:18	79 71-90	1367	122 116-130	5/5
4.75	1:20:58	4:16	17:03	94 83-107	1603	124 114-130	13/0
5.00	1:25:13	4:15	17:02	80 72-86	1362	126 120-128	4/10
5.06	1:26:13	1:00	18:02	79 73-83	1424	123 120-128	2/3

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	17:04
16 3.5%	16:13
15 3.1%	17:18
13 6.2%	18:35
See your biggest climbs

Cadence

125 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:57	15:59	More
1km	9:56	16:00	More
Mile	16:14	16:14	More
5k	51:51	16:41	More
5 miles	1:25:01	17:00	More

Predictions

Dist	Time	Per Mile

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