Sun 5th Sep 2021 at 9:32am by hatterfan

Run > Race
  • Time
    1:40:52
  • Miles
    13.41
  • Min/mi
    7:31
  • Pacing
    95%
  • WAVA
    64.91
  • Stride(cm)
    125
  • Cals
    1332
  • Cadence
    171
  • BPM
    137
  • %MHR
    80
  • B/mi
    1029
  • Asc(m)
    536
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 127/134bpm [936b/mi] 107cal 8.14/9.06mph
2) 1m - 7:16(7:16/m) 135/141bpm [982b/mi] 112cal 8.25/8.56mph
3) 1m - 7:12(7:12/m) 137/143bpm [986b/mi] 113cal 8.34/8.56mph
4) 1m - 7:16(7:16/m) 139/143bpm [1010b/mi] 114cal 8.25/8.5mph
5) 1m - 7:38(7:38/m) 139/144bpm [1061b/mi] 114cal 7.86/8.33mph
6) 1m - 7:12(7:12/m) 140/145bpm [1008b/mi] 105cal 8.33/8.56mph
7) 1m - 7:16(7:16/m) 141/146bpm [1026b/mi] 107cal 8.25/8.41mph
8) 1m - 7:43(7:43/m) 138/146bpm [1065b/mi] 98cal 7.77/8.66mph
9) 1m - 7:29(7:29/m) 138/143bpm [1032b/mi] 93cal 8.03/8.35mph
10) 1m - 7:50(7:50/m) 137/144bpm [1072b/mi] 90cal 7.66/7.99mph
11) 1m - 7:50(7:50/m) 137/143bpm [1073b/mi] 85cal 7.66/7.87mph
12) 1m - 7:59(7:59/m) 135/140bpm [1077b/mi] 76cal 7.52/7.7mph
13) 1m - 7:47(7:47/m) 137/143bpm [1067b/mi] 82cal 7.71/7.97mph
14) 0.41m - 3:01(7:21/m) 140/143bpm [1029b/mi] 36cal 8.17/9mph
7:22 7:16 7:12 7:16 7:38 7:12 7:16 7:43 7:29 7:50 7:50 7:59 7:47 3:01

Pace

2% 19% 48% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 122 84-133 908 176 116-186 24/5
1.00 7:23 3:39 7:19 131 129-133 957 173 168-180 24/34
1.50 11:02 3:39 7:19 134 129-138 980 171 168-174 24/26
2.00 14:39 3:37 7:14 136 132-142 984 173 170-178 17/18
2.50 18:17 3:38 7:15 136 132-142 987 171 168-176 16/21
3.00 21:50 3:34 7:08 138 135-141 984 171 168-174 31/26
3.50 25:29 3:39 7:18 139 135-142 1015 171 168-174 32/31
4.00 29:06 3:37 7:14 140 137-142 1012 171 168-174 24/30
4.50 32:53 3:46 7:33 140 136-143 1056 170 168-176 25/18
5.00 36:43 3:51 7:42 137 129-142 1054 169 118-174 33/26
5.50 40:19 3:36 7:12 139 132-145 1001 170 166-178 17/29
6.00 43:57 3:37 7:14 141 136-144 1020 172 168-174 30/30
6.50 47:36 3:40 7:19 141 135-146 1032 172 168-176 26/29
7.00 51:13 3:37 7:14 141 136-145 1019 172 168-176 30/27
7.50 55:02 3:49 7:38 139 134-146 1062 171 166-176 26/25
8.00 58:56 3:54 7:48 136 128-141 1060 169 166-172 47/37
8.50 1:02:40 3:44 7:27 138 129-143 1029 171 164-182 17/30
9.00 1:06:25 3:45 7:30 138 134-143 1035 171 168-176 18/11
9.50 1:10:23 3:59 7:58 137 131-144 1091 169 162-172 38/41
10.00 1:14:15 3:51 7:43 138 134-142 1064 169 166-174 28/22
10.50 1:18:11 3:56 7:52 137 134-140 1078 169 168-172 15/22
11.00 1:22:04 3:53 7:46 135 126-142 1049 169 166-172 19/16
11.50 1:26:03 3:59 7:58 134 130-139 1067 167 164-172 35/34
12.00 1:30:03 3:59 7:59 136 134-139 1086 169 166-174 34/31
12.50 1:33:58 3:55 7:50 137 134-139 1074 170 166-174 25/24
13.00 1:37:50 3:52 7:45 137 134-143 1061 170 166-174 18/29
13.41 1:40:51 3:01 7:23 140 137-143 1033 173 168-184 25/13

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 536m, Range 35m, Flat prediction 1:40:43
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.1% 8:02
27 6.0% 7:38
20 12.8% 8:03
15 9.2% 7:11
15 12.7% 7:39
13 10.1% 8:06
See your biggest climbs

Cadence

171 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 13.4 1:40:43 7:31
Walk 0.1 117 0 8 10:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.25% More
800m 3:32 7:07 53.85% More
1km 4:27 7:09 55.86% More
Mile 7:11 7:11 58.81% More
5k 22:29 7:14 63.95% More
5 miles 36:33 7:19 64.03% More
10k 45:24 7:18 64.35% More
10 miles 1:14:15 7:25 65.03% More
Half 1:38:37 7:32 64.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.84
5km 20:30 6:36 70.15
5M 34:26 6:53 67.96
10km 43:38 7:01 66.96
10M 1:13:16 7:20 65.89
Half 1:38:20 7:30 64.45
20M 2:35:54 7:48 64.41
Mara 3:29:14 7:59 64.00
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