Sun 5th Sep 2021 at 9:34am by deanobeano

Run > Warm Up

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Time
12:22
Miles
1.60
Min/mi
7:44
Pacing
90%
WAVA
53.29
Stride(cm)
116
Cals
155
Cadence
180
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Warm up before Village Bakery Half Marathon.
1) 1m - 7:59(7:59/m) 96cal 7.52/9.85mph
2) 0.6m - 4:24(7:18/m) 59cal 8.23/9.02mph

7:59 4:24

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	161 118-182	0/3
0.13	1:03	30	8:07	182 178-186	2/0
0.19	1:35	31	8:23	182 182-184	4/0
0.25	2:16	42	11:04	178 168-184	3/0
0.31	2:46	29	7:51	181 178-182	3/0
0.38	3:20	34	9:05	179 178-180	1/1
0.44	3:47	27	7:08	182 180-184	0/1
0.50	4:14	27	7:19	159 90-182	0/0
0.56	4:42	28	7:30	182 180-184	1/3
0.63	5:10	28	7:31	183 182-186	0/2
0.69	5:38	28	7:23	182 178-184	2/1
0.75	6:07	28	7:35	180 178-182	1/1
0.81	6:35	28	7:32	181 180-182	4/0
0.88	7:03	28	7:23	182 182-182	0/2
0.94	7:30	28	7:26	182 180-182	1/1
1.00	7:58	28	7:29	182 182-182	1/2
1.06	8:27	28	7:32	182 178-184	2/0
1.13	8:53	27	7:08	183 180-184	0/3
1.19	9:20	27	7:10	185 184-186	4/1
1.25	9:48	27	7:16	185 184-186	1/4
1.31	10:15	27	7:16	182 180-184	3/0
1.38	10:43	28	7:31	183 180-186	14/3
1.44	11:10	27	7:09	184 184-184	0/5
1.50	11:37	27	7:18	182 172-190	0/3
1.56	12:05	27	7:17	181 178-182	4/0
1.60	12:23	18	7:40	178 176-180	1/0

Elevation

Asc 48m, Range 19m, Flat prediction 12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	9:09
See your biggest climbs

Cadence

180 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	1.6	12:14	7:43
Walk	1.2	108	0	9	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.74%	More
800m	3:35	7:13	48.45%	More
1km	4:32	7:18	50.20%	More
Mile	7:22	7:22	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	25:31	8:13	52.26
5M	42:53	8:35	50.47
10km	54:22	8:45	49.72
10M	1:31:23	9:08	48.85
Half	2:02:42	9:22	47.75
20M	3:14:42	9:44	47.68
Mara	4:21:25	9:59	47.35

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