Sun 5th Sep 2021 at 6:00pm by Vincey
Run > General
-
Time
1:35:42
-
Miles
7.87
-
Min/mi
12:10
-
Pacing
61%
-
WAVA
46.18
-
Stride(cm)
79
-
Cals
733
-
Cadence
168
-
BPM
122
-
%MHR
71.1
-
B/mi
1479
-
Asc(m)
651
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:17(13:20/m) 116/134bpm [1547b/mi] 74cal 4.5/7.47mph
2) 0.62m - 6:16(10:05/m) 120/126bpm [1211b/mi] 56cal 5.95/8.33mph
3) 0.62m - 9:12(14:48/m) 116/129bpm [1717b/mi] 71cal 4.05/7.68mph
4) 0.62m - 5:05(8:11/m) 126/130bpm [1031b/mi] 49cal 7.33/8.01mph
5) 0.62m - 8:17(13:21/m) 132/163bpm [1761b/mi] 85cal 4.5/7.47mph
6) 0.62m - 8:39(13:56/m) 134/148bpm [1867b/mi] 88cal 4.31/6.32mph
7) 0.62m - 7:31(12:06/m) 126/140bpm [1524b/mi] 57cal 4.96/7.14mph
8) 0.62m - 6:25(10:19/m) 126/136bpm [1301b/mi] 48cal 5.81/8.06mph
9) 0.62m - 6:36(10:37/m) 128/136bpm [1359b/mi] 53cal 5.65/8.14mph
10) 0.62m - 8:20(13:25/m) 118/140bpm [1584b/mi] 44cal 4.47/7.22mph
11) 0.62m - 6:44(10:50/m) 120/124bpm [1300b/mi] 36cal 5.54/7.64mph
12) 0.62m - 8:08(13:06/m) 119/139bpm [1558b/mi] 44cal 4.58/7.74mph
13) 0.42m - 6:11(14:53/m) 112/131bpm [1667b/mi] 28cal 4.03/7.31mph
8:17 6:16 9:12 5:05 8:17 8:39 7:31 6:25 6:36 8:20 6:44 8:08 6:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:57 |
2:57 |
11:50 |
112 62-130 |
1325 |
184 120-192 |
21/1 |
| 0.50 |
7:04 |
4:07 |
16:27 |
113 89-134 |
1859 |
155 102-180 |
47/3 |
| 0.75 |
9:27 |
2:23 |
9:32 |
118 115-120 |
1126 |
178 170-184 |
26/8 |
| 1.00 |
12:22 |
2:54 |
11:38 |
119 114-122 |
1384 |
177 166-194 |
10/32 |
| 1.25 |
14:37 |
2:15 |
9:02 |
122 119-125 |
1101 |
176 166-200 |
5/67 |
| 1.50 |
18:35 |
3:58 |
15:52 |
119 96-127 |
1888 |
166 82-200 |
57/22 |
| 1.75 |
22:48 |
4:13 |
16:51 |
115 87-129 |
1938 |
159 120-184 |
6/19 |
| 2.00 |
24:51 |
2:04 |
8:15 |
125 122-127 |
1030 |
177 170-184 |
7/66 |
| 2.25 |
26:59 |
2:07 |
8:29 |
126 125-127 |
1069 |
180 170-202 |
8/42 |
| 2.50 |
29:00 |
2:01 |
8:04 |
127 121-130 |
1025 |
181 168-190 |
22/31 |
| 2.75 |
31:27 |
2:27 |
9:50 |
127 123-128 |
1248 |
174 166-188 |
15/36 |
| 3.00 |
35:31 |
4:04 |
16:17 |
133 118-161 |
2165 |
161 104-204 |
32/22 |
| 3.25 |
39:25 |
3:53 |
15:34 |
140 121-152 |
2179 |
162 120-184 |
21/14 |
| 3.50 |
43:12 |
3:48 |
15:10 |
128 107-144 |
1942 |
165 86-190 |
38/10 |
| 3.75 |
45:59 |
2:47 |
11:06 |
138 134-141 |
1532 |
169 162-178 |
20/52 |
| 4.00 |
48:16 |
2:17 |
9:08 |
135 129-138 |
1233 |
176 166-186 |
30/26 |
| 4.25 |
52:23 |
4:07 |
16:29 |
120 103-134 |
1977 |
157 108-188 |
30/3 |
| 4.50 |
55:20 |
2:57 |
11:47 |
125 111-136 |
1472 |
167 116-240 |
35/19 |
| 4.75 |
58:01 |
2:42 |
10:47 |
122 101-133 |
1315 |
164 116-182 |
17/13 |
| 5.00 |
59:55 |
1:53 |
7:34 |
134 132-135 |
1014 |
179 172-188 |
4/51 |
| 5.25 |
1:01:58 |
2:03 |
8:14 |
134 132-136 |
1103 |
179 168-188 |
33/49 |
| 5.50 |
1:04:17 |
2:19 |
9:16 |
133 131-135 |
1233 |
178 118-192 |
23/5 |
| 5.75 |
1:08:13 |
3:56 |
15:43 |
116 91-135 |
1823 |
155 118-184 |
54/22 |
| 6.00 |
1:12:24 |
4:11 |
16:46 |
121 101-138 |
2028 |
150 108-178 |
33/0 |
| 6.25 |
1:15:06 |
2:42 |
10:47 |
107 75-120 |
1154 |
171 120-188 |
10/20 |
| 6.50 |
1:17:51 |
2:45 |
11:00 |
122 118-124 |
1343 |
180 166-190 |
9/50 |
| 6.75 |
1:20:35 |
2:44 |
10:56 |
119 115-124 |
1301 |
176 166-188 |
16/32 |
| 7.00 |
1:22:46 |
2:10 |
8:41 |
120 113-125 |
1043 |
178 164-188 |
26/13 |
| 7.25 |
1:25:55 |
3:09 |
12:37 |
122 120-124 |
1540 |
172 162-190 |
25/3 |
| 7.50 |
1:30:32 |
4:37 |
18:28 |
112 91-138 |
2069 |
156 106-202 |
27/1 |
| 7.75 |
1:33:59 |
3:27 |
13:47 |
114 86-129 |
1571 |
175 110-248 |
38/2 |
| 7.87 |
1:35:42 |
1:43 |
14:12 |
110 94-123 |
1562 |
167 116-194 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
90 10.8% |
13:58
|
|
81 11.7% |
15:30
|
|
68 13.3% |
15:38
|
|
56 27.1% |
30:37
|
|
55 15.3% |
17:03
|
|
44 13.7% |
18:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.3 |
177 |
7.1 |
1:16:49 |
10:51 |
| Walk |
19.7 |
119 |
0.8 |
18:53 |
23:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
50.54% |
More |
| 800m |
3:49 |
7:40 |
57.95% |
More |
| 1km |
4:48 |
7:43 |
60.10% |
More |
| Mile |
8:33 |
8:33 |
57.41% |
More |
| 5k |
35:19 |
11:22 |
47.41% |
More |
| 5 miles |
57:03 |
11:25 |
48.08% |
More |
| 10k |
1:12:47 |
11:43 |
47.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
45.65 |
| 5km |
35:44 |
11:30 |
46.85 |
| 5M |
59:10 |
11:50 |
46.36 |
| 10km |
1:14:30 |
11:59 |
46.10 |
| 10M |
2:03:22 |
12:20 |
46.18 |
| Half |
2:44:15 |
12:32 |
45.62 |
| 20M |
4:17:12 |
12:52 |
46.16 |
| Mara |
5:42:26 |
13:04 |
46.23 |
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