Sun 5th Sep 2021 at 4:54pm by BK brighter days ahead

Bike > Virtual Ride

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Time
37:52
Miles
8.23
Mph
13
FBI
62.41
Cals
290
Watts
128
Cadence
66
BPM
132
%MHR
77.1
B/mi
606
Asc(m)
71
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 37:52(0/m) 290cal

37:52

Pace

10%

14%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:06	1:06	13.68	90 75-105	395	68 17-85	79 15-122	4/7
0.50	3:16	2:10	6.92	117 106-121	1014	72 62-86	118 90-159	10/0
0.75	5:51	2:35	5.81	123 120-126	1270	74 68-91	131 116-189	10/0
1.00	6:30	39	22.82	128 126-129	336	85 80-89	128 108-157	11/0
1.25	7:12	41	21.71	128 125-130	354	76 72-80	127 114-192	12/0
1.50	8:41	1:29	10.09	129 126-131	767	64 48-74	157 94-186	1/22
1.75	9:29	48	18.64	132 131-132	425	77 72-83	158 125-220	13/0
2.00	10:15	46	19.62	134 131-136	410	70 64-75	149 109-206	7/4
2.25	10:58	43	21.02	136 135-138	388	67 62-71	155 127-204	5/5
2.50	11:30	33	27.46	136 133-138	297	69 66-76	166 158-183	1/25
2.75	11:57	27	33.56	140 138-142	250	71 65-77	168 150-187	0/57
3.00	12:25	28	32.36	140 140-143	260	71 69-73	147 145-150	15/7
3.25	12:52	27	33.57	141 139-143	252	68 56-74	128 113-149	14/0
3.50	14:12	1:20	11.19	137 135-139	735	59 54-71	159 152-169	7/18
3.75	15:48	1:36	9.42	139 136-143	885	63 57-75	151 93-175	14/0
4.00	16:39	51	17.73	135 132-137	457	61 43-76	124 111-196	3/34
4.25	18:00	1:21	11.08	133 131-134	720	55 17-80	120 70-148	7/12
4.50	18:28	28	32.50	134 134-134	247	80 77-84	126 111-133	11/0
4.75	19:01	33	27.21	134 133-135	295	82 80-85	112 108-118	11/0
5.00	20:46	1:45	8.56	134 132-136	940	65 57-85	121 94-172	11/0
5.25	23:55	3:09	4.75	134 133-137	1692	60 51-68	121 105-165	11/0
5.50	26:50	2:55	5.13	136 133-143	1589	61 49-70	124 110-169	10/0
5.75	27:47	56	15.95	136 133-138	512	76 67-95	134 107-172	11/0
6.00	28:15	28	32.59	137 137-138	252	89 74-97	148 113-163	8/4
6.25	29:37	1:22	10.94	137 134-140	752	56 46-87	125 116-161	9/40
6.50	30:55	1:18	11.52	138 137-138	719	59 47-68	129 91-180	11/0
6.75	31:22	27	32.86	138 138-139	252	64 55-68	116 100-130	6/15
7.00	31:59	37	24.20	137 135-138	340	55 50-63	75 39-115	5/32
7.25	33:25	1:26	10.53	131 128-135	747	72 56-86	115 74-165	9/0
7.50	35:30	2:05	7.19	133 129-136	1110	59 49-64	110 95-118	10/0
7.75	36:51	1:21	11.16	136 134-138	731	69 58-79	131 99-179	8/0
8.00	37:23	32	28.40	137 137-138	289	68 60-73	115 107-119	8/6
8.22	37:52	29	27.40	137 136-137	300	57 52-60	101 91-113	0/31

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
81 6.5%	5.7
49 5.2%	6.9
41 3.2%	9.6
36 5.1%	9.6
25 4.8%	8.6
20 3.4%	11.3
See your biggest climbs

Power

128W (220 max)

Power Graph

Power Bands

Cadence

66 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:48	More
1km	1:07	1:48	More
Mile	1:54	1:54	More
5k	9:48	3:09	More
5 miles	20:44	4:09	More
10k	25:57	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:33	4:39
20km	58:37	4:43
15 miles	1:11:33	4:46
20 miles	1:37:03	4:51
40km	2:02:12	4:55
25 miles	2:02:57	4:55
42km	2:08:41	4:56
50 miles	4:16:21	5:08
56 miles	4:49:05	5:10
100 miles	8:54:29	5:21
112 miles	10:02:42	5:23

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