Sun 5th Sep 2021 at 6:20pm by Kanajlo

Run > General

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Time
10:35
Miles
1.17
Min/mi
9:03
Pacing
96%
WAVA
43.82
Stride(cm)
124
Cals
163
Cadence
144
BPM
145
%MHR
76.2
B/mi
1316
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 147/161bpm [1328b/mi] 138cal 6.64/7.03mph
2) 0.17m - 1:33(8:50/m) 160/163bpm [1413b/mi] 25cal 6.8/6.76mph

9:02 1:33

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	101 84-113	901	141 122-146	1/1
0.13	1:07	34	9:03	118 112-125	1068	143 142-144	0/3
0.19	1:42	35	9:21	136 126-146	1272	143 142-144	1/4
0.25	2:17	35	9:12	151 147-154	1390	145 144-146	2/0
0.31	2:50	33	8:55	150 148-152	1337	145 144-146	3/1
0.38	3:28	37	9:58	153 153-154	1526	144 140-146	0/5
0.44	4:01	33	8:54	156 154-157	1390	146 144-146	5/0
0.50	4:35	34	9:08	159 156-161	1453	144 142-146	1/1
0.56	5:09	33	8:52	157 155-159	1393	145 144-146	3/3
0.63	5:42	33	8:50	152 150-156	1342	145 144-146	1/4
0.69	6:14	33	8:42	152 151-153	1321	145 142-146	1/2
0.75	6:46	31	8:20	154 152-155	1284	145 144-146	4/1
0.81	7:19	33	8:53	155 154-156	1376	144 144-146	1/1
0.88	7:55	36	9:32	158 156-160	1507	144 144-146	1/1
0.94	8:28	33	8:49	159 158-160	1401	145 144-146	1/3
1.00	9:02	34	9:10	158 158-159	1448	146 144-146	2/0
1.06	9:36	34	9:01	158 157-159	1424	145 144-146	1/2
1.13	10:09	33	8:53	160 158-162	1420	146 144-146	5/0
1.17	10:35	26	8:46	162 161-163	1419	145 144-146	0/3

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 10:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (146 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	144	1.2	10:35	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.96%	More
800m	4:23	8:50	38.88%	More
1km	5:29	8:50	40.77%	More
Mile	9:00	9:00	42.98%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	31:37	10:11
5M	53:54	10:47
10km	1:08:47	11:04
10M	1:57:14	11:43
Half	2:38:40	12:07
20M	4:14:58	12:45
Mara	5:45:05	13:10

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