Sun 5th Sep 2021 at 4:09pm by jda

Bike > General

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Time
1:39:24
Miles
10.16
Mph
6.1
FBI
27.13
Cals
817
BPM
106
%MHR
62.1
B/mi
1033
Asc(m)
419
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 16.36km - 1:39:24(6:05/km) 106/147bpm [644b/km] 817cal 9.87/35.64kmph

1:39:24

Pin Map

0mi in 0

Pace

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:37	6:37	4.54	109 73-123	1442	57/5
1.00	10:22	3:45	8.01	111 89-147	832	47/19
1.50	14:58	4:37	6.50	117 104-137	1080	50/9
2.00	20:41	5:42	5.26	123 102-138	1404	30/15
2.50	25:26	4:45	6.32	108 91-120	1026	53/2
3.00	32:45	7:19	4.10	100 73-117	1464	34/6
3.50	41:23	8:38	3.47	109 77-133	1883	33/8
4.00	47:55	6:31	4.60	103 77-120	1344	44/2
4.50	54:49	6:55	4.34	94 62-134	1300	37/4
5.00	58:47	3:57	7.59	95 63-130	751	24/12
5.50	1:03:11	4:24	6.82	107 93-126	941	12/37
6.00	1:05:11	2:00	15.00	114 91-130	456	14/62
6.50	1:07:33	2:22	12.68	103 78-118	488	24/22
7.00	1:11:26	3:54	7.70	108 88-121	841	9/61
7.50	1:14:57	3:31	8.54	101 82-120	709	32/14
8.00	1:18:28	3:31	8.51	101 86-115	712	18/19
8.50	1:20:52	2:24	12.54	105 68-123	502	7/107
9.00	1:27:49	6:57	4.32	101 69-124	1404	12/48
9.50	1:32:41	4:52	6.17	99 64-126	963	6/49
10.00	1:37:00	4:20	6.93	113 90-123	978	28/87
10.16	1:39:25	2:25	4.03	104 86-130	1550	17/2

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 365m

Elevation Graph

Biggest Climbs (m)	Mph
203 6.0%	4.3
91 10.8%	4.4
63 6.6%	5.9
28 4.4%	5.7
20 13.4%	3.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:50	3:40	More
1km	2:20	3:46	More
Mile	4:21	4:21	More
5k	17:59	5:47	More
5 miles	37:21	7:28	More
10k	51:05	8:13	More
10 miles	1:36:53	9:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:44	9:46
20km	2:03:04	9:54
15 miles	2:30:13	10:01
20 miles	3:23:47	10:11
40km	4:16:35	10:19
25 miles	4:18:10	10:20
42km	4:30:12	10:21
50 miles	8:58:15	10:46
56 miles	10:06:57	10:50
100 miles	18:42:13	11:13
112 miles	21:05:28	11:18

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