Sun 5th Sep 2021 at 6:05pm by RicC

Cross > General

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Time
14:26
Miles
0.27
Min/mi
53:27
Cals
49
Cadence
137
BPM
84
%MHR
48.9
B/mi
4474
Surface
Road

13:00 400m

Notes & Comments

Split Summary
===
1) 0.27m - 14:26(54:07/m) 83/102bpm [4491b/mi] 49cal 1/76rpm

14:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:16	4:16	1:08:15	93 83-101	6347	1/2
0.13	7:48	3:32	56:38	83 73-97	4700	0/0
0.19	11:15	3:27	55:14	78 66-90	4308	0/0
0.25	13:45	2:30	39:55	75 63-91	2993	3/2
0.27	14:26	41	40:34	94 87-97	3813	0/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:00	52:18	More

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