Sun 5th Sep 2021 at 3:28pm by StuH

Run > Medium Long Run

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Time
2:23:38
Miles
11.12
Min/mi
12:55
Pacing
66%
WAVA
37.55
Stride(cm)
84
Cals
1795
Cadence
148
BPM
132
%MHR
77.8
B/mi
1707
Asc(m)
297
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 115/124bpm [1296b/mi] 147cal 5.33/6.62mph
2) 1m - 12:02(12:02/m) 127/139bpm [1529b/mi] 148cal 4.99/5.63mph
3) 1m - 11:48(11:48/m) 136/143bpm [1604b/mi] 160cal 5.09/6.01mph
4) 1m - 14:20(14:20/m) 134/144bpm [1921b/mi] 183cal 4.19/6.24mph
5) 1m - 13:49(13:49/m) 136/151bpm [1879b/mi] 189cal 4.34/8.41mph
6) 1m - 12:58(12:58/m) 139/150bpm [1801b/mi] 189cal 4.63/6.74mph
7) 1m - 12:30(12:30/m) 128/147bpm [1599b/mi] 137cal 4.8/7.26mph
8) 1m - 14:06(14:06/m) 132/146bpm [1862b/mi] 158cal 4.25/6.1mph
9) 1m - 14:54(14:54/m) 128/146bpm [1907b/mi] 148cal 4.03/7.2mph
10) 1m - 11:11(11:11/m) 146/149bpm [1633b/mi] 168cal 5.36/6.91mph
11) 1m - 13:29(13:29/m) 133/145bpm [1794b/mi] 148cal 4.45/5.97mph
12) 0.12m - 1:15(10:52/m) 147/150bpm [1598b/mi] 20cal 5.52/6.26mph

11:16 12:02 11:48 14:20 13:49 12:58 12:30 14:06 14:54 11:11 13:29 1:15

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51	11:42	111 77-122	1298	156 110-162	17/15
1.00	11:16	5:25	10:50	119 116-124	1289	157 154-162	15/20
1.50	17:19	6:03	12:06	125 118-131	1512	155 112-166	21/14
2.00	23:18	5:59	11:58	129 119-139	1544	155 124-164	17/20
2.50	29:12	5:54	11:49	134 115-140	1583	155 134-162	22/15
3.00	35:05	5:53	11:46	139 133-143	1636	156 150-162	22/17
3.50	41:58	6:53	13:46	139 119-144	1913	148 98-162	21/16
4.00	49:25	7:27	14:55	128 106-144	1909	134 86-164	43/25
4.50	55:30	6:04	12:09	135 118-143	1640	154 94-194	28/37
5.00	1:03:17	7:47	15:34	136 114-151	2116	131 88-194	62/23
5.50	1:10:55	7:38	15:16	137 122-150	2091	147 80-160	18/25
6.00	1:16:12	5:17	10:35	141 133-146	1491	158 154-162	15/23
6.50	1:22:03	5:51	11:42	134 107-147	1567	145 106-178	24/59
7.00	1:28:41	6:39	13:17	122 105-134	1621	143 100-170	32/36
7.50	1:34:48	6:07	12:14	136 117-145	1663	154 106-244	26/42
8.00	1:42:49	8:01	16:01	129 106-146	2066	138 106-200	45/40
8.50	1:49:57	7:08	14:16	131 117-137	1869	147 90-178	31/39
9.00	1:57:42	7:45	15:31	125 96-146	1939	154 104-162	25/17
9.50	2:03:22	5:39	11:19	145 142-148	1641	160 154-172	22/28
10.00	2:08:53	5:32	11:03	146 135-149	1614	156 122-166	15/20
10.50	2:15:58	7:04	14:08	130 114-144	1838	134 112-162	30/18
11.00	2:22:22	6:24	12:49	136 118-145	1742	143 112-162	26/21
11.12	2:23:38	1:16	10:59	147 145-150	1616	161 156-164	5/5

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 83m, Flat prediction 2:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	11:39
15 5.7%	13:10
15 7.3%	14:49
14 3.8%	11:12
14 8.3%	16:02
See your biggest climbs

Cadence

148 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	157	9.6	1:50:31	11:28
Walk	20.4	113	1.5	29:16	19:44
Still	2.7	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.66%	More
800m	4:44	9:32	40.17%	More
1km	6:04	9:46	40.91%	More
Mile	10:17	10:17	41.07%	More
5k	36:16	11:40	39.65%	More
5 miles	1:03:17	12:39	36.98%	More
10k	1:17:46	12:31	37.57%	More
10 miles	2:08:53	12:53	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	31:36	10:10	45.51
5M	55:36	11:07	42.09
10km	1:11:58	11:35	40.60
10M	2:06:37	12:40	38.13
Half	2:54:29	13:19	36.32
20M	4:48:24	14:25	34.82
Mara	6:37:26	15:10	33.69

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