Sun 5th Sep 2021 at 5:49pm by Wabo

Run > General

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Time
12:33
Miles
1.01
Min/mi
12:26
Pacing
93%
WAVA
44.45
Stride(cm)
81
Cals
111
Cadence
160
BPM
116
%MHR
66.2
B/mi
1440
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 116/129bpm [1433b/mi] 109cal
2) 0.01m - 12(14:27/m) 129/130bpm [1865b/mi] 2cal

12:21 12

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	97 74-114	1269	161 158-164	2/0
0.13	1:37	48	12:53	116 115-117	1494	160 158-162	1/0
0.19	2:26	49	13:03	116 115-118	1514	157 156-160	2/0
0.25	3:21	55	14:34	116 114-120	1690	157 150-160	1/1
0.31	4:06	45	12:05	116 110-119	1403	163 162-166	0/6
0.38	4:48	42	11:05	106 104-109	1175	162 160-162	0/3
0.44	5:33	45	12:08	108 106-112	1310	163 162-164	0/3
0.50	6:19	46	12:12	116 112-120	1415	163 162-164	1/0
0.56	7:02	43	11:21	120 119-121	1362	161 160-162	1/0
0.63	7:45	43	11:28	121 121-122	1387	161 160-164	1/0
0.69	8:31	46	12:19	121 117-123	1491	162 160-164	1/0
0.75	9:16	45	12:08	122 121-122	1480	162 160-162	1/1
0.81	9:58	42	11:05	121 120-122	1342	162 160-162	1/1
0.88	10:42	44	11:40	122 121-122	1424	161 158-162	1/0
0.94	11:30	49	13:01	122 119-126	1588	158 154-160	4/0
1.00	12:19	49	12:57	127 124-129	1645	158 154-160	3/0
1.02	12:33	14	14:29	129 127-130	1869	150 132-160	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	11:58
See your biggest climbs

Cadence

160 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	1	12:25	12:14
Walk	0.4	132	0	3	41:36
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	37.99%	More
800m	5:48	11:41	44.40%	More
1km	7:17	11:43	45.64%	More
Mile	12:15	12:15	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	44.25
5km	41:18	13:18	46.49
5M	1:08:23	13:41	46.00
10km	1:26:06	13:51	45.84
10M	2:22:35	14:16	45.83
Half	3:09:50	14:29	45.07
20M	4:57:16	14:52	45.58
Mara	6:35:47	15:06	45.53

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