Sun 5th Sep 2021 at 3:51pm by jlucas

Run > Long Run
  • breezy
  • warm
  • Time
    2:13:42
  • Miles
    18.00
  • Min/mi
    7:26
  • Pacing
    91%
  • WAVA
    65.40
  • Stride(cm)
    130
  • Cals
    1509
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1023
  • Asc(m)
    703
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 115/127bpm [910b/mi] 77cal 7.58/8.75mph
2) 1m - 7:51(7:51/m) 125/131bpm [982b/mi] 85cal 7.64/8.25mph
3) 1m - 7:32(7:32/m) 132/138bpm [994b/mi] 89cal 7.97/8.12mph
4) 1m - 7:24(7:24/m) 136/142bpm [1007b/mi] 92cal 8.1/8.41mph
5) 1m - 7:30(7:30/m) 139/146bpm [1043b/mi] 93cal 7.99/9.02mph
6) 1m - 7:16(7:16/m) 141/144bpm [1024b/mi] 93cal 8.27/8.56mph
7) 1m - 7:27(7:27/m) 140/145bpm [1043b/mi] 91cal 8.06/8.43mph
8) 1m - 7:28(7:28/m) 140/142bpm [1045b/mi] 87cal 8.04/8.25mph
9) 1m - 7:26(7:26/m) 140/142bpm [1040b/mi] 84cal 8.08/8.66mph
10) 1m - 7:29(7:29/m) 140/142bpm [1048b/mi] 82cal 8.01/8.54mph
11) 1m - 7:24(7:24/m) 139/144bpm [1029b/mi] 77cal 8.1/8.85mph
12) 1m - 7:18(7:18/m) 140/142bpm [1023b/mi] 77cal 8.21/9.18mph
13) 1m - 7:26(7:26/m) 142/147bpm [1056b/mi] 81cal 8.07/9.31mph
14) 1m - 7:32(7:32/m) 142/150bpm [1071b/mi] 80cal 7.96/8.5mph
15) 1m - 7:16(7:16/m) 141/149bpm [1024b/mi] 68cal 8.26/8.45mph
16) 1m - 7:05(7:05/m) 143/150bpm [1014b/mi] 71cal 8.46/9.08mph
17) 1m - 7:05(7:05/m) 147/151bpm [1041b/mi] 87cal 8.47/8.89mph
18) 1m - 7:15(7:15/m) 149/153bpm [1080b/mi] 95cal 8.28/8.95mph
19) 0m - 2(10:25/m) 153/153bpm [1594b/mi] 5.76/7.99mph
7:55 7:51 7:32 7:24 7:30 7:16 7:27 7:28 7:26 7:29 7:24 7:18 7:26 7:32 7:16 7:05 7:05 7:15 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 76% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 109 63-127 858 163 158-164 15/15
1.00 7:54 3:58 7:56 118 114-120 937 163 160-168 17/26
1.50 12:05 4:11 +8 8:21 123 115-128 1028 164 154-168 18/19
2.00 15:54 3:49 7:38 127 122-131 969 165 154-170 21/13
2.50 19:40 3:46 7:31 130 121-136 978 165 164-168 18/33
3.00 23:26 3:46 7:32 134 131-138 1011 166 164-168 22/11
3.50 27:11 3:46 7:31 135 131-140 1015 166 162-170 12/23
4.00 30:50 3:39 7:17 138 134-142 1006 166 160-170 25/21
4.50 34:42 3:52 7:43 139 133-146 1073 166 156-176 20/13
5.00 38:52 4:10 +31 8:20 138 126-143 1150 167 164-174 15/21
5.50 42:29 3:37 7:14 141 140-144 1019 167 166-170 20/17
6.00 46:07 3:39 7:18 141 134-143 1028 167 164-174 14/19
6.50 49:50 3:43 7:26 141 137-145 1049 166 164-168 11/14
7.00 53:34 3:44 7:27 140 137-142 1044 167 164-168 20/23
7.50 57:18 3:44 7:28 140 138-142 1046 166 156-170 16/15
8.00 1:01:02 3:44 7:27 139 137-141 1037 167 164-170 15/11
8.50 1:04:44 3:42 7:24 140 137-142 1035 166 162-170 15/17
9.00 1:08:28 3:44 7:28 139 131-142 1038 166 160-170 23/13
9.50 1:12:11 3:43 7:26 139 136-142 1033 167 164-172 33/31
10.00 1:15:57 3:46 7:33 140 139-142 1056 167 164-176 28/25
10.50 1:19:56 3:59 +18 7:58 139 132-143 1108 168 166-170 18/22
11.00 1:23:39 3:43 7:26 140 138-143 1041 167 164-172 32/32
11.50 1:27:23 3:44 +2 7:27 140 137-142 1044 166 154-174 27/21
12.00 1:31:00 3:37 7:14 140 138-142 1012 167 166-170 40/29
12.50 1:34:42 3:42 7:25 139 130-145 1031 167 164-172 28/30
13.00 1:38:26 3:44 7:27 145 140-147 1081 167 164-170 15/20
13.50 1:42:08 3:42 7:24 142 138-150 1051 167 166-170 18/17
14.00 1:45:58 3:50 7:41 143 137-150 1098 167 164-170 34/25
14.50 1:49:38 3:39 7:19 144 138-149 1053 168 166-170 24/14
15.00 1:53:14 3:36 7:13 139 137-143 1002 167 164-170 22/29
15.50 1:56:45 3:32 7:03 142 137-150 1001 169 166-170 23/43
16.00 2:00:19 3:34 7:08 143 138-149 1019 169 164-174 30/17
16.50 2:03:52 3:33 7:06 146 143-148 1035 168 166-170 32/33
17.00 2:07:24 3:32 7:04 148 146-151 1047 168 166-172 19/17
17.50 2:11:01 3:37 7:14 149 146-151 1077 167 164-170 39/28
18.00 2:14:39 3:38 7:17 150 147-152 1091 169 164-174 23/26
18.00 2:14:41 2 9:21 153 153-153 1432 170 170-170 0/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 703m, Range 51m, Flat prediction 2:13:39
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.7% 7:28
20 10.5% 7:06
19 6.1% 7:46
17 5.2% 7:19
16 6.3% 7:34
15 6.6% 7:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 18 2:13:52 7:29
Walk 0.0 0 0 0 NAN:00:00
Pause 0.6 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.93% More
800m 3:27 6:56 53.81% More
1km 4:19 6:57 56.13% More
Mile 7:00 7:00 59.03% More
5k 22:08 7:08 63.47% More
5 miles 36:13 7:15 63.07% More
10k 45:10 7:16 63.12% More
10 miles 1:13:36 7:22 63.96% More
Half 1:36:27 7:22 64.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.10
5km 20:46 6:41 67.66
5M 34:23 6:53 66.43
10km 43:18 6:58 65.84
10M 1:11:42 7:10 65.66
Half 1:35:28 7:17 64.72
20M 2:29:30 7:29 65.49
Mara 3:19:02 7:36 65.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here