Sun 5th Sep 2021 at 9:58am by Tizer

Run > Long Run
  • Time
    2:03:40
  • Miles
    16.01
  • Min/mi
    7:43
  • Pacing
    97%
  • WAVA
    63.96
  • Stride(cm)
    110
  • Cals
    1393
  • Cadence
    189
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    1050
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 125/135bpm

2) 1m - 7:40(7:40/m) 133/137bpm

3) 1m - 7:38(7:38/m) 133/137bpm

4) 1m - 7:41(7:41/m) 134/141bpm

5) 1m - 7:42(7:42/m) 136/140bpm

6) 1m - 7:42(7:42/m) 137/139bpm

7) 1m - 7:45(7:45/m) 136/139bpm

8) 1m - 7:36(7:36/m) 136/140bpm

9) 1m - 7:37(7:37/m) 137/140bpm

10) 1m - 7:48(7:48/m) 136/141bpm

11) 1m - 7:43(7:43/m) 137/140bpm

12) 1m - 7:43(7:43/m) 139/145bpm

13) 1m - 7:45(7:45/m) 140/143bpm

14) 1m - 7:52(7:52/m) 140/144bpm

15) 1m - 7:45(7:45/m) 140/143bpm

16) 1m - 7:52(7:52/m) 141/145bpm

17) 0.01m - 3(6:36/m) 138/138bpm
7:46 7:40 7:38 7:41 7:42 7:42 7:45 7:36 7:37 7:48 7:43 7:43 7:45 7:52 7:45 7:52 3

Pace

1% 41% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 118 75-135 911 183 94-190 3/7
1.00 7:46 3:54 7:48 129 125-132 1006 189 186-196 3/6
1.50 11:40 3:54 7:48 133 131-135 1037 191 188-192 3/4
2.00 15:25 3:46 7:32 133 130-137 1001 189 180-194 4/9
2.50 19:15 3:50 7:40 133 130-137 1020 190 188-192 3/5
3.00 23:04 3:48 7:37 133 127-135 1012 189 186-192 3/4
3.50 26:55 3:51 7:43 134 131-138 1033 188 186-190 3/6
4.00 30:45 3:50 7:39 135 132-140 1033 188 180-190 4/6
4.50 34:39 3:54 7:49 135 133-138 1055 188 186-190 5/5
5.00 38:27 3:48 7:36 137 131-140 1041 189 188-192 5/4
5.50 42:18 3:51 7:42 137 135-139 1055 189 186-190 4/3
6.00 46:10 3:51 7:43 137 134-139 1057 189 188-192 6/4
6.50 50:01 3:52 7:44 135 127-138 1043 188 186-190 4/4
7.00 53:55 3:53 7:46 136 134-139 1057 189 188-190 5/4
7.50 57:40 3:46 7:32 136 133-140 1024 189 188-192 5/3
8.00 1:01:30 3:50 7:40 136 134-138 1042 189 186-190 5/4
8.50 1:05:16 3:46 7:32 137 134-139 1032 189 186-190 4/5
9.00 1:09:08 3:51 7:42 137 135-139 1055 189 188-190 5/4
9.50 1:12:58 3:50 7:40 135 127-138 1036 189 186-192 4/6
10.00 1:16:56 3:58 7:57 137 133-141 1088 189 186-190 7/4
10.50 1:20:48 3:52 7:44 136 134-139 1052 189 188-190 4/3
11.00 1:24:39 3:51 7:42 137 135-139 1054 189 186-190 3/5
11.50 1:28:30 3:51 7:41 139 135-144 1069 189 186-192 5/7
12.00 1:32:22 3:52 7:44 139 137-142 1075 190 188-194 4/4
12.50 1:36:13 3:51 7:43 140 135-143 1080 189 188-190 6/5
13.00 1:40:07 3:54 7:48 141 139-143 1100 190 188-192 4/3
13.50 1:44:00 3:53 7:46 140 138-144 1087 188 184-190 5/5
14.00 1:47:59 3:59 7:58 140 136-141 1116 189 188-192 7/3
14.50 1:51:49 3:49 7:39 140 137-143 1071 190 188-192 5/6
15.00 1:55:47 3:58 +2 7:56 140 136-143 1112 189 186-192 4/4
15.50 1:59:44 3:58 7:55 141 139-143 1117 189 184-190 5/3
16.00 2:03:39 3:54 7:48 141 138-145 1100 189 186-192 6/5
16.01 2:03:43 4 8:23 138 138-138 1156 168 168-168 0/0

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 37m, Range 23m, Flat prediction 2:03:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 16 2:03:41 7:44
Walk 0.0 111 0 2 10:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.30% More
800m 3:41 7:25 51.68% More
1km 4:39 7:29 53.44% More
Mile 7:32 7:32 56.11% More
5k 23:44 7:38 60.57% More
5 miles 38:17 7:39 61.12% More
10k 47:36 7:40 61.38% More
10 miles 1:16:48 7:41 62.86% More
Half 1:40:53 7:42 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 21:18 6:51 67.51
5M 35:29 7:06 65.95
10km 44:48 7:13 65.22
10M 1:14:38 7:28 64.69
Half 1:39:43 7:37 63.55
20M 2:37:01 7:51 63.96
Mara 3:29:46 8:00 63.83
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