Sun 5th Sep 2021 at 5:38pm by Ocelot Spleens

Walk > General

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Time
26:32
Miles
1.15
Min/mi
23:04
Stride(cm)
71
Cals
146
Cadence
98
BPM
117
%MHR
70.6
B/mi
2689
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 26:32(23:00/m) 107/163bpm [2461b/mi] 146cal 50/57rpm 2.61/0mph

26:32

Pace

16%

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	123 95-147	3385	97 94-104	1/0
0.13	3:03	1:20	21:19	145 120-156	3090	97 96-100	1/0
0.19	4:58	1:55	30:40	133 89-163	4078	96 86-106	0/1
0.25	6:22	1:24	22:18	132 98-148	2943	97 96-98	2/0
0.31	7:40	1:18	20:45	143 132-152	2968	98 96-100	4/0
0.38	9:10	1:31	24:10	112 97-129	2706	98 96-100	5/0
0.44	10:42	1:32	24:28	104 101-106	2545	99 98-102	5/0
0.50	12:04	1:22	21:57	100 98-102	2195	100 98-102	7/0
0.56	13:47	1:43	27:31	97 90-104	2669	99 96-114	9/1
0.63	15:09	1:21	21:44	114 93-133	2477	100 96-102	0/10
0.69	16:27	1:18	20:48	95 90-101	1976	101 100-102	0/7
0.75	17:45	1:18	20:45	87 86-90	1805	102 100-104	0/6
0.81	19:05	1:20	21:23	85 83-87	1818	102 100-102	0/4
0.88	20:27	1:22	21:49	86 85-88	1876	101 100-102	0/4
0.94	21:46	1:19	21:04	86 82-88	1812	101 98-102	0/0
1.00	23:10	1:24	22:27	96 90-101	2155	100 96-102	0/1
1.06	24:34	1:24	22:23	92 88-97	2060	99 98-100	0/0
1.13	25:53	1:19	21:05	92 91-93	1940	98 98-100	1/0
1.15	26:32	39	22:45	93 93-94	2115	95 94-96	1/0

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.5%	24:23
See your biggest climbs

Cadence

98 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:39	21:25	More
1km	13:42	22:03	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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