Sun 5th Sep 2021 at 5:22pm by RicC

Run > Treadmill

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Time
38:39
Miles
5.13
Min/mi
7:32
Pacing
91%
WAVA
60.70
Stride(cm)
124
Cals
543
Cadence
173
BPM
154
%MHR
89.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 135/146bpm [1058b/mi] 57cal
2) 0.62m - 4:45(7:38/m) 149/157bpm [1138b/mi] 65cal
3) 0.62m - 4:42(7:34/m) 156/161bpm [1181b/mi] 69cal
4) 0.62m - 4:43(7:35/m) 161/169bpm [1220b/mi] 71cal
5) 0.62m - 4:41(7:32/m) 158/168bpm [1191b/mi] 68cal
6) 0.62m - 4:40(7:31/m) 162/167bpm [1217b/mi] 70cal
7) 0.62m - 4:36(7:24/m) 156/163bpm [1154b/mi] 63cal
8) 0.62m - 4:31(7:16/m) 159/165bpm [1155b/mi] 64cal
9) 0.16m - 1:09(7:03/m) 159/163bpm [1120b/mi] 16cal

4:52 4:45 4:42 4:43 4:41 4:40 4:36 4:31 1:09

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	124 84-137	1005	172 162-182
0.50	4:06	2:04 +9	8:16	139 132-145	1148	173 166-180
0.75	5:59	1:54	7:36	143 140-145	1086	172 170-174
1.00	8:15	2:16 +21	9:03	146 141-152	1321	171 168-176
1.25	10:10	1:55	7:40	155 152-157	1189	171 170-174
1.50	12:04	1:54	7:36	158 154-161	1200	172 170-176
1.75	13:58	1:54	7:35	154 146-160	1167	172 170-176
2.00	15:51	1:53	7:34	158 153-162	1195	173 172-178
2.25	17:45	1:53	7:34	161 158-165	1218	172 172-174
2.50	19:38	1:54	7:35	163 158-169	1235	174 172-180
2.75	21:32	1:53	7:33	156 146-165	1177	173 172-176
3.00	23:25	1:53	7:34	158 151-163	1194	174 172-176
3.25	25:17	1:52	7:30	161 154-165	1207	174 172-178
3.50	27:10	1:53	7:32	161 157-165	1212	173 172-176
3.75	29:02	1:52	7:29	163 160-167	1220	174 172-178
4.00	30:55	1:52	7:28	157 153-163	1172	173 172-176
4.25	32:45	1:51	7:22	156 153-159	1149	172 172-176
4.50	34:35	1:50	7:18	157 151-161	1147	174 172-180
4.75	36:24	1:50	7:18	159 157-163	1161	174 174-178
5.00	38:12	1:48	7:11	159 155-165	1142	172 172-174
5.13	39:09	57	7:08	159 157-160	1135	174 172-178

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.1	39:00	7:36
Walk	0.4	132	0	9	1:22:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.07%	More
800m	3:35	7:12	51.87%	More
1km	4:29	7:13	53.98%	More
Mile	7:15	7:15	56.94%	More
5k	23:06	7:26	60.83%	More
5 miles	38:02	7:36	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:39	7:17	62.03
5M	37:36	7:31	60.75
10km	47:24	7:38	60.14
10M	1:18:41	7:52	59.83
Half	1:44:54	8:00	58.90
20M	2:44:38	8:14	59.47
Mara	3:39:30	8:23	59.48

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