Sun 5th Sep 2021 at 5:02pm by CloudrunnerO2

Run > General

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Time
40:01
Miles
5.31
Min/mi
7:32
Pacing
92%
WAVA
60.74
Stride(cm)
117
Cals
594
Cadence
183
BPM
140
%MHR
81.6
B/mi
1052
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/141bpm [1028b/mi] 110cal 7.65/8.2mph
2) 1m - 7:44(7:44/m) 137/141bpm [1059b/mi] 114cal 7.76/8.5mph
3) 1m - 7:31(7:31/m) 142/149bpm [1069b/mi] 114cal 7.97/8.43mph
4) 1m - 7:18(7:18/m) 142/149bpm [1036b/mi] 110cal 8.22/8.6mph
5) 1m - 7:27(7:27/m) 144/150bpm [1074b/mi] 113cal 8.05/8.56mph
6) 0.31m - 2:09(6:54/m) 148/153bpm [1022b/mi] 33cal 8.69/9.18mph

7:51 7:44 7:31 7:18 7:27 2:09

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	115 72-135	924	181 172-186	2/1
0.50	3:57	1:57	7:46	135 128-141	1050	182 172-184	3/1
0.75	5:49	1:52	7:29	136 134-138	1018	183 180-186	3/2
1.00	7:51	2:02	8:06	134 129-138	1086	182 174-186	1/3
1.25	9:58	2:07	8:28	137 133-140	1159	182 172-184	3/2
1.50	11:57	1:59	7:56	138 135-141	1095	184 182-186	2/1
1.75	13:45	1:48	7:13	137 134-141	988	183 178-186	1/3
2.00	15:35	1:50	7:20	137 133-141	1004	183 182-186	0/2
2.25	17:32	1:57	7:48	141 135-145	1099	183 180-186	2/0
2.50	19:24	1:53	7:31	145 143-149	1089	183 178-186	4/2
2.75	21:18	1:53	7:33	141 137-146	1064	183 182-184	5/1
3.00	23:07	1:49	7:16	142 137-147	1033	182 174-184	3/4
3.25	24:58	1:51	7:26	143 135-148	1062	184 178-186	2/6
3.50	26:46	1:48	7:13	140 135-143	1010	184 180-188	14/13
3.75	28:34	1:47	7:10	145 143-149	1039	184 182-188	8/9
4.00	30:24	1:50	7:21	143 139-146	1051	184 180-186	2/6
4.25	32:16	1:52	7:28	143 139-146	1068	185 182-188	14/10
4.50	34:04	1:48	7:12	144 141-146	1038	184 182-186	11/7
4.75	36:05	2:01	8:02	145 142-147	1165	183 174-186	14/15
5.00	37:51	1:46	7:05	146 141-150	1035	184 180-186	6/9
5.25	39:34	1:43	6:52	147 142-153	1009	185 176-188	13/14
5.31	40:00	26	7:13	151 149-152	1090	183 178-188	4/7

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.3	40:00	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.07%	More
800m	3:27	6:57	53.73%	More
1km	4:27	7:09	54.44%	More
Mile	7:12	7:12	57.36%	More
5k	22:51	7:21	61.50%	More
5 miles	37:32	7:30	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:40	7:18	61.98
5M	37:33	7:31	60.83
10km	47:16	7:36	60.31
10M	1:18:17	7:50	60.14
Half	1:44:13	7:57	59.29
20M	2:43:12	8:10	59.99
Mara	3:37:17	8:18	60.08

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