Sun 5th Sep 2021 at 8:56am by Going Commando!

Bike > General

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Time
1:10:02
Miles
6.17
Mph
5.3
Cals
499
BPM
116
%MHR
69
B/mi
1317
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 56:57(11:23/m) 114/153bpm [1298b/mi] 396cal
2) 1.17m - 13:05(11:12/m) 127/139bpm [1421b/mi] 103cal

56:57 13:05

Pin Map

0mi in 0

Pace

42%

19%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:38	14:38 +11:54	1.03	104 83-119	6088	3/4
0.50	17:32	2:54	5.18	98 89-109	1134	5/2
0.75	19:13	1:41	8.90	108 100-115	728	2/2
1.00	21:33	2:21	6.40	110 98-130	1031	3/5
1.25	24:43	3:09	4.75	116 109-128	1465	6/7
1.50	44:18	19:35 +15:22	0.77	108 92-117	8459	6/7
1.75	2:20:36	1:36:19 +1:32:07	0.16	107 88-127	41220	4/3
2.00	2:28:24	7:48	1.93	110 104-113	3428	1/2
2.25	2:30:48	2:24	6.26	107 101-113	1026	3/4
2.50	2:32:22	1:34	9.53	112 108-120	705	3/5
2.75	2:44:50	12:28 +4:17	1.20	115 97-136	5737	4/5
3.00	2:47:20	2:30	6.01	111 98-119	1107	4/5
3.25	2:48:27	1:07	13.43	133 117-144	594	8/2
3.50	2:49:42	1:15	11.99	146 139-153	731	1/1
3.75	2:51:18	1:36	9.34	134 119-148	861	4/5
4.00	3:01:32	10:14 +6:38	1.47	121 110-128	4950	6/6
4.25	3:03:16	1:44	8.62	121 117-127	842	4/5
4.50	3:04:35	1:19	11.40	127 123-128	668	5/5
4.75	3:05:54	1:18	11.49	127 123-130	663	5/3
5.00	3:07:16	1:22	10.96	132 130-134	722	3/4
5.25	3:08:45	1:30	10.03	130 121-139	777	6/6
5.50	3:10:26	1:41	8.92	131 125-136	881	7/8
5.75	3:12:09	1:42	8.80	131 124-137	894	3/5
6.00	3:14:22	2:14	6.74	122 115-128	1087	4/5
6.17	3:23:07	8:45 +2:46	1.16	125 113-138	6449	1/2

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:14	4:30	More
1km	2:58	4:46	More
Mile	5:25	5:25	More
5k	27:34	8:52	More
5 miles	2:51:47	34:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:51	11:41
20km	2:27:07	11:50
15 miles	2:59:35	11:58
20 miles	4:03:37	12:11
40km	5:06:43	12:20
25 miles	5:08:37	12:21
42km	5:23:00	12:23
50 miles	10:43:27	12:52
56 miles	12:05:34	12:57
100 miles	22:21:32	13:25
112 miles	25:12:46	13:30

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