-
Time
37:28
-
Miles
6.29
-
Mph
10.1
-
FBI
44.14
-
Cals
258
-
BPM
112
-
%MHR
66.6
-
B/mi
666
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:44(5:57/m) 111/129bpm [660b/mi] 206cal
2) 1.29m - 7:44(6:01/m) 115/121bpm [692b/mi] 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
8.06 |
104 91-117 |
774 |
2/4 |
0.50 |
3:32 |
1:40 |
8.97 |
107 100-119 |
716 |
3/0 |
0.75 |
5:21 |
1:49 |
8.23 |
107 94-118 |
780 |
2/2 |
1.00 |
6:53 |
1:32 |
9.77 |
118 111-129 |
725 |
4/1 |
1.25 |
8:31 |
1:38 |
9.22 |
113 106-120 |
736 |
1/2 |
1.50 |
9:57 |
1:26 |
10.51 |
108 104-117 |
617 |
2/3 |
1.75 |
11:14 |
1:17 |
11.68 |
113 107-118 |
580 |
2/2 |
2.00 |
12:28 |
1:15 |
12.06 |
116 114-118 |
577 |
5/6 |
2.25 |
13:41 |
1:13 |
12.35 |
115 111-119 |
559 |
3/2 |
2.50 |
15:13 |
1:32 |
9.81 |
114 108-121 |
697 |
1/3 |
2.75 |
16:31 |
1:18 |
11.53 |
115 110-122 |
598 |
2/1 |
3.00 |
17:43 |
1:12 |
12.45 |
115 111-119 |
554 |
3/3 |
3.25 |
19:02 |
1:18 |
11.50 |
112 109-117 |
584 |
3/2 |
3.50 |
20:18 |
1:16 |
11.85 |
109 101-120 |
552 |
2/3 |
3.75 |
22:18 |
2:01 |
7.45 |
110 105-115 |
886 |
2/2 |
4.00 |
23:41 |
1:22 |
10.92 |
110 105-115 |
605 |
4/2 |
4.25 |
25:01 |
1:20 |
11.29 |
110 101-117 |
585 |
2/3 |
4.50 |
26:36 |
1:35 |
9.46 |
110 107-113 |
698 |
3/3 |
4.75 |
27:58 |
1:22 |
10.94 |
113 106-118 |
620 |
2/4 |
5.00 |
29:44 |
1:46 |
8.52 |
112 107-120 |
789 |
3/2 |
5.25 |
31:07 |
1:23 |
10.79 |
116 111-120 |
645 |
3/4 |
5.50 |
32:32 |
1:25 |
10.60 |
114 110-117 |
646 |
2/2 |
5.75 |
34:01 |
1:29 |
10.11 |
117 114-121 |
694 |
5/3 |
6.00 |
35:35 |
1:34 |
9.58 |
114 112-117 |
714 |
2/3 |
6.25 |
37:06 |
1:31 |
9.91 |
115 110-118 |
696 |
3/3 |
6.29 |
37:28 |
22 |
5.70 |
120 120-121 |
1264 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:03 |
4:54 |
More |
Mile |
5:04 |
5:04 |
More |
5k |
17:06 |
5:30 |
More |
5 miles |
28:28 |
5:42 |
More |
10k |
36:44 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:15 |
6:08 |
20km |
1:17:07 |
6:12 |
15 miles |
1:34:08 |
6:17 |
20 miles |
2:07:42 |
6:23 |
40km |
2:40:46 |
6:28 |
25 miles |
2:41:46 |
6:28 |
42km |
2:49:18 |
6:29 |
50 miles |
5:37:16 |
6:45 |
56 miles |
6:20:19 |
6:47 |
100 miles |
11:43:12 |
7:02 |
112 miles |
13:12:57 |
7:05 |
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