Sun 5th Sep 2021 at 11:43am by Evan
Run > General
-
Time
54:52
-
Miles
7.15
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
59.75
-
Stride(cm)
133
-
Cals
962
-
Cadence
158
-
BPM
138
-
%MHR
86.6
-
B/mi
1056
-
Asc(m)
186
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 119/134bpm [866b/mi] 106cal 8.24/0mph
2) 1m - 7:20(7:20/m) 129/140bpm [945b/mi] 121cal 8.19/0mph
3) 1m - 7:34(7:34/m) 135/147bpm [1022b/mi] 131cal 7.92/0mph
4) 1m - 7:57(7:57/m) 141/155bpm [1122b/mi] 144cal 7.54/0mph
5) 1m - 7:49(7:49/m) 144/159bpm [1126b/mi] 145cal 7.67/0mph
6) 1m - 8:03(8:03/m) 146/152bpm [1174b/mi] 151cal 7.46/0mph
7) 1m - 7:44(7:44/m) 146/156bpm [1129b/mi] 144cal 7.76/0mph
8) 0.15m - 1:08(7:50/m) 145/150bpm [1135b/mi] 20cal 7.67/0mph
7:17 7:20 7:34 7:57 7:49 8:03 7:44 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:25 |
109 84-124 |
808 |
160 158-162 |
1/4 |
0.50 |
3:43 |
1:52 |
7:28 |
115 110-125 |
859 |
161 158-166 |
2/4 |
0.75 |
5:29 |
1:45 |
7:01 |
123 120-132 |
864 |
162 156-168 |
15/23 |
1.00 |
7:17 |
1:48 |
7:14 |
127 122-134 |
919 |
161 156-166 |
9/14 |
1.25 |
9:08 |
1:50 |
7:22 |
129 123-134 |
950 |
159 152-164 |
10/20 |
1.50 |
11:00 |
1:52 |
7:29 |
123 113-134 |
921 |
159 152-166 |
7/7 |
1.75 |
12:48 |
1:48 |
7:13 |
129 123-138 |
932 |
158 154-168 |
7/10 |
2.00 |
14:37 |
1:49 |
7:14 |
137 134-140 |
991 |
160 158-162 |
11/3 |
2.25 |
16:30 |
1:53 |
7:31 |
135 131-139 |
1015 |
157 154-162 |
3/6 |
2.50 |
18:27 |
1:58 |
7:50 |
131 129-133 |
1027 |
156 152-162 |
2/7 |
2.75 |
20:17 |
1:50 |
7:21 |
135 129-145 |
993 |
161 156-170 |
6/2 |
3.00 |
22:11 |
1:53 |
7:34 |
139 134-147 |
1051 |
158 152-162 |
0/12 |
3.25 |
24:12 |
2:01 |
8:03 |
138 135-147 |
1110 |
156 148-162 |
7/4 |
3.50 |
26:07 |
1:56 |
7:42 |
149 142-155 |
1148 |
157 150-164 |
6/4 |
3.75 |
28:07 |
2:00 |
8:01 |
139 134-145 |
1115 |
156 144-158 |
3/7 |
4.00 |
30:08 |
2:01 |
8:04 |
137 135-139 |
1105 |
156 154-158 |
11/9 |
4.25 |
32:08 |
2:00 |
8:00 |
138 137-140 |
1103 |
157 154-160 |
7/4 |
4.50 |
34:05 |
1:57 |
7:48 |
141 135-149 |
1101 |
157 154-168 |
5/1 |
4.75 |
36:05 |
2:00 |
7:58 |
150 144-159 |
1195 |
158 154-166 |
4/1 |
5.00 |
37:58 |
1:53 |
7:31 |
148 143-152 |
1112 |
159 156-162 |
3/3 |
5.25 |
39:56 |
1:58 |
7:52 |
148 143-152 |
1164 |
157 154-162 |
8/2 |
5.50 |
41:55 |
2:00 |
7:59 |
146 142-150 |
1166 |
155 154-158 |
11/2 |
5.75 |
44:01 |
2:06 |
8:24 |
143 141-145 |
1200 |
156 152-160 |
10/9 |
6.00 |
46:00 |
1:59 |
7:57 |
147 142-151 |
1168 |
156 154-158 |
4/4 |
6.25 |
48:00 |
2:00 |
8:00 |
145 142-150 |
1159 |
158 154-162 |
7/3 |
6.50 |
49:52 |
1:51 |
7:25 |
148 142-156 |
1098 |
157 154-162 |
5/2 |
6.75 |
51:50 |
1:58 |
7:52 |
147 141-154 |
1156 |
157 154-162 |
3/3 |
7.00 |
53:44 |
1:55 |
7:39 |
144 140-151 |
1101 |
156 154-160 |
5/3 |
7.14 |
54:51 |
1:07 |
7:49 |
145 141-150 |
1134 |
156 154-158 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
157 |
7 |
53:56 |
7:41 |
Walk |
1.7 |
150 |
0.1 |
55 |
7:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.10% |
More |
800m |
3:31 |
7:05 |
52.16% |
More |
1km |
4:25 |
7:07 |
54.33% |
More |
Mile |
7:13 |
7:13 |
56.86% |
More |
5k |
23:01 |
7:25 |
60.56% |
More |
5 miles |
37:57 |
7:35 |
59.71% |
More |
10k |
47:43 |
7:41 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.15 |
5km |
22:41 |
7:18 |
61.47 |
5M |
37:33 |
7:31 |
60.35 |
10km |
47:17 |
7:37 |
59.80 |
10M |
1:18:18 |
7:50 |
59.64 |
Half |
1:44:15 |
7:57 |
58.78 |
20M |
2:43:15 |
8:10 |
59.48 |
Mara |
3:37:21 |
8:18 |
59.57 |
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