Sun 5th Sep 2021 at 8:08am by Andymac109

Bike > General

  • Time
    3:45:17
  • Miles
    61.81
  • Mph
    16.5
  • FBI
    75.34
  • Cals
    1956
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    468
  • Asc(m)
    740
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 115/146bpm [419b/mi] 171cal 16.46/31.5mph
2) 5m - 20:10(4:02/m) 120/151bpm [484b/mi] 185cal 14.87/26.26mph
3) 5m - 15:17(3:03/m) 129/151bpm [395b/mi] 150cal 19.62/29.33mph
4) 5m - 16:11(3:14/m) 130/156bpm [421b/mi] 155cal 18.54/28.2mph
5) 5m - 16:34(3:19/m) 135/151bpm [448b/mi] 168cal 18.1/34.65mph
6) 5m - 22:02(4:24/m) 129/163bpm [568b/mi] 170cal 13.61/25.55mph
7) 5m - 23:25(4:41/m) 125/152bpm [586b/mi] 165cal 12.81/26.78mph
8) 5m - 16:17(3:15/m) 125/146bpm [407b/mi] 118cal 18.42/27.38mph
9) 5m - 19:24(3:53/m) 125/155bpm [485b/mi] 134cal 15.47/33.31mph
10) 5m - 19:22(3:52/m) 131/156bpm [508b/mi] 162cal 15.49/29.74mph
11) 5m - 14:56(2:59/m) 141/153bpm [421b/mi] 173cal 20.09/25.76mph
12) 5m - 17:37(3:31/m) 134/157bpm [472b/mi] 138cal 17.03/29.49mph
13) 1.81m - 5:47(3:12/m) 143/156bpm [457b/mi] 67cal 18.77/28.36mph
18:14 20:10 15:17 16:11 16:34 22:02 23:25 16:17 19:24 19:22 14:56 17:37 5:47
Pin Map
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Pace

5% 6% 20% 59% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:12 8:12 14.64 101 78-127 414 26/19
4.00 14:59 6:47 17.71 127 113-146 430 48/29
6.00 28:19 13:20 +3:06 9.00 111 89-129 740 18/27
8.00 35:09 6:50 17.56 121 111-130 413 22/17
10.00 41:32 6:23 18.79 133 105-151 425 30/26
12.00 47:30 5:58 20.09 128 109-151 382 17/44
14.00 53:52 6:21 18.88 133 117-151 423 30/29
16.00 59:43 5:52 20.46 117 107-126 343 23/34
18.00 1:06:27 6:44 17.84 133 109-155 447 37/42
20.00 1:13:00 6:34 18.30 133 107-147 436 17/28
22.00 1:19:30 6:29 18.49 137 120-151 445 46/28
24.00 1:26:37 7:07 16.88 131 116-150 466 9/29
26.00 1:34:05 7:28 16.06 138 127-154 516 59/6
28.00 1:43:50 9:45 12.32 123 104-163 599 33/51
30.00 1:51:37 7:47 15.42 131 111-155 510 38/43
32.00 1:59:34 7:57 15.08 132 108-151 525 24/40
34.00 2:39:48 40:14 +30:31 2.98 119 90-145 2394 45/9
36.00 2:49:12 9:24 12.76 121 104-152 569 37/10
38.00 2:54:52 5:41 21.14 125 112-136 355 6/34
40.00 3:01:51 6:59 17.19 131 114-145 457 35/26
42.00 3:10:58 9:07 13.17 124 106-152 565 37/16
44.00 3:19:05 8:07 +31 14.78 131 107-155 532 8/52
46.00 3:25:49 6:44 17.81 131 111-156 441 31/11
48.00 3:34:18 8:28 14.16 125 111-148 529 33/34
50.00 3:41:09 6:51 17.53 136 122-145 466 6/10
52.00 3:47:13 6:04 19.78 144 132-153 437 21/14
54.00 3:53:12 5:59 20.04 138 134-147 413 23/17
56.00 4:00:09 6:58 17.25 138 124-149 480 16/23
58.00 4:07:26 7:16 16.51 129 118-140 469 14/25
60.00 4:13:42 6:16 19.13 138 125-157 433 28/25
61.80 9:31:42 5:18:00 +5:12:13 0.34 143 128-155 25198 12/32

Heart

128/163max
  • Show Beats/Mile

Elevation

Asc 740m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
55 1.1% 15.4
44 3.8% 9.8
32 1.9% 13.7
31 5.1% 10.9
28 3.4% 11.1
25 2.9% 14.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:06 2:12 More
1km 1:27 2:20 More
Mile 2:26 2:26 More
5k 8:40 2:47 More
5 miles 14:40 2:56 More
10k 18:28 2:58 More
10 miles 30:45 3:05 More
Half 41:02 3:08 More
20 miles 1:04:58 3:15 More
Mara 1:31:07 3:29 More
50k 1:54:29 3:41 More
40 miles 2:57:23 4:26 More
75k 3:19:21 4:17 More
50 miles 3:30:55 4:13 More

Predictions

Dist Time Per Mile
10 miles 32:40 3:16
20km 41:08 3:19
15 miles 50:13 3:21
20 miles 1:08:07 3:24
40km 1:25:46 3:27
25 miles 1:26:18 3:27
42km 1:30:19 3:28
50 miles 2:59:56 3:36
56 miles 3:22:54 3:37
100 miles 6:15:09 3:45
112 miles 7:03:02 3:47

Bespoke Fields

duathlon event
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