Sun 5th Sep 2021 at 8:08am by Andymac109
Bike > General
-
Time
3:45:17
-
Miles
61.81
-
Mph
16.5
-
FBI
75.34
-
Cals
1956
-
BPM
128
-
%MHR
72.1
-
B/mi
468
-
Asc(m)
740
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:14(3:39/m) 115/146bpm [419b/mi] 171cal 16.46/31.5mph
2) 5m - 20:10(4:02/m) 120/151bpm [484b/mi] 185cal 14.87/26.26mph
3) 5m - 15:17(3:03/m) 129/151bpm [395b/mi] 150cal 19.62/29.33mph
4) 5m - 16:11(3:14/m) 130/156bpm [421b/mi] 155cal 18.54/28.2mph
5) 5m - 16:34(3:19/m) 135/151bpm [448b/mi] 168cal 18.1/34.65mph
6) 5m - 22:02(4:24/m) 129/163bpm [568b/mi] 170cal 13.61/25.55mph
7) 5m - 23:25(4:41/m) 125/152bpm [586b/mi] 165cal 12.81/26.78mph
8) 5m - 16:17(3:15/m) 125/146bpm [407b/mi] 118cal 18.42/27.38mph
9) 5m - 19:24(3:53/m) 125/155bpm [485b/mi] 134cal 15.47/33.31mph
10) 5m - 19:22(3:52/m) 131/156bpm [508b/mi] 162cal 15.49/29.74mph
11) 5m - 14:56(2:59/m) 141/153bpm [421b/mi] 173cal 20.09/25.76mph
12) 5m - 17:37(3:31/m) 134/157bpm [472b/mi] 138cal 17.03/29.49mph
13) 1.81m - 5:47(3:12/m) 143/156bpm [457b/mi] 67cal 18.77/28.36mph
18:14 20:10 15:17 16:11 16:34 22:02 23:25 16:17 19:24 19:22 14:56 17:37 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:12 |
8:12 |
14.64 |
101 78-127 |
414 |
26/19 |
4.00 |
14:59 |
6:47 |
17.71 |
127 113-146 |
430 |
48/29 |
6.00 |
28:19 |
13:20 +3:06
|
9.00 |
111 89-129 |
740 |
18/27 |
8.00 |
35:09 |
6:50 |
17.56 |
121 111-130 |
413 |
22/17 |
10.00 |
41:32 |
6:23 |
18.79 |
133 105-151 |
425 |
30/26 |
12.00 |
47:30 |
5:58 |
20.09 |
128 109-151 |
382 |
17/44 |
14.00 |
53:52 |
6:21 |
18.88 |
133 117-151 |
423 |
30/29 |
16.00 |
59:43 |
5:52 |
20.46 |
117 107-126 |
343 |
23/34 |
18.00 |
1:06:27 |
6:44 |
17.84 |
133 109-155 |
447 |
37/42 |
20.00 |
1:13:00 |
6:34 |
18.30 |
133 107-147 |
436 |
17/28 |
22.00 |
1:19:30 |
6:29 |
18.49 |
137 120-151 |
445 |
46/28 |
24.00 |
1:26:37 |
7:07 |
16.88 |
131 116-150 |
466 |
9/29 |
26.00 |
1:34:05 |
7:28 |
16.06 |
138 127-154 |
516 |
59/6 |
28.00 |
1:43:50 |
9:45 |
12.32 |
123 104-163 |
599 |
33/51 |
30.00 |
1:51:37 |
7:47 |
15.42 |
131 111-155 |
510 |
38/43 |
32.00 |
1:59:34 |
7:57 |
15.08 |
132 108-151 |
525 |
24/40 |
34.00 |
2:39:48 |
40:14 +30:31
|
2.98 |
119 90-145 |
2394 |
45/9 |
36.00 |
2:49:12 |
9:24 |
12.76 |
121 104-152 |
569 |
37/10 |
38.00 |
2:54:52 |
5:41 |
21.14 |
125 112-136 |
355 |
6/34 |
40.00 |
3:01:51 |
6:59 |
17.19 |
131 114-145 |
457 |
35/26 |
42.00 |
3:10:58 |
9:07 |
13.17 |
124 106-152 |
565 |
37/16 |
44.00 |
3:19:05 |
8:07 +31
|
14.78 |
131 107-155 |
532 |
8/52 |
46.00 |
3:25:49 |
6:44 |
17.81 |
131 111-156 |
441 |
31/11 |
48.00 |
3:34:18 |
8:28 |
14.16 |
125 111-148 |
529 |
33/34 |
50.00 |
3:41:09 |
6:51 |
17.53 |
136 122-145 |
466 |
6/10 |
52.00 |
3:47:13 |
6:04 |
19.78 |
144 132-153 |
437 |
21/14 |
54.00 |
3:53:12 |
5:59 |
20.04 |
138 134-147 |
413 |
23/17 |
56.00 |
4:00:09 |
6:58 |
17.25 |
138 124-149 |
480 |
16/23 |
58.00 |
4:07:26 |
7:16 |
16.51 |
129 118-140 |
469 |
14/25 |
60.00 |
4:13:42 |
6:16 |
19.13 |
138 125-157 |
433 |
28/25 |
61.80 |
9:31:42 |
5:18:00 +5:12:13
|
0.34 |
143 128-155 |
25198 |
12/32 |
Elevation
Biggest Climbs (m) |
Mph |
55 1.1% |
15.4
|
44 3.8% |
9.8
|
32 1.9% |
13.7
|
31 5.1% |
10.9
|
28 3.4% |
11.1
|
25 2.9% |
14.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:40 |
2:47 |
More |
5 miles |
14:40 |
2:56 |
More |
10k |
18:28 |
2:58 |
More |
10 miles |
30:45 |
3:05 |
More |
Half |
41:02 |
3:08 |
More |
20 miles |
1:04:58 |
3:15 |
More |
Mara |
1:31:07 |
3:29 |
More |
50k |
1:54:29 |
3:41 |
More |
40 miles |
2:57:23 |
4:26 |
More |
75k |
3:19:21 |
4:17 |
More |
50 miles |
3:30:55 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:40 |
3:16 |
20km |
41:08 |
3:19 |
15 miles |
50:13 |
3:21 |
20 miles |
1:08:07 |
3:24 |
40km |
1:25:46 |
3:27 |
25 miles |
1:26:18 |
3:27 |
42km |
1:30:19 |
3:28 |
50 miles |
2:59:56 |
3:36 |
56 miles |
3:22:54 |
3:37 |
100 miles |
6:15:09 |
3:45 |
112 miles |
7:03:02 |
3:47 |
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