Sun 5th Sep 2021 at 8:44am by Mr J
Bike > General
-
Time
1:39:32
-
Miles
27.49
-
Mph
16.6
-
FBI
70.24
-
Cals
1562
-
Asc(m)
167
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 53cal 14.62/21.57mph
2) 1m - 2:59(2:59/m) 56cal 20.07/28.05mph
3) 1m - 3:45(3:45/m) 64cal 15.99/25.12mph
4) 1m - 3:55(3:55/m) 55cal 15.33/20.26mph
5) 1m - 4:01(4:01/m) 57cal 14.92/24.99mph
6) 1m - 3:21(3:21/m) 56cal 17.92/26.29mph
7) 1m - 3:48(3:48/m) 60cal 15.76/26.85mph
8) 1m - 3:31(3:31/m) 55cal 17.07/26.72mph
9) 1m - 3:10(3:10/m) 62cal 18.98/27.86mph
10) 1m - 4:18(4:18/m) 55cal 13.96/21.03mph
11) 1m - 3:33(3:33/m) 54cal 16.9/21.49mph
12) 1m - 3:26(3:26/m) 52cal 17.5/18.88mph
13) 1m - 3:21(3:21/m) 61cal 17.91/22.94mph
14) 1m - 3:19(3:19/m) 54cal 18.12/23.98mph
15) 1m - 2:55(2:55/m) 65cal 20.53/27.41mph
16) 1m - 3:21(3:21/m) 58cal 17.9/21.47mph
17) 1m - 3:31(3:31/m) 53cal 17.03/20.09mph
18) 1m - 4:21(4:21/m) 58cal 13.81/19.79mph
19) 1m - 3:08(3:08/m) 56cal 19.16/31.65mph
20) 1m - 3:08(3:09/m) 59cal 19.09/22.3mph
21) 1m - 3:11(3:11/m) 58cal 18.81/21.64mph
22) 1m - 3:53(3:53/m) 58cal 15.47/22.02mph
23) 1m - 3:45(3:45/m) 55cal 16.03/23.62mph
24) 1m - 3:48(3:48/m) 51cal 15.79/19.1mph
25) 1m - 4:02(4:02/m) 52cal 14.86/24.39mph
26) 1m - 3:47(3:47/m) 67cal 15.86/29.79mph
27) 1m - 4:13(4:13/m) 50cal 14.25/25.4mph
28) 0.49m - 1:56(3:55/m) 28cal 15.35/24.16mph
4:06 2:59 3:45 3:55 4:01 3:21 3:48 3:31 3:10 4:18 3:33 3:26 3:21 3:19 2:55 3:21 3:31 4:21 3:08 3:08 3:11 3:53 3:45 3:48 4:02 3:47 4:13 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:15 |
4:15 +12
|
14.10 |
11/0 |
2.00 |
7:43 |
3:28 +27
|
17.31 |
1/13 |
3.00 |
11:30 |
3:47 |
15.89 |
0/12 |
4.00 |
15:24 |
3:54 |
15.38 |
14/2 |
5.00 |
19:26 |
4:02 |
14.89 |
20/0 |
6.00 |
22:46 |
3:20 |
17.96 |
12/3 |
7.00 |
26:35 |
3:49 |
15.69 |
0/20 |
8.00 |
30:06 |
3:30 |
17.13 |
12/3 |
9.00 |
33:16 |
3:10 |
18.92 |
3/4 |
10.00 |
37:31 |
4:15 |
14.09 |
8/14 |
11.00 |
41:16 |
3:45 +10
|
16.02 |
5/3 |
12.00 |
44:42 |
3:26 |
17.47 |
2/2 |
13.00 |
48:03 |
3:21 |
17.90 |
1/5 |
14.00 |
51:21 |
3:18 |
18.20 |
2/4 |
15.00 |
54:18 |
2:57 |
20.36 |
0/20 |
16.00 |
57:38 |
3:20 |
17.96 |
0/7 |
17.00 |
1:01:09 |
3:30 |
17.10 |
5/3 |
18.00 |
1:05:30 |
4:21 |
13.79 |
16/0 |
19.00 |
1:08:40 |
3:10 |
18.97 |
8/13 |
20.00 |
1:11:46 |
3:06 |
19.31 |
0/13 |
21.00 |
1:14:59 |
3:13 |
18.65 |
3/6 |
22.00 |
1:18:52 |
3:53 |
15.45 |
13/5 |
23.00 |
1:22:35 |
3:43 |
16.13 |
5/4 |
24.00 |
1:26:25 |
3:49 |
15.69 |
12/4 |
25.00 |
1:31:24 |
4:59 +57
|
12.02 |
24/2 |
26.00 |
1:35:50 |
4:26 +41
|
13.56 |
3/8 |
27.00 |
1:40:01 |
4:11 |
14.31 |
0/9 |
27.49 |
1:43:12 |
3:11 +1:14
|
9.18 |
0/4 |
Elevation
Biggest Climbs (m) |
Mph |
34 1.0% |
14.9
|
30 2.3% |
11.0
|
24 1.4% |
14.5
|
17 1.0% |
15.2
|
14 1.2% |
13.9
|
12 1.2% |
14.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:17 |
2:36 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
9:49 |
3:09 |
More |
5 miles |
16:18 |
3:16 |
More |
10k |
20:37 |
3:19 |
More |
10 miles |
33:42 |
3:22 |
More |
Half |
45:02 |
3:26 |
More |
20 miles |
1:10:35 |
3:32 |
More |
Mara |
1:36:33 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:05 |
3:25 |
20km |
42:54 |
3:27 |
15 miles |
52:22 |
3:29 |
20 miles |
1:11:03 |
3:33 |
40km |
1:29:27 |
3:36 |
25 miles |
1:30:00 |
3:36 |
42km |
1:34:12 |
3:37 |
50 miles |
3:07:39 |
3:45 |
56 miles |
3:31:36 |
3:47 |
100 miles |
6:31:14 |
3:55 |
112 miles |
7:21:11 |
3:56 |
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