Sun 5th Sep 2021 at 3:06pm by Forrest Jooligan

Run > General

  • v warm
  • Time
    1:34:15
  • Miles
    10.61
  • Min/mi
    8:53
  • Pacing
    11%
  • WAVA
    56.44
  • Stride(cm)
    122
  • Cals
    980
  • Cadence
    149
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1188
  • Asc(m)
    60
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:58/m) 120/132bpm [1077b/mi] 47cal 6.69/7.39mph
2) 0.5m - 4:43(9:26/m) 136/138bpm [1282b/mi] 60cal 6.36/6.8mph
3) 0.5m - 4:38(9:15/m) 138/140bpm [1277b/mi] 59cal 6.48/6.95mph
4) 0.5m - 4:24(8:48/m) 136/139bpm [1196b/mi] 54cal 6.82/7.22mph
5) 0.5m - 4:17(8:35/m) 135/139bpm [1159b/mi] 51cal 6.99/7.24mph
6) 0.5m - 3:48(7:37/m) 131/134bpm [997b/mi] 40cal 7.88/8.08mph
7) 0.5m - 4:54(9:49/m) 134/138bpm [1315b/mi] 54cal 6.11/7.97mph
8) 0.5m - 5:23(10:46/m) 136/142bpm [1464b/mi] 61cal 5.57/7.47mph
9) 0.5m - 5:12(10:24/m) 135/138bpm [1404b/mi] 56cal 5.77/7.49mph
10) 0.5m - 4:13(8:25/m) 133/137bpm [1120b/mi] 42cal 7.13/7.51mph
11) 0.5m - 4:27(8:55/m) 133/137bpm [1185b/mi] 42cal 6.74/7.68mph
12) 0.5m - 4:46(9:32/m) 133/137bpm [1268b/mi] 46cal 6.29/7.7mph
13) 0.5m - 5:07(10:14/m) 134/136bpm [1370b/mi] 49cal 5.87/6.41mph
14) 0.5m - 4:45(9:29/m) 134/138bpm [1271b/mi] 44cal 6.32/7.18mph
15) 0.5m - 4:18(8:36/m) 135/137bpm [1161b/mi] 40cal 6.98/7.35mph
16) 0.5m - 4:06(8:11/m) 130/133bpm [1064b/mi] 31cal 7.33/7.53mph
17) 0.5m - 4:19(8:37/m) 131/138bpm [1130b/mi] 36cal 6.96/7.47mph
18) 0.5m - 3:56(7:53/m) 133/148bpm [1048b/mi] 38cal 7.61/7.83mph
19) 0.5m - 3:38(7:15/m) 140/146bpm [1016b/mi] 43cal 8.27/8.87mph
20) 0.5m - 3:43(7:26/m) 139/142bpm [1033b/mi] 42cal 8.07/8.81mph
21) 0.5m - 4:12(8:24/m) 130/145bpm [1093b/mi] 35cal 7.14/8.5mph
22) 0.11m - 58(8:36/m) 138/143bpm [1187b/mi] 10cal 6.97/7.03mph
4:29 4:43 4:38 4:24 4:17 3:48 4:54 5:23 5:12 4:13 4:27 4:46 5:07 4:45 4:18 4:06 4:19 3:56 3:38 3:43 4:12 58

Pace

57% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 +44 10:27 121 66-132 1264 150 146-164 11/19
1.00 9:56 4:43 9:26 136 128-138 1283 148 144-152 17/3
1.50 14:34 4:38 9:15 138 131-140 1277 148 142-152 20/8
2.00 18:58 4:24 8:48 136 128-139 1197 148 144-150 25/17
2.50 23:15 4:17 8:34 135 129-139 1158 150 148-152 15/21
3.00 27:04 3:49 7:37 131 126-134 998 149 146-156 4/65
3.50 31:58 4:55 9:49 134 125-138 1316 146 142-152 8/17
4.00 37:21 5:23 10:45 136 129-142 1463 144 140-150 26/0
4.50 42:33 5:12 10:24 135 133-138 1403 145 140-152 24/1
5.00 46:46 4:13 8:26 133 130-137 1121 150 144-152 9/17
5.50 51:13 4:27 8:55 133 127-137 1185 148 142-156 6/5
6.00 55:59 4:46 9:32 133 129-137 1268 145 142-150 1/21
6.50 1:01:06 5:07 10:14 134 127-136 1370 145 142-148 15/0
7.00 1:05:50 4:44 9:29 134 125-138 1270 148 138-162 19/0
7.50 1:10:08 4:18 8:37 135 132-137 1162 150 148-150 11/4
8.00 1:14:14 4:06 8:11 130 127-133 1064 149 146-150 12/26
8.50 1:25:18 11:05 +6:47 22:09 131 94-138 2902 150 148-158 2/30
9.00 1:29:16 3:57 7:54 133 118-148 1051 154 150-156 8/7
9.50 1:32:52 3:37 7:14 140 132-146 1012 155 150-158 6/0
10.00 1:36:36 3:44 7:28 139 135-142 1037 157 152-160 12/0
10.50 1:43:13 6:37 +2:25 13:14 130 97-145 1721 151 144-158 8/6
10.61 1:44:12 59 8:45 138 128-143 1208 150 148-152 6/5

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 60m, Range 91m, Flat prediction 1:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
63 3.6% 10:47
43 1.8% 9:43
42 2.2% 9:21
10 2.3% 9:11
See your biggest climbs

Cadence

149 (164 max) Stride Length: 122cm Run: 71.6% Walk: 28.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 48.95% More
800m 3:31 7:04 56.09% More
1km 4:25 7:06 58.16% More
Mile 7:16 7:16 60.07% More
5k 27:31 8:51 53.96% More
5 miles 45:50 9:10 52.78% More
10k 57:03 9:11 52.98% More
10 miles 1:36:11 9:37 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.52
5km 25:38 8:15 57.91
5M 42:27 8:29 56.98
10km 53:27 8:36 56.54
10M 1:28:31 8:51 56.45
Half 1:57:51 9:00 55.68
20M 3:04:33 9:14 56.34
Mara 4:05:43 9:23 56.43
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