- v warm
-
Time
1:34:15
-
Miles
10.61
-
Min/mi
8:53
-
Pacing
11%
-
WAVA
56.44
-
Stride(cm)
122
-
Cals
980
-
Cadence
149
-
BPM
134
-
%MHR
76.4
-
B/mi
1188
-
Asc(m)
60
-
Hillscore
16
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.5m - 4:29(8:58/m) 120/132bpm [1077b/mi] 47cal 6.69/7.39mph
2) 0.5m - 4:43(9:26/m) 136/138bpm [1282b/mi] 60cal 6.36/6.8mph
3) 0.5m - 4:38(9:15/m) 138/140bpm [1277b/mi] 59cal 6.48/6.95mph
4) 0.5m - 4:24(8:48/m) 136/139bpm [1196b/mi] 54cal 6.82/7.22mph
5) 0.5m - 4:17(8:35/m) 135/139bpm [1159b/mi] 51cal 6.99/7.24mph
6) 0.5m - 3:48(7:37/m) 131/134bpm [997b/mi] 40cal 7.88/8.08mph
7) 0.5m - 4:54(9:49/m) 134/138bpm [1315b/mi] 54cal 6.11/7.97mph
8) 0.5m - 5:23(10:46/m) 136/142bpm [1464b/mi] 61cal 5.57/7.47mph
9) 0.5m - 5:12(10:24/m) 135/138bpm [1404b/mi] 56cal 5.77/7.49mph
10) 0.5m - 4:13(8:25/m) 133/137bpm [1120b/mi] 42cal 7.13/7.51mph
11) 0.5m - 4:27(8:55/m) 133/137bpm [1185b/mi] 42cal 6.74/7.68mph
12) 0.5m - 4:46(9:32/m) 133/137bpm [1268b/mi] 46cal 6.29/7.7mph
13) 0.5m - 5:07(10:14/m) 134/136bpm [1370b/mi] 49cal 5.87/6.41mph
14) 0.5m - 4:45(9:29/m) 134/138bpm [1271b/mi] 44cal 6.32/7.18mph
15) 0.5m - 4:18(8:36/m) 135/137bpm [1161b/mi] 40cal 6.98/7.35mph
16) 0.5m - 4:06(8:11/m) 130/133bpm [1064b/mi] 31cal 7.33/7.53mph
17) 0.5m - 4:19(8:37/m) 131/138bpm [1130b/mi] 36cal 6.96/7.47mph
18) 0.5m - 3:56(7:53/m) 133/148bpm [1048b/mi] 38cal 7.61/7.83mph
19) 0.5m - 3:38(7:15/m) 140/146bpm [1016b/mi] 43cal 8.27/8.87mph
20) 0.5m - 3:43(7:26/m) 139/142bpm [1033b/mi] 42cal 8.07/8.81mph
21) 0.5m - 4:12(8:24/m) 130/145bpm [1093b/mi] 35cal 7.14/8.5mph
22) 0.11m - 58(8:36/m) 138/143bpm [1187b/mi] 10cal 6.97/7.03mph
4:29 4:43 4:38 4:24 4:17 3:48 4:54 5:23 5:12 4:13 4:27 4:46 5:07 4:45 4:18 4:06 4:19 3:56 3:38 3:43 4:12 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 +44
|
10:27 |
121 66-132 |
1264 |
150 146-164 |
11/19 |
1.00 |
9:56 |
4:43 |
9:26 |
136 128-138 |
1283 |
148 144-152 |
17/3 |
1.50 |
14:34 |
4:38 |
9:15 |
138 131-140 |
1277 |
148 142-152 |
20/8 |
2.00 |
18:58 |
4:24 |
8:48 |
136 128-139 |
1197 |
148 144-150 |
25/17 |
2.50 |
23:15 |
4:17 |
8:34 |
135 129-139 |
1158 |
150 148-152 |
15/21 |
3.00 |
27:04 |
3:49 |
7:37 |
131 126-134 |
998 |
149 146-156 |
4/65 |
3.50 |
31:58 |
4:55 |
9:49 |
134 125-138 |
1316 |
146 142-152 |
8/17 |
4.00 |
37:21 |
5:23 |
10:45 |
136 129-142 |
1463 |
144 140-150 |
26/0 |
4.50 |
42:33 |
5:12 |
10:24 |
135 133-138 |
1403 |
145 140-152 |
24/1 |
5.00 |
46:46 |
4:13 |
8:26 |
133 130-137 |
1121 |
150 144-152 |
9/17 |
5.50 |
51:13 |
4:27 |
8:55 |
133 127-137 |
1185 |
148 142-156 |
6/5 |
6.00 |
55:59 |
4:46 |
9:32 |
133 129-137 |
1268 |
145 142-150 |
1/21 |
6.50 |
1:01:06 |
5:07 |
10:14 |
134 127-136 |
1370 |
145 142-148 |
15/0 |
7.00 |
1:05:50 |
4:44 |
9:29 |
134 125-138 |
1270 |
148 138-162 |
19/0 |
7.50 |
1:10:08 |
4:18 |
8:37 |
135 132-137 |
1162 |
150 148-150 |
11/4 |
8.00 |
1:14:14 |
4:06 |
8:11 |
130 127-133 |
1064 |
149 146-150 |
12/26 |
8.50 |
1:25:18 |
11:05 +6:47
|
22:09 |
131 94-138 |
2902 |
150 148-158 |
2/30 |
9.00 |
1:29:16 |
3:57 |
7:54 |
133 118-148 |
1051 |
154 150-156 |
8/7 |
9.50 |
1:32:52 |
3:37 |
7:14 |
140 132-146 |
1012 |
155 150-158 |
6/0 |
10.00 |
1:36:36 |
3:44 |
7:28 |
139 135-142 |
1037 |
157 152-160 |
12/0 |
10.50 |
1:43:13 |
6:37 +2:25
|
13:14 |
130 97-145 |
1721 |
151 144-158 |
8/6 |
10.61 |
1:44:12 |
59 |
8:45 |
138 128-143 |
1208 |
150 148-152 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
48.95% |
More |
800m |
3:31 |
7:04 |
56.09% |
More |
1km |
4:25 |
7:06 |
58.16% |
More |
Mile |
7:16 |
7:16 |
60.07% |
More |
5k |
27:31 |
8:51 |
53.96% |
More |
5 miles |
45:50 |
9:10 |
52.78% |
More |
10k |
57:03 |
9:11 |
52.98% |
More |
10 miles |
1:36:11 |
9:37 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.52 |
5km |
25:38 |
8:15 |
57.91 |
5M |
42:27 |
8:29 |
56.98 |
10km |
53:27 |
8:36 |
56.54 |
10M |
1:28:31 |
8:51 |
56.45 |
Half |
1:57:51 |
9:00 |
55.68 |
20M |
3:04:33 |
9:14 |
56.34 |
Mara |
4:05:43 |
9:23 |
56.43 |
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