Sun 5th Sep 2021 at 2:28pm by Jellybabygm

Walk > General

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Time
2:11:27
Miles
5.04
Min/mi
26:05
Stride(cm)
61
Cals
533
Cadence
101
BPM
90
%MHR
47.2
B/mi
2341
Asc(m)
531
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:59(17:24/km) 89/114bpm [1548b/km] 121cal 50/78rpm 3.45/5.91kmph
2) 1.61km - 22:29(13:58/km) 95/112bpm [1328b/km] 102cal 50/58rpm 4.29/6.69kmph
3) 1.61km - 34:36(21:30/km) 92/142bpm [1978b/km] 146cal 50/78rpm 2.79/5.34kmph
4) 1.61km - 33:05(20:34/km) 84/110bpm [1727b/km] 108cal 51/75rpm 2.92/7.59kmph
5) 1.61km - 13:13(8:13/km) 92/120bpm [756b/km] 56cal 50/58rpm 7.3/53.04kmph
6) 0.07km - 4(54/km) 72/72bpm [65b/km] 58/58rpm 66.81/53.04kmph

27:59 22:29 34:36 33:05 13:13 4

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:15	9:15	36:58	84 66-99	3105	102 90-118	67/34
0.50	15:08	5:54	23:34	92 79-114	2169	98 88-116	52/58
0.75	23:01	7:53	31:32	86 71-98	2711	100 88-156	50/42
1.00	27:59	4:58	19:53	96 88-101	1908	102 92-116	28/38
1.25	32:41	4:42	18:48	97 90-107	1824	104 96-116	64/53
1.50	37:45	5:04	20:15	95 88-112	1923	103 30-116	23/45
1.75	45:30	7:45	31:00	95 84-109	2944	100 88-116	43/34
2.00	50:29	4:59	19:55	93 88-97	1853	98 92-104	28/34
2.25	55:55	5:26	21:44	96 90-107	2086	98 90-116	47/48
2.50	1:18:38	22:44 +12:30	1:30:55	91 70-142	8273	100 30-116	96/97
2.75	1:30:02	11:24	45:34	89 73-129	4056	113 82-156	12/11
3.00	1:37:34	7:32	30:08	96 76-104	2893	96 86-120	19/20
3.25	1:45:58	8:24	33:37	93 76-110	3127	103 86-150	38/37
3.50	1:52:08	6:10	24:39	89 63-101	2194	101 86-116	37/31
3.75	2:00:37	8:29	33:54	80 63-94	2712	100 90-150	34/35
4.00	2:10:39	10:03	40:10	77 55-91	3093	104 38-122	53/62
4.25	2:16:30	5:51	23:24	92 64-101	2152	98 88-116	53/54
4.50	2:22:59	6:29	25:55	93 80-120	2410	103 94-116	48/42
4.75	2:23:32	33	2:12	83 70-90	183	-	39/35
5.00	2:23:53	21	1:23	70 70-71	97	116 116-116	40/33
5.04	2:23:57	4	1:37	72 71-72	117	116 116-116	4/9

Heart

90/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.5%	16:48
16 15.4%	23:50
See your biggest climbs

Cadence

101 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	6:33	13:10	More
1km	9:03	14:34	More
Mile	21:26	21:26	More
5k	1:37:34	31:24	More

Predictions

Dist	Time	Per Mile

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