Sun 5th Sep 2021 at 7:10am by supertramp82

Run > General
  • Time
    2:10:45
  • Miles
    15.18
  • Min/mi
    8:37
  • Pacing
    93%
  • Stride(cm)
    102
  • Cals
    1175
  • Cadence
    182
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    1111
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 120/127bpm [1096b/mi] 96cal
2) 1m - 8:16(8:16/m) 129/135bpm [1066b/mi] 96cal
3) 1m - 8:04(8:04/m) 128/134bpm [1032b/mi] 84cal
4) 1m - 8:03(8:03/m) 127/132bpm [1023b/mi] 76cal
5) 1m - 8:01(8:01/m) 131/135bpm [1050b/mi] 80cal
6) 1m - 8:18(8:18/m) 128/133bpm [1061b/mi] 72cal
7) 1m - 8:36(8:36/m) 126/130bpm [1084b/mi] 68cal
8) 1m - 8:40(8:40/m) 126/132bpm [1093b/mi] 68cal
9) 1m - 9:01(9:01/m) 126/133bpm [1135b/mi] 67cal
10) 1m - 8:22(8:22/m) 133/137bpm [1113b/mi] 79cal
11) 1m - 8:49(8:49/m) 131/136bpm [1156b/mi] 75cal
12) 1m - 8:58(8:58/m) 131/136bpm [1175b/mi] 73cal
13) 1m - 8:48(8:48/m) 132/137bpm [1161b/mi] 74cal
14) 1m - 8:50(8:50/m) 135/140bpm [1192b/mi] 83cal
15) 1m - 9:16(9:16/m) 132/137bpm [1223b/mi] 72cal
16) 0.18m - 1:36(8:56/m) 132/134bpm [1180b/mi] 12cal
9:08 8:16 8:04 8:03 8:01 8:18 8:36 8:40 9:01 8:22 8:49 8:58 8:48 8:50 9:16 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 40% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 119 98-125 1072 178 132-182 4/7
1.00 9:07 4:37 9:14 121 114-127 1117 179 174-186 6/3
1.50 13:10 4:03 8:06 129 122-135 1045 187 182-190 1/7
2.00 17:23 4:13 8:26 130 126-135 1097 187 182-190 2/4
2.50 21:26 4:03 8:05 129 124-134 1043 186 182-190 4/7
3.00 25:27 4:01 8:02 127 121-132 1021 187 182-192 1/8
3.50 29:36 4:09 8:18 126 122-130 1045 184 180-188 2/10
4.00 33:31 3:55 7:49 127 124-132 994 187 184-190 1/9
4.50 37:30 4:00 7:59 131 126-135 1046 186 182-190 2/10
5.00 41:31 4:01 8:02 130 126-133 1045 183 178-188 3/10
5.50 45:40 4:09 8:18 129 125-133 1071 183 180-188 4/8
6.00 49:49 4:08 8:17 127 124-130 1052 184 178-190 6/11
6.50 54:06 4:17 8:35 126 122-129 1081 182 176-186 4/12
7.00 58:25 4:19 8:38 126 123-130 1087 183 178-188 6/10
7.50 1:02:42 4:17 8:34 126 120-130 1080 183 176-188 8/6
8.00 1:07:05 4:23 8:47 127 122-132 1115 181 176-188 8/5
8.50 1:11:38 4:33 9:06 126 122-133 1147 181 176-188 9/4
9.00 1:16:06 4:27 8:55 125 122-130 1114 181 176-186 8/3
9.50 1:20:13 4:07 8:14 134 126-137 1104 184 178-188 7/3
10.00 1:24:28 4:15 8:29 133 129-136 1129 183 180-188 8/3
10.50 1:28:48 4:21 8:42 132 128-136 1147 182 178-188 12/5
11.00 1:33:17 4:29 8:58 130 126-133 1165 181 174-186 7/1
11.50 1:37:44 4:27 8:54 131 125-136 1166 181 176-186 8/2
12.00 1:42:15 4:31 9:02 130 127-134 1174 181 176-186 7/2
12.50 1:46:46 4:31 9:01 132 128-136 1191 180 174-184 8/3
13.00 1:51:03 4:17 8:34 133 129-137 1140 182 178-186 7/7
13.50 1:55:26 4:23 8:46 134 128-140 1175 181 176-188 9/4
14.00 2:00:01 4:35 +9 9:09 136 129-140 1245 181 174-186 10/10
14.50 2:04:38 4:38 9:15 131 127-134 1212 178 174-184 3/4
15.00 2:09:17 4:39 9:18 132 128-137 1228 179 174-184 8/6
15.18 2:10:54 1:37 9:00 132 130-134 1188 177 174-182 2/2

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 5m, Range 72m, Flat prediction 2:10:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 15.2 2:10:43 8:37
Walk 0.0 132 0 2 8:35
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 0.00% More
800m 3:53 7:49 0.00% More
1km 4:52 7:50 0.00% More
Mile 7:54 7:54 0.00% More
5k 24:58 8:02 0.00% More
5 miles 40:39 8:08 0.00% More
10k 51:05 8:13 0.00% More
10 miles 1:24:02 8:24 0.00% More
Half 1:51:38 8:31 0.00% More

Predictions

Dist Time Per Mile
1M 7:19 7:19
5km 24:20 7:50
5M 40:17 8:03
10km 50:44 8:10
10M 1:24:00 8:24
Half 1:51:50 8:32
20M 2:55:08 8:45
Mara 3:53:11 8:54
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