Sun 5th Sep 2021 at 4:14pm by andiflint

Cross > Skating Blading

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Time
1:06:45
Miles
9.72
Min/mi
6:52
Cals
444
BPM
124
%MHR
70.1
B/mi
852
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:43(6:33/m) 124/141bpm [811b/mi] 217cal 9.17/16.66mph
2) 4.72m - 34:02(7:13/m) 126/146bpm [909b/mi] 227cal 8.32/17.87mph

32:43 34:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	5:00	118 110-131	590	4/5
1.00	5:26	2:56	5:53	118 111-130	694	8/5
1.50	8:46	3:19	6:38	120 107-130	797	9/4
2.00	11:56	3:11	6:21	122 111-132	775	8/5
2.50	15:48	3:51	7:43	112 101-130	864	8/4
3.00	18:53	3:05	6:10	128 109-140	790	7/2
3.50	22:19	3:26	6:52	129 120-138	885	8/3
4.00	25:37	3:19	6:37	127 117-133	841	11/5
4.50	29:29	3:52	7:44	130 125-137	1006	12/4
5.00	32:43	3:13	6:27	128 118-133	825	10/6
5.50	36:14	3:31	7:02	122 111-132	859	17/2
6.00	39:55	3:42	7:23	135 130-142	997	14/4
6.50	43:52	3:57	7:53	130 117-146	1025	4/15
7.00	46:16	2:24	4:49	119 110-129	573	5/12
7.50	49:27	3:11	6:22	121 109-133	769	12/9
8.00	52:19	2:52	5:45	120 114-128	689	5/13
8.50	55:47	3:28	6:56	121 104-135	839	12/4
9.00	59:47	4:00	8:00	127 106-139	1016	14/2
9.50	1:08:12	8:25 +2:51	16:50	129 105-143	2171	6/2
9.72	1:09:36	1:24	6:27	117 112-128	754	5/5

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	12:27
21 1.9%	7:26
14 2.4%	7:31
14 1.0%	7:17
13 2.5%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:18	4:38	More
1km	2:58	4:46	More
Mile	5:20	5:20	More
5k	19:23	6:14	More
5 miles	32:42	6:32	More
10k	41:03	6:36	More

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