Sun 5th Sep 2021 at 4:59pm by Velociraptor

Walk > General

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Time
27:41
Miles
1.56
Min/mi
17:45
Stride(cm)
69
Cals
130
Cadence
131
BPM
94
%MHR
50.2
B/mi
1674
Asc(m)
15
Surface
Road

Notes & Comments

Short walk with Granny.

17:53 9:48

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	95 79-103	1741	128 120-142	0/2
0.13	2:17	1:08	18:13	89 86-92	1621	130 128-138	0/1
0.19	3:27	1:10	18:47	93 85-99	1746	129 124-134	0/1
0.25	4:35	1:07	17:58	81 79-84	1455	132 128-138	0/0
0.31	5:44	1:09	18:20	86 81-95	1576	130 126-134	0/1
0.38	6:53	1:10	18:35	91 82-96	1691	129 124-132	0/0
0.44	8:01	1:08	18:04	80 76-86	1445	129 126-134	0/2
0.50	9:05	1:04	16:57	90 85-93	1526	132 128-138	0/2
0.56	10:12	1:08	18:06	92 86-129	1666	131 120-136	0/1
0.63	11:19	1:07	17:53	133 130-137	2378	133 128-138	0/1
0.69	12:23	1:04	16:59	109 100-134	1852	131 120-136	0/0
0.75	13:31	1:08	18:07	98 87-108	1776	131 126-136	1/0
0.81	14:32	1:01	16:16	95 87-102	1546	134 126-140	1/0
0.88	15:38	1:06	17:32	90 87-93	1578	131 128-138	2/0
0.94	16:46	1:08	18:15	91 88-93	1661	131 122-138	2/0
1.00	17:52	1:06	17:32	101 96-105	1772	130 122-136	1/0
1.06	18:59	1:07	17:56	94 85-101	1686	132 128-134	1/0
1.13	20:07	1:08	18:04	93 86-122	1681	131 122-138	0/0
1.19	21:12	1:05	17:24	108 91-128	1879	132 126-138	1/0
1.25	22:15	1:03	16:48	89 87-92	1496	135 130-140	1/0
1.31	23:19	1:04	16:59	93 90-98	1580	134 126-138	1/0
1.38	24:24	1:05	17:15	101 92-113	1743	133 126-138	1/0
1.44	25:27	1:03	16:50	90 86-92	1515	133 128-136	1/0
1.50	26:32	1:05	17:19	89 86-94	1542	133 130-138	0/1
1.56	27:40	1:08	18:19	90 88-95	1648	133 128-136	2/1

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:35	17:15	More
1km	10:48	17:23	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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