Sun 5th Sep 2021 at 4:16pm by Betty Swollocks

Run > General

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Time
1:07:16
Miles
6.18
Min/mi
10:53
Pacing
80%
WAVA
44.70
Stride(cm)
96
Cals
767
Cadence
155
BPM
130
%MHR
77.7
B/mi
1413
Asc(m)
331
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 125/140bpm [1338b/mi] 130cal 5.61/7.1mph
2) 1m - 11:26(11:26/m) 139/155bpm [1589b/mi] 157cal 5.25/7.2mph
3) 1m - 11:23(11:23/m) 126/144bpm [1434b/mi] 115cal 5.27/6.24mph
4) 1m - 10:33(10:33/m) 129/141bpm [1360b/mi] 115cal 5.69/6.55mph
5) 1m - 10:12(10:12/m) 137/156bpm [1398b/mi] 127cal 5.88/7.68mph
6) 1m - 11:02(11:02/m) 128/148bpm [1412b/mi] 99cal 5.44/6.87mph
7) 0.18m - 1:58(10:56/m) 137/144bpm [1498b/mi] 24cal 5.49/6.47mph

10:42 11:26 11:23 10:33 10:12 11:02 1:58

Pace

13%

18%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	110 76-132	1187	157 120-166	16/11
0.50	5:50	3:08	12:31	130 102-139	1627	153 92-166	14/4
0.75	8:19	2:29	9:56	121 96-133	1202	158 90-164	12/22
1.00	10:44	2:25	9:40	134 130-140	1296	161 158-164	10/8
1.25	13:18	2:34	10:16	142 139-146	1457	161 158-162	14/10
1.50	15:51	2:34	10:16	136 126-143	1395	159 156-162	30/12
1.75	18:23	2:31	10:05	128 122-141	1290	159 156-162	5/29
2.00	22:09	3:46	15:05	143 131-155	2158	138 92-160	50/10
2.25	25:39	3:30	13:59	129 105-142	1803	146 92-160	23/11
2.50	28:20	2:42	10:46	118 112-124	1271	156 152-162	20/10
2.75	30:51	2:31	10:03	121 112-129	1215	158 154-162	1/60
3.00	33:32	2:41	10:44	131 121-144	1406	157 150-162	20/23
3.25	36:11	2:39	10:35	123 118-133	1301	156 150-160	15/38
3.50	38:37	2:26	9:46	129 122-133	1259	159 146-164	31/26
3.75	41:25	2:48	11:12	128 123-134	1433	150 94-162	16/21
4.00	44:04	2:40	10:38	137 131-140	1457	158 154-162	20/9
4.25	47:02	2:58	11:52	141 134-147	1673	151 100-162	11/19
4.50	49:35	2:32	10:10	129 122-140	1311	151 94-162	26/14
4.75	51:54	2:20	9:18	138 130-153	1284	163 154-180	6/10
5.00	54:20	2:26	9:43	140 129-156	1360	159 150-162	9/15
5.25	57:50	3:30	13:58	124 109-137	1732	139 96-164	14/3
5.50	1:00:10	2:20	9:20	122 114-127	1139	161 158-166	2/24
5.75	1:02:47	2:38	10:31	127 113-137	1335	157 102-164	15/14
6.00	1:05:19	2:32	10:07	138 132-146	1396	159 156-164	11/10
6.18	1:07:17	1:58	10:58	137 128-144	1503	158 98-168	16/13

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 95m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.8%	14:13
21 18.9%	13:18
20 6.6%	10:16
15 9.8%	10:28
14 7.1%	10:00
14 6.4%	10:33
See your biggest climbs

Cadence

155 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	6	1:02:45	10:26
Walk	6.3	102	0.2	4:15	25:26
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.19%	More
800m	4:39	9:22	42.32%	More
1km	5:52	9:26	43.82%	More
Mile	9:43	9:43	44.85%	More
5k	32:48	10:34	45.25%	More
5 miles	54:13	10:51	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	32:27	10:27	45.75
5M	53:44	10:45	45.02
10km	1:07:39	10:53	44.67
10M	1:52:02	11:12	44.60
Half	2:29:10	11:23	43.99
20M	3:53:35	11:41	44.52
Mara	5:11:00	11:52	44.58

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