Sun 5th Sep 2021 at 3:24pm by Deloreanchick

Walk > General

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Time
1:20:54
Miles
4.01
Min/mi
20:10
Stride(cm)
69
Cals
459
Cadence
116
BPM
107
%MHR
62.8
B/mi
2165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 97/124bpm [1736b/mi] 106cal 61/66rpm 3.35/0mph
2) 1m - 19:27(19:27/m) 97/125bpm [1887b/mi] 111cal 60/122rpm 3.08/0mph
3) 1m - 21:19(21:19/m) 117/126bpm [2494b/mi] 127cal 57/62rpm 2.82/0mph
4) 1m - 21:59(21:59/m) 116/123bpm [2550b/mi] 114cal 55/83rpm 2.73/0mph
5) 0.01m - 15(34:21/m) 111/112bpm [3813b/mi] 1cal 55/58rpm 1.75/0mph

17:54 19:27 21:19 21:59 15

Pace

20%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:42	94 82-103	1757	120 112-124
0.25	4:42	2:22	18:52	96 94-98	1811	123 120-126
0.38	6:48	2:06	16:48	93 91-98	1562	124 110-130
0.50	9:31	2:43	21:46	104 92-124	2264	121 104-132
0.63	11:39	2:08	17:00	95 93-97	1616	124 118-128
0.75	13:32	1:54	15:10	95 93-99	1442	124 120-128
0.88	15:42	2:10	17:21	97 95-99	1683	122 112-128
1.00	17:53	2:10	17:24	98 94-101	1704	121 102-126
1.13	20:04	2:11	17:28	106 93-122	1852	117 104-124
1.25	22:10	2:06	16:51	97 94-105	1634	122 118-128
1.38	24:15	2:04	16:34	95 93-99	1574	122 116-126
1.50	26:35	2:20	18:41	95 93-98	1775	127 114-244
1.63	28:40	2:05	16:43	95 92-99	1588	123 116-128
1.75	32:36	3:56	31:31	89 77-102	2804	115 30-124
1.88	34:57	2:21	18:47	98 94-104	1841	115 108-118
2.00	37:20	2:23	19:03	103 92-125	1963	118 102-126
2.13	39:41	2:20	18:42	120 117-126	2245	117 108-124
2.25	41:58	2:17	18:17	120 117-123	2193	118 114-124
2.38	44:48	2:51	22:44	118 101-125	2683	116 110-120
2.50	47:27	2:38	21:07	120 105-124	2533	110 106-120
2.63	50:29	3:02	24:19	116 108-124	2821	109 102-118
2.75	53:16	2:47	22:15	113 98-122	2515	111 102-116
2.88	55:44	2:28	19:46	116 113-118	2293	112 108-116
3.00	58:39	2:55	23:19	117 111-123	2727	116 108-124
3.13	1:01:08	2:29	19:52	117 113-123	2324	111 104-116
3.25	1:03:52	2:44	21:52	115 111-117	2515	114 108-120
3.38	1:06:23	2:31	20:08	115 111-120	2315	112 106-116
3.50	1:09:20	2:57	23:40	114 109-120	2698	108 94-118
3.63	1:12:01	2:40	21:22	114 110-117	2435	107 94-114
3.75	1:14:42	2:41	21:31	115 109-120	2474	110 104-166
3.88	1:17:33	2:51	22:45	118 115-122	2685	109 100-116
4.00	1:20:38	3:05	24:40	116 109-123	2861	109 100-116
4.01	1:20:53	15	35:21	111 111-112	3924	110 104-116

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:16	16:38	More
1km	10:19	16:37	More
Mile	17:00	17:00	More
5k	1:00:46	19:34	More

Predictions

Dist	Time	Per Mile

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