Sun 5th Sep 2021 at 4:18pm by Jenni-far-far

Run > General

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Time
1:03:12
Miles
5.01
Min/mi
12:37
Pacing
85%
WAVA
45.16
Stride(cm)
76
Cals
706
Cadence
169
BPM
173
%MHR
101.2
B/mi
2183
Asc(m)
338
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 152/188bpm [1901b/mi] 122cal 4.8/5.7mph
2) 1m - 13:25(13:25/m) 173/188bpm [2322b/mi] 154cal 4.47/5.93mph
3) 1m - 13:28(13:28/m) 174/189bpm [2343b/mi] 153cal 4.46/5.66mph
4) 1m - 11:51(11:51/m) 186/206bpm [2203b/mi] 138cal 5.07/5.97mph
5) 1m - 11:45(11:45/m) 192/202bpm [2256b/mi] 137cal 5.11/5.95mph
6) 0.01m - 13(15:36/m) 191/192bpm [2978b/mi] 2cal 3.85/5.47mph

12:30 13:25 13:28 11:51 11:45 13

Pin Map

0mi in 0

Pace

37%

24%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	110 75-122	1475	165 110-178	17/5
0.50	6:20	2:59	11:56	150 103-179	1790	177 174-182	9/29
0.75	9:16	2:56	11:44	175 172-178	2054	173 120-182	27/39
1.00	12:30	3:14	12:55	171 148-188	2209	170 120-186	25/15
1.25	15:43	3:14	12:54	174 164-185	2245	176 116-188	27/24
1.50	18:44	3:00	12:00	175 171-180	2101	176 116-184	23/35
1.75	22:46	4:02	16:09	167 149-179	2698	138 108-184	30/16
2.00	25:56	3:10	12:39	174 151-186	2202	174 116-190	31/29
2.25	29:22	3:27	13:46	170 150-187	2341	162 108-186	32/22
2.50	32:31	3:09	12:37	178 172-186	2245	171 116-184	10/28
2.75	36:14	3:43	14:51	173 152-183	2570	155 114-184	18/18
3.00	39:24	3:09	12:38	170 149-183	2146	166 116-186	38/12
3.25	42:37	3:13	12:54	183 176-192	2360	163 112-186	10/17
3.50	45:34	2:57	11:49	186 178-195	2197	178 124-188	17/19
3.75	48:32	2:58	11:52	187 171-206	2220	168 116-190	15/18
4.00	51:14	2:42	10:47	191 188-195	2061	183 180-188	31/23
4.25	54:19	3:05	12:20	189 178-195	2330	171 120-186	26/23
4.50	57:07	2:48	11:11	193 187-197	2157	180 108-188	21/20
4.75	1:00:04	2:58	11:51	189 182-194	2241	178 118-190	12/33
5.00	1:02:59	2:55	11:39	194 187-202	2259	182 180-188	29/21
5.01	1:03:12	13	15:38	189 189-189	2954	122 122-122	0/1

Heart

173/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 59m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.8%	15:27
24 12.5%	11:34
24 12.2%	11:47
21 18.5%	11:35
20 11.9%	11:47
17 12.3%	10:11
See your biggest climbs

Cadence

169 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	180	4.1	47:25	11:27
Walk	25.0	120	0.9	15:47	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.74%	More
800m	5:32	11:09	40.77%	More
1km	7:00	11:16	41.98%	More
Mile	11:19	11:19	44.06%	More
5k	38:27	12:22	45.35%	More
5 miles	1:02:58	12:36	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.00
5km	37:14	11:59	46.82
5M	1:03:04	12:37	45.18
10km	1:20:13	12:55	44.50
10M	2:15:49	13:35	43.37
Half	3:03:08	13:59	42.05
20M	4:52:31	14:38	41.51
Mara	6:34:25	15:03	40.83

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