Sun 5th Sep 2021 at 4:32pm by Nick Cook

Walk > General

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Time
47:31
Miles
1.99
Min/mi
23:53
Stride(cm)
62
Cals
271
Cadence
109
BPM
96
%MHR
55.9
B/mi
2284
Asc(m)
263
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 95/116bpm [2519b/mi] 152cal 32/108rpm 2.26/4.76mph
2) 0.99m - 20:59(21:06/m) 97/114bpm [2047b/mi] 119cal 43/59rpm 2.84/3.78mph

26:31 20:59

Pin Map

0mi in 0

Pace

25%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	92 82-100	2377	126 104-216	29/0
0.13	2:59	1:22	21:48	87 76-99	1897	105 88-114	14/1
0.19	4:31	1:32	24:30	91 83-94	2230	108 90-114	9/5
0.25	7:05	2:34	41:06	82 75-87	3371	110 104-116	4/2
0.31	8:35	1:30	23:59	89 81-94	2135	110 102-114	6/20
0.38	9:49	1:14	19:50	89 83-92	1765	113 108-116	5/4
0.44	11:30	1:41	26:54	83 73-92	2232	110 104-114	5/5
0.50	13:26	1:56	31:02	101 86-108	3134	107 100-114	5/3
0.56	15:06	1:40	26:42	103 92-112	2750	105 90-112	13/9
0.63	17:32	2:26	38:57	100 92-112	3896	109 104-112	4/5
0.69	20:00	2:28	39:21	96 82-115	3777	108 106-110	9/9
0.75	21:22	1:22	21:50	103 92-111	2249	108 104-114	5/8
0.81	22:35	1:13	19:28	104 95-111	2024	109 104-112	11/8
0.88	23:49	1:14	19:45	104 97-109	2055	108 102-110	13/6
0.94	25:13	1:24	22:23	103 100-109	2305	109 108-110	13/4
1.00	26:32	1:19	21:11	97 91-103	2054	109 102-112	6/6
1.06	27:50	1:17	20:40	104 99-110	2149	109 106-112	8/7
1.13	29:28	1:39	26:18	95 83-105	2498	107 102-110	3/8
1.19	31:41	2:13	35:23	95 86-101	3361	103 80-110	6/5
1.25	32:53	1:12	19:14	106 100-113	2038	108 106-112	6/4
1.31	34:12	1:19	20:56	96 87-110	2010	109 104-112	9/3
1.38	35:20	1:09	18:18	92 89-94	1684	109 102-112	7/8
1.44	36:31	1:11	18:56	102 90-114	1931	109 104-112	5/15
1.50	37:38	1:06	17:42	102 91-110	1805	110 108-112	15/18
1.56	38:47	1:09	18:30	94 88-98	1740	111 108-112	9/10
1.63	39:59	1:12	19:12	91 87-95	1747	107 96-112	3/11
1.69	41:10	1:11	18:50	96 92-99	1807	111 108-114	14/5
1.75	42:14	1:04	17:07	99 97-101	1695	109 104-112	5/19
1.81	43:23	1:09	18:21	103 98-108	1889	109 106-112	10/5
1.88	44:30	1:07	17:52	95 92-100	1698	110 108-112	12/8
1.94	45:34	1:04	17:04	95 92-98	1621	110 108-114	11/11
1.99	47:31	1:57	34:52	90 84-94	3138	95 32-118	11/12

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 22.6%	24:10
See your biggest climbs

Cadence

109 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:58	18:03	More
1km	11:17	18:10	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)