Sun 5th Sep 2021 at 10:30am by Bright Strider

Run > General
  • Time
    1:50:56
  • Miles
    12.87
  • Min/mi
    8:37
  • Pacing
    85%
  • WAVA
    57.56
  • Stride(cm)
    114
  • Cals
    2001
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1343
  • Asc(m)
    509
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/155bpm [1133b/mi] 131cal 7.31/8.31mph
2) 1m - 8:00(8:00/m) 151/158bpm [1207b/mi] 140cal 7.5/8.08mph
3) 1m - 7:44(7:44/m) 161/174bpm [1244b/mi] 147cal 7.77/8.85mph
4) 1m - 8:16(8:16/m) 163/168bpm [1348b/mi] 160cal 7.26/8.29mph
5) 1m - 8:03(8:03/m) 160/170bpm [1288b/mi] 151cal 7.45/7.97mph
6) 1m - 7:58(7:58/m) 162/170bpm [1292b/mi] 153cal 7.53/7.91mph
7) 1m - 7:46(7:46/m) 163/172bpm [1267b/mi] 151cal 7.72/8.08mph
8) 1m - 8:41(8:41/m) 161/169bpm [1398b/mi] 165cal 6.91/7.45mph
9) 1m - 9:24(9:24/m) 160/168bpm [1505b/mi] 175cal 6.38/8.08mph
10) 1m - 9:11(9:11/m) 156/169bpm [1433b/mi] 163cal 6.53/8.12mph
11) 1m - 9:48(9:48/m) 154/161bpm [1508b/mi] 168cal 6.12/6.62mph
12) 1m - 9:38(9:38/m) 151/160bpm [1454b/mi] 155cal 6.23/7.26mph
13) 0.87m - 8:14(9:26/m) 154/161bpm [1454b/mi] 142cal 6.36/7.72mph
8:12 8:00 7:44 8:16 8:03 7:58 7:46 8:41 9:24 9:11 9:48 9:38 8:14

Pace

3% 4% 11% 15% 48% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 +3 8:33 126 77-145 1077 162 120-172 24/27
1.00 8:15 3:58 7:57 149 138-155 1184 169 164-172 25/28
1.50 12:11 3:56 7:52 152 149-156 1195 171 166-174 25/12
2.00 16:15 4:04 8:08 150 145-156 1220 168 162-172 27/28
2.50 20:16 4:01 8:02 161 154-174 1294 169 164-174 43/35
3.00 23:59 3:43 7:26 162 159-166 1205 169 164-174 16/23
3.50 28:12 4:13 8:26 163 159-166 1375 164 160-168 29/19
4.00 32:14 4:02 8:05 163 157-168 1317 169 162-174 29/18
4.50 36:15 4:01 8:02 159 152-164 1278 169 162-172 18/10
5.00 40:17 4:02 8:03 160 156-170 1289 168 162-172 16/28
5.50 44:13 3:55 7:51 159 154-165 1248 169 166-174 22/22
6.00 48:16 4:03 8:06 166 159-170 1345 168 164-172 22/8
6.50 52:04 3:49 7:37 163 156-170 1242 168 164-172 9/25
7.00 56:02 3:58 7:55 163 159-172 1292 167 160-170 16/27
7.50 1:00:16 4:14 8:28 163 158-168 1381 164 158-168 42/48
8.00 1:04:57 4:41 +15 9:23 159 152-164 1491 163 156-168 36/42
8.50 1:09:44 4:47 9:33 160 156-166 1528 160 154-168 57/31
9.00 1:14:34 4:50 +12 9:40 161 153-167 1557 162 130-170 12/32
9.50 1:18:40 4:05 8:11 156 152-162 1276 165 142-172 17/30
10.00 1:23:46 5:06 10:12 157 153-168 1603 158 146-166 40/17
10.50 1:28:40 4:54 9:49 155 149-160 1521 158 154-162 20/22
11.00 1:33:34 4:53 9:47 152 147-159 1487 157 152-162 26/16
11.50 1:38:42 5:08 +20 10:16 150 142-155 1541 158 152-164 18/28
12.00 1:43:29 4:48 9:35 152 148-160 1457 159 152-164 23/29
12.50 1:48:15 4:46 9:31 153 147-157 1456 159 152-170 31/16
12.87 1:51:46 3:31 9:27 155 153-160 1464 160 150-168 24/28

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 509m, Range 53m, Flat prediction 1:49:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.5% 8:31
19 12.9% 9:23
18 7.0% 7:42
18 13.3% 9:14
18 7.7% 12:26
18 7.6% 10:02
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 12.8 1:50:51 8:38
Walk 0.8 127 0 53 24:44
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.99% More
800m 3:39 7:20 53.22% More
1km 4:41 7:32 54.03% More
Mile 7:40 7:40 55.95% More
5k 24:34 7:55 59.45% More
5 miles 39:43 7:57 59.90% More
10k 49:21 7:57 60.19% More
10 miles 1:23:43 8:22 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.01
5km 24:35 7:55 59.43
5M 40:43 8:09 58.43
10km 51:16 8:15 57.95
10M 1:24:54 8:29 57.84
Half 1:53:02 8:38 57.05
20M 2:57:01 8:51 57.72
Mara 3:55:40 9:00 57.81
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