Sun 5th Sep 2021 at 6:59am by Psimon

Bike > General
  • Time
    8:21:30
  • Miles
    113.59
  • Mph
    13.6
  • FBI
    62.76
  • Cals
    2973
  • Cadence
    71
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    461
  • Asc(m)
    2198
  • Hillscore
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:35(4:31/m) 101/124bpm [456b/mi] 160cal 72/109rpm 13.28/38.05mph
2) 5m - 19:15(3:51/m) 106/120bpm [408b/mi] 122cal 85/115rpm 15.58/32.75mph
3) 5m - 24:00(4:48/m) 102/130bpm [490b/mi] 131cal 78/101rpm 12.5/24.15mph
4) 5m - 22:51(4:34/m) 100/120bpm [457b/mi] 111cal 74/103rpm 13.13/29.18mph
5) 5m - 27:30(5:30/m) 109/126bpm [599b/mi] 177cal 71/102rpm 10.91/32.71mph
6) 5m - 18:03(3:37/m) 94/109bpm [339b/mi] 63cal 75/103rpm 16.62/32.56mph
7) 5m - 20:27(4:05/m) 100/123bpm [409b/mi] 100cal 79/112rpm 14.67/28.39mph
8) 5m - 21:39(4:20/m) 102/128bpm [442b/mi] 122cal 76/105rpm 13.86/33.6mph
9) 5m - 20:58(4:12/m) 114/130bpm [478b/mi] 169cal 80/101rpm 14.31/29.26mph
10) 5m - 20:32(4:06/m) 112/126bpm [460b/mi] 138cal 80/103rpm 14.61/30.66mph
11) 5m - 23:08(4:38/m) 105/135bpm [486b/mi] 114cal 70/104rpm 12.97/25.15mph
12) 5m - 31:20(6:16/m) 114/142bpm [714b/mi] 210cal 67/99rpm 9.57/32.54mph
13) 5m - 16:27(3:17/m) 98/118bpm [322b/mi] 70cal 68/141rpm 18.24/33.08mph
14) 5m - 22:48(4:34/m) 103/131bpm [470b/mi] 119cal 71/100rpm 13.16/25.23mph
15) 5m - 18:16(3:39/m) 101/117bpm [369b/mi] 96cal 72/97rpm 16.43/25.23mph
16) 5m - 18:28(3:42/m) 113/126bpm [417b/mi] 137cal 79/106rpm 16.25/24.69mph
17) 5m - 21:57(4:23/m) 106/122bpm [465b/mi] 114cal 72/103rpm 13.67/26.13mph
18) 5m - 29:40(5:56/m) 121/147bpm [718b/mi] 253cal 78/99rpm 10.11/17.76mph
19) 5m - 15:55(3:11/m) 99/122bpm [315b/mi] 62cal 68/103rpm 18.85/29.68mph
20) 5m - 20:35(4:07/m) 101/124bpm [416b/mi] 94cal 69/99rpm 14.57/34.96mph
21) 5m - 23:22(4:40/m) 111/132bpm [519b/mi] 151cal 76/106rpm 12.84/29.03mph
22) 5m - 18:19(3:40/m) 102/125bpm [374b/mi] 82cal 74/107rpm 16.37/33.6mph
23) 3.59m - 23:26(6:32/m) 117/136bpm [763b/mi] 178cal 70/104rpm 9.19/22.92mph
22:35 19:15 24:00 22:51 27:30 18:03 20:27 21:39 20:58 20:32 23:08 31:20 16:27 22:48 18:16 18:28 21:57 29:40 15:55 20:35 23:22 18:19 23:26
Pin Map
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Pace

14% 6% 14% 30% 30% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 22:51 22:51 +16 13.13 97 69-124 443 64 1-109 114/174
10.00 42:06 19:14 15.59 104 82-120 400 85 5-113 106/159
15.00 1:07:00 24:55 +53 12.04 101 80-130 503 77 1-101 124/115
20.00 1:30:00 22:59 +8 13.05 98 75-120 451 73 2-101 115/147
25.00 2:00:28 30:28 +3:01 9.84 106 76-126 646 67 3-99 200/76
30.00 2:20:55 20:26 +2:22 14.68 92 76-109 376 72 2-103 47/211
35.00 2:41:21 20:27 14.67 100 86-123 409 79 7-112 75/30
40.00 3:34:26 53:05 +31:35 5.65 102 79-127 1083 76 4-103 80/73
45.00 3:55:35 21:09 14.19 113 94-129 478 79 1-101 143/86
50.00 4:18:29 22:55 +2:25 13.10 108 82-126 495 74 4-103 93/170
55.00 4:41:40 23:11 12.94 103 79-135 477 70 3-103 73/111
60.00 5:24:39 42:59 +11:41 6.98 112 76-142 963 65 2-99 203/8
65.00 5:41:34 16:55 +27 17.73 94 75-118 318 60 3-141 51/259
70.00 6:06:00 24:26 +1:38 12.28 103 79-130 503 69 2-100 47/86
75.00 7:02:22 56:22 +38:12 5.32 100 84-117 1127 68 2-95 70/69
80.00 7:20:56 18:34 16.16 112 88-125 416 78 3-106 62/60
85.00 7:43:04 22:08 +11 13.55 105 88-122 465 71 4-97 155/6
90.00 8:24:59 41:55 +12:20 7.16 123 93-147 1031 79 11-99 133/18
95.00 8:40:58 15:59 18.77 97 74-122 310 64 2-103 46/164
100.00 9:01:36 20:39 +3 14.53 99 76-124 409 69 4-99 104/143
105.00 9:28:50 27:14 +3:52 11.02 109 81-132 594 75 2-102 113/104
110.00 9:49:10 20:20 +2:00 14.76 98 75-125 398 70 1-106 60/146
113.59 10:17:14 28:04 +4:39 7.67 116 84-135 908 70 3-100 162/13

Heart

104/147max
  • Show Beats/Mile

Elevation

Asc 2198m, Range 275m
Elevation Graph
Biggest Climbs (m) Mph
264 1.7% 9.3
188 5.7% 6.4
162 6.1% 5.2
151 5.9% 5.6
93 4.5% 7.8
85 3.6% 8.9
See your biggest climbs

Cadence

71 (141 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 50 1:41 More
1km 1:10 1:52 More
Mile 2:11 2:11 More
5k 8:21 2:41 More
5 miles 15:52 3:10 More
10k 21:17 3:25 More
10 miles 35:41 3:34 More
Half 51:08 3:54 More
20 miles 1:23:47 4:11 More
Mara 2:01:54 4:39 More
50k 2:21:54 4:34 More
40 miles 3:18:44 4:58 More
75k 3:59:25 5:08 More
50 miles 4:17:45 5:09 More
100k 5:26:51 5:16 More
75 miles 6:48:40 5:27 More
150k 8:30:59 5:29 More
100 mile 9:00:40 5:24 More

Predictions

Dist Time Per Mile
10 miles 38:31 3:51
20km 48:27 3:54
15 miles 59:06 3:56
20 miles 1:20:05 4:00
40km 1:40:45 4:03
25 miles 1:41:22 4:03
42km 1:46:05 4:04
50 miles 3:30:48 4:13
56 miles 3:57:36 4:15
100 miles 7:18:21 4:23
112 miles 8:14:05 4:25

Bespoke Fields

Amend your bespoke fields
Perceived Effort
iPod

Fetch Miles

3:50 Haygrove Hurtle
9:24 Cheddar Gorge
13:10 Bannerup Rd
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