Sun 5th Sep 2021 at 4:10pm by jonbev

Run > General

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Time
50:47
Miles
6.22
Min/mi
8:10
Pacing
94%
WAVA
54.37
Stride(cm)
108
Cals
653
Cadence
182
BPM
154
%MHR
80
B/mi
1255
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 50:47(5:05/km) 154/168bpm [782b/km] 653cal 11.82/13.47kmph

50:47

Pin Map

10k Skittfield Road Foulsham loop

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	140 100-150	1323	174 170-178	6/2
0.50	4:30	2:08	8:31	144 141-149	1227	176 174-180	7/7
0.75	6:32	2:02	8:09	143 138-147	1165	180 176-180	9/12
1.00	8:32	2:00	8:01	146 143-151	1171	181 180-184	17/19
1.25	10:31	1:59	7:57	147 143-153	1170	182 180-184	5/11
1.50	12:28	1:56	7:46	149 146-152	1157	183 180-184	6/11
1.75	14:30	2:02	8:09	152 149-155	1238	182 180-184	9/6
2.00	16:32	2:02	8:10	153 151-156	1249	184 180-186	13/8
2.25	18:35	2:02	8:09	154 151-158	1254	183 180-186	10/7
2.50	20:35	2:01	8:04	153 151-156	1233	183 180-188	9/10
2.75	22:32	1:57	7:47	151 149-153	1176	183 180-186	5/13
3.00	24:31	1:58	7:53	152 149-157	1199	183 180-186	6/10
3.25	26:30	1:59	7:57	153 148-157	1217	183 180-186	5/10
3.50	28:40	2:10	8:39	158 152-163	1367	183 180-184	13/4
3.75	30:42	2:02	8:09	158 154-167	1287	183 182-186	7/7
4.00	32:46	2:04	8:15	158 154-163	1302	183 182-186	9/6
4.25	34:51	2:05	8:21	160 156-167	1337	180 90-188	7/4
4.50	36:58	2:07	8:27	159 156-162	1343	183 180-188	7/4
4.75	38:58	2:00	8:02	159 157-162	1276	183 180-186	10/11
5.00	40:55	1:57	7:49	159 155-162	1242	183 180-186	9/10
5.25	42:55	2:00	7:58	157 155-161	1252	182 178-186	8/10
5.50	44:58	2:03	8:13	158 154-162	1299	182 180-184	10/10
5.75	47:01	2:03	8:13	161 158-163	1322	183 180-188	9/4
6.00	49:01	1:59	7:57	161 156-168	1280	182 180-186	10/11
6.22	50:46	1:45	8:10	160 156-162	1307	182 172-186	5/5

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:11
See your biggest climbs

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	50:42	8:10
Walk	0.1	90	0	4	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.67%	More
800m	3:47	7:37	47.22%	More
1km	4:47	7:42	48.85%	More
Mile	7:54	7:54	50.80%	More
5k	25:01	8:03	54.48%	More
5 miles	40:26	8:05	54.76%	More
10k	50:45	8:10	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:20	7:50	56.02
5M	40:17	8:03	54.96
10km	50:44	8:10	54.43
10M	1:24:00	8:24	54.25
Half	1:51:51	8:32	53.45
20M	2:55:09	8:45	54.09
Mara	3:53:11	8:54	54.17

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