Sun 5th Sep 2021 at 3:57pm by PAJ89

Run > General

Follow User
0 👍

Time
55:45
Miles
6.00
Min/mi
9:18
Pacing
89%
WAVA
45.76
Stride(cm)
94
Cals
576
Cadence
185
BPM
128
%MHR
67.3
B/mi
1188
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 116/128bpm [1238b/mi] 98cal
2) 1m - 9:00(9:00/m) 124/130bpm [1117b/mi] 93cal
3) 1m - 8:43(8:43/m) 130/135bpm [1133b/mi] 93cal
4) 1m - 9:03(9:03/m) 133/137bpm [1204b/mi] 98cal
5) 1m - 8:43(8:43/m) 134/139bpm [1169b/mi] 93cal
6) 1m - 9:32(9:32/m) 135/140bpm [1288b/mi] 101cal
7) 0m - 2(8:47/m) 138/138bpm [1211b/mi]

10:40 9:00 8:43 9:03 8:43 9:32 2

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	103 73-117	1272	181 162-198	2/7
0.50	5:54	2:49	11:16	118 111-124	1329	184 180-188	17/0
0.75	8:27	2:33	10:13	122 112-127	1247	184 182-188	11/7
1.00	10:40	2:12	8:50	123 120-125	1086	185 184-190	12/1
1.25	13:00	2:20	9:21	125 121-129	1169	186 184-190	4/7
1.50	15:15	2:14	8:57	126 122-129	1128	186 184-190	7/3
1.75	17:26	2:11	8:45	123 119-125	1076	187 184-190	4/5
2.00	19:40	2:15	8:58	123 119-130	1104	184 174-188	1/9
2.25	21:48	2:07	8:29	126 120-132	1069	187 182-192	5/6
2.50	23:54	2:06	8:25	127 124-129	1068	187 182-192	0/13
2.75	26:06	2:12	8:48	133 130-134	1171	185 180-188	2/9
3.00	28:23	2:17	9:08	132 129-135	1206	185 180-188	1/7
3.25	30:47	2:24	9:37	135 132-137	1297	183 178-188	10/1
3.50	33:07	2:20	9:22	133 131-136	1245	184 182-186	7/5
3.75	35:21	2:14	8:55	133 130-136	1186	184 180-190	5/5
4.00	37:27	2:06	8:25	132 130-134	1110	185 182-192	2/8
4.25	39:43	2:16	9:03	135 133-138	1222	184 180-188	4/5
4.50	42:00	2:17	9:07	134 130-139	1221	183 176-186	5/5
4.75	44:08	2:08	8:32	133 131-135	1134	184 178-190	3/6
5.00	46:11	2:03	8:11	134 130-137	1097	186 180-192	1/10
5.25	48:25	2:15	8:58	135 132-137	1211	185 180-190	4/7
5.50	50:48	2:22	9:30	136 134-138	1292	184 174-188	7/3
5.75	53:08	2:21	9:23	136 131-138	1276	184 180-186	7/4
6.00	55:43	2:35	10:19	136 133-140	1402	185 180-188	12/2
6.00	55:46	3	11:40	138 138-138	1609	184 184-184	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 81m, Range 53m, Flat prediction 53:48

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
30 6.3%	12:29
14 2.9%	9:49
12 4.6%	10:52
12 6.3%	11:42
See your biggest climbs

Cadence

185 (198 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	35.81%	More
800m	4:09	8:20	40.66%	More
1km	5:13	8:24	42.23%	More
Mile	8:37	8:37	44.15%	More
5k	27:27	8:50	46.95%	More
5 miles	44:38	8:56	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.42
5km	27:21	8:48	47.13
5M	45:46	9:09	46.11
10km	57:54	9:19	45.66
10M	1:36:54	9:41	45.17
Half	2:09:48	9:55	44.33
20M	3:25:11	10:16	44.44
Mara	4:34:50	10:29	44.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes