Sun 5th Sep 2021 at 11:21am by HilaryT
Walk > General
-
Time
1:50:00
-
Miles
4.76
-
Min/mi
23:07
-
Stride(cm)
58
-
Cals
423
-
Cadence
120
-
BPM
98
-
%MHR
56
-
B/mi
2264
-
Asc(m)
317
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:08(21:07/m) 99/118bpm [2091b/mi] 96cal 61/64rpm 2.84/3.55mph
2) 1m - 25:58(25:58/m) 87/138bpm [2258b/mi] 76cal 57/75rpm 2.31/3.23mph
3) 1m - 23:53(23:54/m) 98/128bpm [2342b/mi] 96cal 59/64rpm 2.51/3.23mph
4) 1m - 22:20(22:20/m) 103/118bpm [2300b/mi] 86cal 60/65rpm 2.69/3.47mph
5) 0.76m - 16:41(21:51/m) 105/116bpm [2294b/mi] 69cal 61/64rpm 2.75/3.49mph
21:08 25:58 23:53 22:20 16:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:45 |
5:45 |
23:01 |
94 66-118 |
2163 |
124 108-128 |
73/16 |
0.50 |
10:43 |
4:57 |
19:50 |
98 87-112 |
1943 |
123 106-124 |
11/12 |
0.75 |
15:53 |
5:11 |
20:42 |
105 97-116 |
2174 |
123 112-124 |
40/62 |
1.00 |
21:09 |
5:16 |
21:03 |
98 95-101 |
2063 |
122 102-126 |
29/26 |
1.25 |
1:23:47 |
1:02:38 +54:51
|
4:10:32 |
100 51-137 |
25053 |
118 98-126 |
20/20 |
1.50 |
1:30:06 |
6:19 |
25:16 |
80 57-113 |
2021 |
116 84-128 |
18/18 |
1.75 |
1:35:43 |
5:37 |
22:27 |
81 73-91 |
1818 |
114 106-124 |
22/12 |
2.00 |
1:41:57 |
6:15 |
24:59 |
82 78-85 |
2049 |
110 90-124 |
9/22 |
2.25 |
1:47:53 |
5:56 |
23:42 |
92 75-126 |
2181 |
121 108-126 |
18/27 |
2.50 |
1:53:54 |
6:01 |
24:04 |
95 82-111 |
2287 |
119 102-124 |
28/37 |
2.75 |
1:59:22 |
5:28 |
21:51 |
96 93-100 |
2098 |
118 100-124 |
25/19 |
3.00 |
2:05:51 |
6:29 |
25:56 |
113 96-126 |
2930 |
120 92-126 |
27/21 |
3.25 |
2:11:07 |
5:16 |
21:05 |
110 103-118 |
2320 |
120 106-126 |
31/15 |
3.50 |
2:17:11 |
6:03 |
24:14 |
104 98-114 |
2520 |
122 108-124 |
40/24 |
3.75 |
2:22:42 |
5:32 |
22:07 |
98 90-116 |
2167 |
122 94-130 |
32/28 |
4.00 |
2:28:11 |
5:28 |
21:54 |
100 95-106 |
2189 |
118 94-124 |
22/45 |
4.25 |
2:33:22 |
5:11 |
20:44 |
106 103-112 |
2197 |
121 104-124 |
19/26 |
4.50 |
2:38:26 |
5:04 |
20:18 |
109 104-115 |
2212 |
123 116-128 |
24/21 |
4.75 |
2:44:22 |
5:56 |
23:45 |
103 95-110 |
2447 |
124 124-124 |
41/45 |
4.76 |
2:44:52 |
30 |
37:55 |
98 98-98 |
3717 |
124 124-124 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 9.8% |
19:42
|
20 10.8% |
24:15
|
14 11.8% |
21:10
|
12 9.4% |
18:21
|
11 6.9% |
27:30
|
11 7.4% |
30:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
9:57 |
20:02 |
More |
1km |
12:33 |
20:11 |
More |
Mile |
20:42 |
20:42 |
More |
5k |
1:10:18 |
22:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry