Sun 5th Sep 2021 at 11:21am by HilaryT

Walk > General

  • Time
    1:50:00
  • Miles
    4.76
  • Min/mi
    23:07
  • Stride(cm)
    58
  • Cals
    423
  • Cadence
    120
  • BPM
    98
  • %MHR
    56
  • B/mi
    2264
  • Asc(m)
    317
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:07/m) 99/118bpm [2091b/mi] 96cal 61/64rpm 2.84/3.55mph
2) 1m - 25:58(25:58/m) 87/138bpm [2258b/mi] 76cal 57/75rpm 2.31/3.23mph
3) 1m - 23:53(23:54/m) 98/128bpm [2342b/mi] 96cal 59/64rpm 2.51/3.23mph
4) 1m - 22:20(22:20/m) 103/118bpm [2300b/mi] 86cal 60/65rpm 2.69/3.47mph
5) 0.76m - 16:41(21:51/m) 105/116bpm [2294b/mi] 69cal 61/64rpm 2.75/3.49mph
21:08 25:58 23:53 22:20 16:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 7% 10% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 23:01 94 66-118 2163 124 108-128 73/16
0.50 10:43 4:57 19:50 98 87-112 1943 123 106-124 11/12
0.75 15:53 5:11 20:42 105 97-116 2174 123 112-124 40/62
1.00 21:09 5:16 21:03 98 95-101 2063 122 102-126 29/26
1.25 1:23:47 1:02:38 +54:51 4:10:32 100 51-137 25053 118 98-126 20/20
1.50 1:30:06 6:19 25:16 80 57-113 2021 116 84-128 18/18
1.75 1:35:43 5:37 22:27 81 73-91 1818 114 106-124 22/12
2.00 1:41:57 6:15 24:59 82 78-85 2049 110 90-124 9/22
2.25 1:47:53 5:56 23:42 92 75-126 2181 121 108-126 18/27
2.50 1:53:54 6:01 24:04 95 82-111 2287 119 102-124 28/37
2.75 1:59:22 5:28 21:51 96 93-100 2098 118 100-124 25/19
3.00 2:05:51 6:29 25:56 113 96-126 2930 120 92-126 27/21
3.25 2:11:07 5:16 21:05 110 103-118 2320 120 106-126 31/15
3.50 2:17:11 6:03 24:14 104 98-114 2520 122 108-124 40/24
3.75 2:22:42 5:32 22:07 98 90-116 2167 122 94-130 32/28
4.00 2:28:11 5:28 21:54 100 95-106 2189 118 94-124 22/45
4.25 2:33:22 5:11 20:44 106 103-112 2197 121 104-124 19/26
4.50 2:38:26 5:04 20:18 109 104-115 2212 123 116-128 24/21
4.75 2:44:22 5:56 23:45 103 95-110 2447 124 124-124 41/45
4.76 2:44:52 30 37:55 98 98-98 3717 124 124-124 2/3

Heart

98/137max
  • Show Beats/Mile

Elevation

Asc 317m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.8% 19:42
20 10.8% 24:15
14 11.8% 21:10
12 9.4% 18:21
11 6.9% 27:30
11 7.4% 30:52
See your biggest climbs

Cadence

120 (130 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 9:57 20:02 More
1km 12:33 20:11 More
Mile 20:42 20:42 More
5k 1:10:18 22:38 More

Predictions

Dist Time Per Mile
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