Sun 5th Sep 2021 at 3:10pm by cathrobinson

Bike > Road Biking

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Time
1:51:07
Miles
27.79
Mph
15
FBI
75.42
Cals
343
Cadence
86
BPM
140
%MHR
77.9
B/mi
560
Asc(m)
393
Hillscore
28
Surface
Road

Notes & Comments

Chasing Nic around the lanes again. I am fitter, but she’s still waaay fitter than me.

Split Summary
===
1) 27.79m - 1:51:07(4:00/m) 140/162bpm [560b/mi] 343cal 86/118rpm 15.01/34.02mph

1:51:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:35	3:35	16.72	113 96-127	406	84 21-108	13/45
2.00	7:05	3:30	17.14	123 118-128	431	85 33-98	15/17
3.00	10:48	3:42	16.21	140 127-149	518	89 29-100	16/13
4.00	14:16	3:28	17.28	137 126-151	476	89 22-107	7/13
5.00	18:22	4:06	14.64	140 128-152	574	86 68-102	32/14
6.00	23:01	4:39	12.90	153 143-159	712	90 22-103	22/8
7.00	26:47	3:46	15.93	143 133-154	539	92 21-106	18/34
8.00	30:09	3:22	17.84	137 125-153	461	89 21-102	18/29
9.00	33:23	3:15	18.47	135 118-153	439	87 20-100	18/15
10.00	37:42	4:19	13.93	151 138-162	651	89 43-99	26/12
11.00	41:28	3:46	15.91	150 116-161	566	89 25-98	13/33
12.00	45:16	3:47	15.84	137 114-149	519	87 22-100	22/10
13.00	49:12	3:56	15.25	147 136-157	578	90 24-101	21/15
14.00	53:17	4:06	14.65	147 133-153	602	87 36-106	20/13
15.00	57:25	4:08	14.54	146 140-152	603	86 33-96	23/8
16.00	1:02:43	5:18	11.33	147 133-162	779	80 58-95	32/38
17.00	1:07:03	4:20	13.84	143 116-158	620	79 51-105	42/22
18.00	1:10:44	3:41	16.31	143 124-159	526	85 48-99	18/40
19.00	1:17:08	6:24	9.37	135 97-157	865	83 19-105	21/9
20.00	1:20:44	3:36	16.64	135 120-147	487	91 76-101	11/12
21.00	1:24:13	3:29	17.26	139 116-156	483	84 37-97	25/32
22.00	1:27:52	3:39	16.41	138 123-159	505	85 62-99	25/28
23.00	1:32:28	4:35	13.07	148 120-157	679	91 71-109	28/9
24.00	1:35:20	2:53	20.84	129 113-140	371	89 22-103	15/41
25.00	1:39:16	3:56	15.26	144 124-153	566	88 70-118	21/37
26.00	1:42:39	3:23	17.75	131 112-148	443	86 37-96	13/17
27.00	1:46:39	4:00	15.01	135 130-141	540	83 23-97	13/12
27.79	1:51:07	4:28	10.62	142 114-156	802	85 69-97	28/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.6%	9.5
32 3.6%	9.4
28 4.5%	8.8
24 3.1%	11.1
20 5.1%	9.1
20 2.3%	12.0
See your biggest climbs

Cadence

86 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:47	2:47	More
5k	10:33	3:24	More
5 miles	18:12	3:38	More
10k	22:39	3:39	More
10 miles	37:35	3:45	More
Half	49:33	3:47	More
20 miles	1:19:37	3:59	More
Mara	1:43:21	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	31:35	3:10
20km	41:17	3:19
15 miles	52:02	3:28
20 miles	1:14:08	3:42
40km	1:36:51	3:54
25 miles	1:37:33	3:54
42km	1:42:51	3:56
50 miles	3:48:55	4:35
56 miles	4:23:10	4:42
100 miles	8:57:08	5:22
112 miles	10:17:31	5:31

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