Sun 5th Sep 2021 at 4:13pm by mags

Run > General

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Time
21:24
Miles
2.20
Min/mi
9:44
Pacing
0%
WAVA
53.36
Stride(cm)
90
Cals
189
Cadence
183
BPM
132
%MHR
75.3
B/mi
1288
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/147bpm [1259b/mi] 85cal 6.39/7.12mph
2) 1m - 10:06(10:06/m) 133/153bpm [1342b/mi] 85cal 5.95/7.2mph
3) 0.2m - 1:55(9:42/m) 144/153bpm [1397b/mi] 19cal 6.19/6.49mph

9:24 10:06 1:55

Pace

40%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	118 101-133	1169	189 186-192	1/3
0.13	1:09	32	8:28	138 129-147	1169	189 186-194	0/1
0.19	1:41	33	8:41	137 134-139	1189	188 186-190	0/1
0.25	2:17	35	9:24	140 138-142	1316	186 184-188	0/1
0.31	2:54	37	9:50	138 137-140	1356	188 186-192	0/1
0.38	4:04	1:10 +34	18:42	134 127-143	2506	187 186-188	2/1
0.44	5:26	1:22 +50	21:52	131 112-140	2864	187 174-192	0/1
0.50	6:01	36	9:29	126 116-130	1196	189 186-190	0/2
0.56	6:35	34	9:03	139 135-145	1257	188 184-190	1/1
0.63	7:09	34	9:05	140 138-142	1271	188 186-190	2/1
0.69	7:45	36	9:33	141 139-145	1348	186 184-190	0/1
0.75	8:20	35	9:26	145 143-146	1367	186 182-190	0/2
0.81	9:46	1:26 +51	22:48	125 111-144	2850	187 184-190	2/0
0.88	10:24	38	10:13	133 120-141	1358	185 178-188	1/1
0.94	10:58	34	9:04	137 132-142	1243	186 184-188	0/0
1.00	23:07	12:09 +11:46	3:14:20	125 94-147	24291	182 178-186	3/0
1.06	24:00	53	14:12	133 129-137	1889	188 184-192	0/2
1.13	25:04	1:03 +27	16:55	130 120-140	2199	182 120-192	2/1
1.19	25:42	38	10:13	135 132-139	1379	186 176-190	1/0
1.25	26:12	30	8:07	136 135-138	1103	190 188-190	1/0
1.31	27:22	1:09 +36	18:26	133 128-139	2452	194 190-214	1/0
1.38	28:22	1:01 +31	16:13	126 114-137	2043	180 120-200	1/0
1.44	29:01	38	10:16	130 119-137	1334	191 190-192	2/0
1.50	30:12	1:11 +38	19:01	140 122-152	2662	179 120-194	2/0
1.56	30:48	36	9:38	131 121-141	1263	188 182-192	2/0
1.63	31:22	34	8:58	129 115-144	1156	190 186-192	5/0
1.69	32:56	1:34 +52	25:02	123 106-133	3078	186 184-190	5/0
1.75	33:54	58	15:32	133 123-139	2067	151 106-192	3/0
1.81	34:47	53	14:10	134 123-144	1899	166 108-192	2/0
1.88	35:23	35	9:27	139 128-146	1313	186 172-192	1/0
1.94	37:03	1:41 +1:09	26:49	121 103-143	3244	186 184-188	1/1
2.00	37:41	38	10:14	138 124-146	1412	187 186-188	1/0
2.06	38:17	35	9:26	148 146-150	1397	186 182-190	1/0
2.13	39:15	58 +21	15:34	141 133-153	2195	176 120-186	1/0
2.19	39:52	37	9:45	144 139-153	1404	187 186-188	0/1
2.20	39:58	6	11:01	143 142-143	1575	186 186-186	1/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m, Flat prediction 13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	14:06
See your biggest climbs

Cadence

183 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	187	2.2	19:12	17:23
Walk	4.1	113	0	2:22	53:54
Still	0.3	-	-	9	-
Pause	31.3	-	-	18:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.48%	More
800m	5:28	11:00	38.74%	More
1km	7:01	11:17	39.37%	More
Mile	13:46	13:46	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	31:34	10:10	52.23
5M	53:56	10:47	49.89
10km	1:08:54	11:05	48.89
10M	1:57:43	11:46	47.14
Half	2:39:33	12:11	45.43
20M	4:16:57	12:51	44.38
Mara	5:48:15	13:18	43.36

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