Sun 5th Sep 2021 at 4:03pm by mags

Bike > General

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Time
8:32
Miles
0.81
Mph
5.7
Cals
67
BPM
120
%MHR
68.3
B/mi
1266
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:32(10:32/m) 121/139bpm [1275b/mi] 67cal 5.69/8.04mph

8:32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.75	101 90-113	1055	0/1
0.13	1:18	39	5.74	109 104-110	1140	0/0
0.19	1:55	36	6.22	121 107-136	1167	1/1
0.25	2:59	1:04 +31	3.49	133 129-136	2287	1/0
0.31	4:00	1:01 +1	3.69	123 119-126	2001	0/1
0.38	4:38	38	5.87	117 115-119	1196	1/0
0.44	5:13	34	6.55	119 118-119	1091	1/2
0.50	5:49	36	6.17	118 117-119	1147	0/1
0.56	6:38	49 +15	4.60	128 120-135	1671	0/6
0.63	7:17	39	5.76	130 129-132	1354	0/5
0.69	7:59	42	5.39	128 127-130	1425	0/5
0.75	8:31	32	6.99	121 115-126	1039	0/2
0.81	9:30	59 +12	3.66	126 122-130	2064	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:29	More
800m	4:56	9:56	More
1km	7:03	11:20	More

Predictions

Dist	Time	Per Mile
10 miles	2:24:37	14:28
20km	3:04:42	14:52
15 miles	3:48:17	15:13
20 miles	5:15:37	15:47
40km	6:43:08	16:13
25 miles	6:45:47	16:14
42km	7:05:54	16:19
50 miles	14:45:39	17:43
56 miles	16:46:12	17:58
100 miles	32:13:01	19:20
112 miles	36:36:07	19:36

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