Sun 5th Sep 2021 at 3:39pm by Nemeth
Walk > General
-
Time
1:15:19
-
Miles
3.48
-
Min/mi
21:39
-
Stride(cm)
64
-
Cals
237
-
Cadence
116
-
Asc(m)
124
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:52(19:52/m) 66cal 57/113rpm 3.02/3.88mph
2) 1m - 24:04(24:04/m) 70cal 56/69rpm 2.49/4.38mph
3) 1m - 20:33(20:33/m) 71cal 56/117rpm 2.92/3.76mph
4) 0.48m - 10:51(22:35/m) 30cal 59/119rpm 2.66/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:11 |
3:11 |
25:27 |
118 116-120 |
1/6 |
0.25 |
5:42 |
2:31 |
20:06 |
112 108-116 |
6/0 |
0.38 |
8:02 |
2:21 |
18:44 |
116 112-120 |
16/0 |
0.50 |
10:26 |
2:23 |
19:07 |
131 112-226 |
2/7 |
0.63 |
12:52 |
2:26 |
19:30 |
112 98-116 |
15/0 |
0.75 |
15:06 |
2:14 |
17:51 |
112 104-118 |
6/8 |
0.88 |
17:29 |
2:24 |
19:10 |
114 110-116 |
11/7 |
1.00 |
19:53 |
2:24 |
19:11 |
114 110-116 |
8/1 |
1.13 |
22:46 |
2:53 |
23:07 |
113 108-118 |
9/0 |
1.25 |
25:33 |
2:47 |
22:16 |
114 104-120 |
1/9 |
1.38 |
28:06 |
2:33 |
20:21 |
114 110-116 |
9/0 |
1.50 |
31:32 |
3:26 |
27:31 |
109 104-116 |
15/4 |
1.63 |
35:06 |
3:33 |
28:25 |
113 104-120 |
12/0 |
1.75 |
37:56 |
2:50 |
22:42 |
110 106-116 |
3/8 |
1.88 |
41:06 |
3:10 |
25:20 |
112 106-116 |
3/4 |
2.00 |
43:57 |
2:51 |
22:49 |
117 116-118 |
0/4 |
2.13 |
46:40 |
2:43 |
21:44 |
114 106-116 |
5/12 |
2.25 |
49:21 |
2:41 |
21:31 |
113 104-134 |
0/12 |
2.38 |
52:07 |
2:45 |
22:04 |
106 104-106 |
16/3 |
2.50 |
54:35 |
2:28 |
19:43 |
115 112-118 |
6/3 |
2.63 |
57:07 |
2:32 |
20:19 |
136 100-234 |
1/12 |
2.75 |
59:36 |
2:28 |
19:48 |
115 110-120 |
0/13 |
2.88 |
1:02:03 |
2:27 |
19:37 |
117 114-118 |
0/10 |
3.00 |
1:04:30 |
2:27 |
19:35 |
115 112-118 |
3/12 |
3.13 |
1:06:51 |
2:22 |
18:52 |
120 116-126 |
1/14 |
3.25 |
1:10:23 |
3:32 |
28:18 |
136 116-156 |
38/52 |
3.38 |
1:13:26 |
3:02 |
24:19 |
113 100-118 |
11/5 |
3.48 |
1:15:21 |
1:55 |
18:14 |
116 108-122 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 10.2% |
18:52
|
28 4.7% |
19:04
|
22 6.0% |
22:02
|
21 13.5% |
29:33
|
20 4.9% |
19:04
|
14 12.8% |
21:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
18:52 |
18:52 |
More |
5k |
1:05:37 |
21:07 |
More |
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