Sun 5th Sep 2021 at 4:16pm by gump

Walk > General

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Time
30:04
Miles
1.22
Min/mi
24:39
Stride(cm)
60
Cals
140
Cadence
109
BPM
95
%MHR
56.3
B/mi
2332
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 93/112bpm [2342b/mi] 114cal 44/76rpm
2) 0.22m - 4:53(22:03/m) 102/112bpm [2249b/mi] 26cal 50/61rpm

25:11 4:53

Pin Map

0mi in 0

Pace

36%

10%

20%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	91 84-101	1961	109 102-114	3/0
0.13	3:09	1:49	28:58	86 82-94	2491	110 102-116	1/2
0.19	4:56	1:47	28:24	77 71-85	2187	111 94-118	1/3
0.25	6:30	1:34	25:11	85 77-92	2140	109 102-116	0/2
0.31	8:13	1:42	27:19	92 78-103	2513	101 90-110	2/1
0.38	9:39	1:26	23:00	90 83-98	2070	109 86-118	2/2
0.44	11:09	1:30	24:04	99 90-108	2382	105 86-152	4/0
0.50	12:52	1:42	27:17	97 93-102	2646	108 90-118	2/0
0.56	14:38	1:46	28:18	94 90-100	2661	107 104-112	1/1
0.63	16:18	1:40	26:40	91 86-95	2426	105 82-120	1/1
0.69	17:42	1:24	22:31	99 88-106	2230	111 102-120	1/1
0.75	19:27	1:44	27:51	100 93-105	2784	101 86-114	1/5
0.81	21:00	1:33	24:54	98 91-107	2440	111 102-116	5/3
0.88	22:29	1:29	23:47	95 87-101	2260	112 102-118	0/3
0.94	23:50	1:21	21:42	94 88-99	2040	111 102-116	1/1
1.00	25:10	1:20	21:18	103 93-112	2195	109 100-114	2/3
1.06	26:25	1:15	19:58	105 99-110	2096	114 108-122	5/1
1.13	28:03	1:38	26:11	98 88-106	2566	109 100-122	1/1
1.19	29:17	1:13	19:34	107 103-112	2093	115 110-118	3/3
1.22	30:05	48	23:24	99 95-101	2316	112 100-116	3/2

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:13	22:33	More
1km	14:30	23:20	More
Mile	24:14	24:14	More

Predictions

Dist	Time	Per Mile

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