Sun 5th Sep 2021 at 7:57am by Metro_Nome
Bike > General
-
Time
6:33:38
-
Miles
82.27
-
Mph
12.5
-
FBI
56.29
-
Cals
4120
-
Asc(m)
1287
-
Hillscore
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:51(4:22/m) 230cal 13.73/25.15mph
2) 5m - 27:21(5:28/m) 295cal 10.97/23.73mph
3) 5m - 24:26(4:53/m) 270cal 12.28/29.72mph
4) 5m - 25:20(5:04/m) 274cal 11.84/27.55mph
5) 5m - 17:47(3:33/m) 228cal 16.87/29.45mph
6) 5m - 29:22(5:52/m) 286cal 10.21/27.66mph
7) 5m - 33:04(6:37/m) 306cal 9.07/21.71mph
8) 5m - 25:33(5:07/m) 274cal 11.74/24.88mph
9) 5m - 28:45(5:45/m) 285cal 10.44/27.43mph
10) 5m - 20:58(4:12/m) 233cal 14.31/31.58mph
11) 5m - 19:21(3:52/m) 222cal 15.5/22.6mph
12) 5m - 19:54(3:59/m) 233cal 15.08/23.15mph
13) 5m - 24:02(4:48/m) 227cal 12.48/27.57mph
14) 5m - 20:28(4:06/m) 213cal 14.66/26.4mph
15) 5m - 24:05(4:49/m) 217cal 12.46/26.42mph
16) 5m - 21:44(4:21/m) 229cal 13.8/21.69mph
17) 2.27m - 9:36(4:13/m) 98cal 14.22/22.46mph
21:51 27:21 24:26 25:20 17:47 29:22 33:04 25:33 28:45 20:58 19:21 19:54 24:02 20:28 24:05 21:44 9:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
9:23 |
9:23 +16
|
12.79 |
28/28 |
| 4.00 |
18:16 |
8:53 |
13.50 |
16/46 |
| 6.00 |
40:53 |
22:37 +10:02
|
5.30 |
72/12 |
| 8.00 |
48:17 |
7:24 |
16.23 |
19/63 |
| 10.00 |
1:02:51 |
14:34 +3:21
|
8.24 |
14/55 |
| 12.00 |
1:10:10 |
7:19 |
16.40 |
57/28 |
| 14.00 |
1:26:10 |
16:01 +3:49
|
7.50 |
18/50 |
| 16.00 |
1:35:04 |
8:53 |
13.51 |
64/16 |
| 18.00 |
1:45:12 |
10:08 +20
|
11.83 |
36/45 |
| 20.00 |
1:57:53 |
12:41 +1:07
|
9.46 |
44/35 |
| 22.00 |
2:03:55 |
6:02 |
19.89 |
58/18 |
| 24.00 |
2:10:28 |
6:32 |
18.35 |
12/90 |
| 26.00 |
2:34:02 |
23:35 +9:45
|
5.09 |
14/82 |
| 28.00 |
2:45:15 |
11:13 +1:47
|
10.70 |
64/12 |
| 30.00 |
2:58:29 |
13:14 +1:54
|
9.06 |
45/27 |
| 32.00 |
3:09:14 |
10:44 |
11.18 |
30/44 |
| 34.00 |
3:27:24 |
18:10 +3:21
|
6.61 |
29/31 |
| 36.00 |
3:45:50 |
18:27 +3:03
|
6.51 |
57/9 |
| 38.00 |
3:52:42 |
6:52 |
17.48 |
69/2 |
| 40.00 |
4:40:08 |
47:26 +36:41
|
2.53 |
63/13 |
| 42.00 |
4:53:53 |
13:44 +38
|
8.74 |
55/34 |
| 44.00 |
5:12:56 |
19:03 +6:22
|
6.30 |
26/64 |
| 46.00 |
5:18:39 |
5:44 |
20.96 |
37/20 |
| 48.00 |
5:26:46 |
8:06 +1:16
|
14.81 |
69/1 |
| 50.00 |
5:39:09 |
12:23 +58
|
9.69 |
58/18 |
| 52.00 |
5:55:03 |
15:54 +8:03
|
7.55 |
8/110 |
| 54.00 |
6:02:09 |
7:06 |
16.90 |
14/95 |
| 56.00 |
6:09:56 |
7:47 |
15.41 |
42/43 |
| 58.00 |
6:17:47 |
7:51 |
15.29 |
11/51 |
| 60.00 |
6:41:56 |
24:09 +15:31
|
4.97 |
14/30 |
| 62.00 |
6:51:30 |
9:34 +1:28
|
12.55 |
10/42 |
| 64.00 |
7:03:49 |
12:19 |
9.74 |
31/25 |
| 66.00 |
7:11:10 |
7:21 |
16.31 |
33/16 |
| 68.00 |
7:19:30 |
8:20 +33
|
14.40 |
31/34 |
| 70.00 |
7:30:31 |
11:01 +2:01
|
10.89 |
16/61 |
| 72.00 |
7:39:29 |
8:57 |
13.40 |
23/23 |
| 74.00 |
7:51:56 |
12:27 +1:46
|
9.64 |
9/31 |
| 76.00 |
8:07:15 |
15:19 +6:17
|
7.83 |
35/29 |
| 78.00 |
8:17:22 |
10:08 +59
|
11.85 |
32/35 |
| 80.00 |
8:25:57 |
8:35 +35
|
13.98 |
12/52 |
| 82.00 |
8:36:54 |
10:57 +2:43
|
10.96 |
13/26 |
| 82.27 |
8:38:16 |
1:22 |
12.08 |
3/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
118 3.0% |
7.6
|
|
114 5.4% |
5.0
|
|
107 2.9% |
6.7
|
|
81 5.1% |
6.3
|
|
50 2.0% |
9.3
|
|
49 2.3% |
9.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:05 |
2:12 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
9:10 |
2:57 |
More |
| 5 miles |
18:15 |
3:39 |
More |
| 10k |
24:10 |
3:53 |
More |
| 10 miles |
44:15 |
4:26 |
More |
| Half |
1:00:38 |
4:38 |
More |
| 20 miles |
1:43:25 |
5:10 |
More |
| Mara |
2:18:13 |
5:17 |
More |
| 50k |
2:44:59 |
5:19 |
More |
| 40 miles |
3:41:30 |
5:32 |
More |
| 75k |
4:53:19 |
6:18 |
More |
| 50 miles |
5:26:27 |
6:32 |
More |
| 100k |
6:37:34 |
6:24 |
More |
| 75 miles |
7:51:58 |
6:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:10 |
4:13 |
| 20km |
53:05 |
4:16 |
| 15 miles |
1:04:48 |
4:19 |
| 20 miles |
1:27:54 |
4:24 |
| 40km |
1:50:41 |
4:27 |
| 25 miles |
1:51:22 |
4:27 |
| 42km |
1:56:33 |
4:28 |
| 50 miles |
3:52:11 |
4:39 |
| 56 miles |
4:21:50 |
4:41 |
| 100 miles |
8:04:06 |
4:50 |
| 112 miles |
9:05:54 |
4:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
