Sun 5th Sep 2021 at 2:47pm by Ali

Run > General
  • Time
    1:30:00
  • Miles
    13.57
  • Min/mi
    6:38
  • Pacing
    94%
  • WAVA
    66.89
  • Stride(cm)
    141
  • Cals
    1356
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1037
  • Asc(m)
    414
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 144/160bpm [627b/km] 62cal
2) 1km - 4:10(4:10/km) 154/157bpm [643b/km] 64cal
3) 1km - 4:08(4:08/km) 157/162bpm [649b/km] 66cal
4) 1km - 4:11(4:11/km) 155/160bpm [647b/km] 63cal
5) 1km - 4:13(4:13/km) 156/159bpm [657b/km] 65cal
6) 1km - 4:16(4:16/km) 157/161bpm [670b/km] 63cal
7) 1km - 3:59(3:59/km) 158/163bpm [628b/km] 62cal
8) 1km - 4:10(4:10/km) 158/163bpm [657b/km] 65cal
9) 1km - 3:59(3:59/km) 151/163bpm [600b/km] 56cal
10) 1km - 4:10(4:10/km) 154/162bpm [641b/km] 61cal
11) 1km - 4:01(4:01/km) 154/163bpm [617b/km] 59cal
12) 1km - 3:56(3:56/km) 154/158bpm [606b/km] 57cal
13) 1km - 4:10(4:10/km) 157/158bpm [654b/km] 62cal
14) 1km - 4:05(4:05/km) 158/160bpm [644b/km] 61cal
15) 1km - 4:10(4:10/km) 158/160bpm [657b/km] 63cal
16) 1km - 4:05(4:05/km) 159/162bpm [649b/km] 62cal
17) 1km - 4:01(4:01/km) 161/163bpm [646b/km] 62cal
18) 1km - 4:07(4:07/km) 161/165bpm [662b/km] 63cal
19) 1km - 4:13(4:13/km) 162/167bpm [683b/km] 63cal
20) 1km - 4:02(4:02/km) 160/162bpm [647b/km] 60cal
21) 1km - 4:05(4:05/km) 159/162bpm [648b/km] 63cal
22) 0.84km - 3:32(4:11/km) 160/163bpm [670b/km] 54cal
4:21 4:10 4:08 4:11 4:13 4:16 3:59 4:10 3:59 4:10 4:01 3:56 4:10 4:05 4:10 4:05 4:01 4:07 4:13 4:02 4:05 3:32

Pace

1% 8% 84% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:01 138 93-160 969 173 136-182 12/20
1.00 6:57 3:26 6:52 153 150-156 1051 173 170-176 20/11
1.50 10:14 3:17 6:35 156 151-158 1026 172 170-174 18/16
2.00 13:35 3:21 6:43 157 154-161 1053 173 172-176 25/12
2.50 16:57 3:22 6:44 155 153-159 1044 172 172-174 17/12
3.00 20:16 3:19 6:38 156 153-159 1036 171 170-174 18/16
3.50 23:47 3:31 7:02 155 152-157 1090 172 170-174 23/24
4.00 27:02 3:15 6:29 160 157-163 1038 172 170-176 31/14
4.50 30:15 3:13 6:26 156 154-158 1003 172 170-174 11/21
5.00 33:46 3:31 +6 7:03 158 154-163 1114 172 114-178 39/19
5.50 36:57 3:11 6:21 151 145-161 960 173 172-174 10/24
6.00 40:16 3:19 6:37 153 149-160 1014 172 170-176 17/36
6.50 43:36 3:20 6:40 155 149-163 1034 173 170-176 17/14
7.00 46:41 3:05 6:10 152 149-155 937 173 172-180 7/30
7.50 49:59 3:18 6:37 155 150-158 1025 173 172-174 9/14
8.00 53:19 3:20 6:39 157 156-158 1045 173 172-174 13/18
8.50 56:36 3:17 6:34 157 156-159 1031 172 170-174 6/16
9.00 59:57 3:21 6:42 158 157-160 1059 172 170-174 8/6
9.50 1:03:15 3:18 6:36 158 157-160 1043 172 170-174 20/11
10.00 1:06:31 3:16 6:32 160 158-162 1045 172 170-174 15/21
10.50 1:09:45 3:15 6:29 162 158-163 1051 172 170-174 14/15
11.00 1:13:03 3:18 6:36 161 158-164 1062 172 170-174 12/12
11.50 1:16:24 3:21 6:42 163 159-167 1092 172 170-174 12/17
12.00 1:19:44 3:19 6:39 160 158-162 1064 172 170-174 22/17
12.50 1:23:00 3:16 6:32 160 157-162 1045 172 170-174 31/21
13.00 1:26:17 3:17 6:34 159 157-162 1045 172 170-174 19/25
13.50 1:29:36 3:19 6:38 160 158-163 1061 173 170-176 21/15
13.57 1:30:08 32 7:37 157 155-158 1195 172 170-174 2/2

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 414m, Range 86m, Flat prediction 1:30:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 13.0% 7:37
16 4.2% 6:30
16 3.3% 6:36
14 10.2% 6:54
13 4.9% 6:35
13 2.8% 6:18
See your biggest climbs

Cadence

172 (182 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 13.6 1:29:59 6:38
Walk 0.2 127 0 9 18:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 48.79% More
800m 3:04 6:10 54.99% More
1km 3:51 6:12 57.15% More
Mile 6:17 6:17 60.14% More
5k 20:13 6:31 63.54% More
5 miles 32:41 6:32 64.46% More
10k 40:40 6:33 64.92% More
10 miles 1:05:48 6:35 66.49% More
Half 1:26:43 6:37 66.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 66.76
5km 18:52 6:04 68.11
5M 31:14 6:15 67.45
10km 39:19 6:20 67.15
10M 1:05:07 6:31 67.19
Half 1:26:42 6:37 66.35
20M 2:15:46 6:47 67.15
Mara 3:00:46 6:54 67.25
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