Sun 5th Sep 2021 at 3:23pm by Lammy

Run > Trail Run

breezy
warm

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Time
1:01:10
Miles
5.35
Min/mi
11:26
Pacing
77%
WAVA
39.39
Stride(cm)
91
Cals
677
Cadence
156
BPM
153
%MHR
89.3
B/mi
1746
Asc(m)
479
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 157/195bpm [1833b/mi] 154/186rpm
2) 1m - 12:04(12:04/m) 152/164bpm [1831b/mi] 153/190rpm
3) 1m - 11:47(11:47/m) 156/200bpm [1842b/mi] 160/198rpm
4) 1m - 12:27(12:27/m) 151/167bpm [1875b/mi] 145/176rpm
5) 1m - 9:51(9:51/m) 148/172bpm [1455b/mi] 164/176rpm
6) 0.35m - 3:19(9:34/m) 152/165bpm [1450b/mi] 169/194rpm

11:42 12:04 11:47 12:27 9:51 3:19

Pace

55%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	134 89-178	1325	164 154-186	291/29
0.50	4:59	2:30	10:02	174 160-195	1746	161 156-170	22/13
0.75	7:56	2:57	11:48	169 162-181	1993	160 146-166	24/7
1.00	11:42	3:46	15:04	150 123-168	2259	139 96-160	27/4
1.25	14:35	2:54	11:35	157 151-163	1819	158 154-162	28/1
1.50	17:18	2:42	10:49	154 144-164	1665	160 154-162	17/5
1.75	20:35	3:18	13:10	154 145-163	2029	149 100-162	29/2
2.00	23:46	3:11	12:43	143 128-161	1818	146 100-190	22/8
2.25	26:13	2:27	9:48	141 127-164	1382	166 158-186	5/46
2.50	28:48	2:35	10:19	179 157-200	1848	168 154-198	5/55
2.75	31:46	2:59	11:55	160 147-169	1906	159 144-168	15/21
3.00	35:32	3:45	15:02	148 124-165	2225	151 92-174	7/28
3.25	39:42	4:10	16:40	139 125-151	2317	117 88-162	27/2
3.50	42:12	2:30	10:01	153 139-164	1532	162 150-164	33/1
3.75	45:07	2:55	11:38	158 149-164	1839	157 144-162	21/13
4.00	47:59	2:52	11:29	158 150-167	1813	158 152-176	29/5
4.25	50:21	2:22	9:27	142 132-163	1341	164 160-176	18/23
4.50	52:42	2:22	9:27	142 133-161	1342	164 156-172	7/30
4.75	55:26	2:43	10:54	155 141-168	1689	162 158-166	12/16
5.00	57:50	2:24	9:38	151 135-172	1454	165 162-174	9/24
5.25	1:00:06	2:16	9:02	150 140-163	1355	168 164-186	9/24
5.35	1:01:10	1:04	11:04	156 143-165	1726	172 154-194	0/27

Heart

153/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 399m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
113 6.7%	12:22
61 9.0%	15:17
51 6.5%	11:45
34 5.4%	11:33
13 7.2%	13:33
See your biggest climbs

Cadence

156 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	161	5	54:02	10:47
Walk	11.4	108	0.3	7:00	20:40
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.29%	More
800m	4:35	9:14	39.70%	More
1km	5:53	9:28	40.44%	More
Mile	9:42	9:42	41.93%	More
5k	34:53	11:14	39.67%	More
5 miles	57:35	11:31	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	39.39
5km	34:23	11:04	40.25
5M	56:56	11:23	39.49
10km	1:11:41	11:32	39.13
10M	1:58:42	11:52	39.02
Half	2:38:02	12:04	38.45
20M	4:07:29	12:22	38.91
Mara	5:29:30	12:35	38.97

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